2013 Targets/NewYears Resolutions
| JohnGym |  | 2013 Targets/NewYears Resolutions | 21-12-2012 @ 09:11 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | With 2013 fast approaching, what are your targets and resolutions for 2013. What do you hope to achieve over the next 12 months. (These don't need to be limited to strength training). Let us know... | ||
| AndyCoupe | | ... | 21-12-2012 @ 09:29 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | 110 Snatch - 140 Clean & Jerk Try not to get so frustrated with training when its not going well & rest... | ||
| Terminator | | ... | 21-12-2012 @ 09:36 |
 jerking is obviously great, Member 2521, 4910 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | 230 squat 140 bench 290 dead 125 log Get better at yoke | ||
| Tony_Bonner | | ... | 21-12-2012 @ 09:41 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Be more consistent Total over 700 Beat Fat John to a 300 pull.....  | ||
| martinb | | ... | 21-12-2012 @ 09:42 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | To see my abz, then get strong enough to compete at the natties (without getting fat again) | ||
| milsy | | ... | 21-12-2012 @ 09:42 |
 Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | f**k my job off and do what I want to do with my life bench 200kg get stacked at 120 squat 300kg travel spend more time with friends | ||
| Tom_Martin | | ... | 21-12-2012 @ 09:48 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Compete in Weightlifting, Powerlifting and even have a go at sprinting. Weightlifting - 280 @ 94 Powerlifting - 800 @ 93 classic! Sprinting - sub 11 seconds 100m | ||
| Darrenmac1988 | | ... | 21-12-2012 @ 09:53 |
 Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335760.0 kgs @ 118kgs UnEq | Podium a Novice comp and enter a few Open level comps. Reach a lean (ish) 115kg bodyweight. Strength goals include: 300kg Deadlift (currently 280kg) 250kg Squat (currently 220kg) 180kg Bench (currently 155kg) 140kg Overhead (currently 122.5kg) 130kg Strict Press (currently 117.5kg) GET BETTER AT EVENTS!!  | ||
| milsy | | ... | 21-12-2012 @ 09:53 |
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335902.5 kgs @ 125kgs UnEq | Tom_Martin said:Compete in Weightlifting, Powerlifting and even have a go at sprinting. Weightlifting - 280 @ 94 Powerlifting - 800 @ 93 classic! Sprinting - sub 11 seconds 100m 270/190/340? 260/180/360? | ||
| Tom_Martin | | ... | 21-12-2012 @ 09:56 |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | milsy said: 270/190/340? 260/180/360? Something like that! 270 / 180 / 350 seems to make sense to me! | ||
| dr_hazbun | | ... | 21-12-2012 @ 10:01 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | 227.5kg squat in single ply anything greater than or equal to 260 pull Bench 160+ in single ply For a circa 650 equipped total. | ||
| rabn21 | | ... | 21-12-2012 @ 10:04 |
 Member 3592, 275 posts SQ 230, BP 175, DL 280685.0 kgs @ 120kgs UnEq | I want to total over 700kg (240/180/280) unequipped and also get my bodyweight down to have the option of competing at 120kg (currently in the 130-132 range but so badly out of shape it is not even funny). I also want to help my powerlifting club grow (Big Bear Powerlifting) and also help the federation (NIPF) build on last years success. | ||
| Thing | | ... | 21-12-2012 @ 10:15 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Bench comp in 2013 Bench over 500lbs Squat 260 Deadlift 260 And most importantly stay pain free and be happy | ||
| macroth | | ... | 21-12-2012 @ 10:15 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Post Edited: 21.12.2012 @ 10:15 AM by macroth Squat 220+Bench 140+ DL 270+ Press 95+ * Snatch 95+ * C+J 140+ * Log 100+ 2k erg 6:15.0- Goals marked * seem particularly lofty at this stage. Hitting any of these in official comps would be a bonus. | ||
| Vid1982 | | ... | 21-12-2012 @ 10:23 |
 Member 1491, 354 posts SQ 280, BP 140, DL 305725.0 kgs @ 120kgs Eq | Post Edited: 21.12.2012 @ 10:24 AM by Vid1982 320 squat, Knee wraps and belt350 Deadlift, raw 180 bench, wrist wraps 150 over head, wrist wraps | ||
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