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2013 Targets/NewYears Resolutions

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paddymc1986Icon...21-12-2012 @ 10:50 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		qualify for esm
MrSmallIcon...21-12-2012 @ 10:50 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Post Edited: 21.12.2012 @ 11:02 AM by MrSmall
225kg total at the Small Nations/CW Champs in April @ 77
250kg total end of year
glen_danburyIcon...21-12-2012 @ 10:53 
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Member 735, 1193 posts
SQ 220, BP 135, DL 235
590.0 kgs @ 80kgs UnEq
Post Edited: 21.12.2012 @ 10:53 AM by glen_danbury
squat 245kg in comp at 80kg for a three times bodyweight unequipped squat - end of june target date

deadlift 260kg by end december

FTOH 100kg by august

personally - be a more attentive father, sort out the financial mess the ex wife has me in, smash all financial targets set by my bosses, ensure those close in my life at present get treated with the respect and love they deserve
hixxy1985Icon...21-12-2012 @ 10:55 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		as of new years day im giving up drinking Grin till im back from WSM 2013 Wink
martinbIcon...21-12-2012 @ 10:58 
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Grass fed
Member 1147, 7710 posts
SQ 220, BP 185, DL 272.5
677.5 kgs @ 113kgs UnEq
hixxy1985 said:as of new years day im giving up drinking Grin till im back from WSM 2013 Wink


Drew and I have spoken about doing this

My girlfriend and I aren't going to drink till her birthday in March

I will decide whether or not to continue it then
ursusIcon...21-12-2012 @ 11:04 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		squat 800lb , front squat 300kg ,bench 250kg ,strict press 200kg,dumbell press 121kg . Compete more,train events.
ShepIcon...21-12-2012 @ 11:04 
Member 2683, 21 posts
SQ 180, BP 105, DL 180
465.0 kgs @ 86kgs UnEq
Post Edited: 21.12.2012 @ 11:05 AM by Shep
Pull plus of 200 kg,(only at 165 today)

Learn to squat and bench properly, and get work hard on those lifts as well.

Train at a proper gym more often

Sort my diet out (either not enough or far to much s**t)

My crack pipe dream for 2013 would be a 500 total.

f**kin love that my post popped up after ursus, makes my lifts look mint!
FazcIcon...21-12-2012 @ 11:05 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Hit some decent raw numbers in the powerlifts.

Compete in a Strongman comp Happy
JCIcon...21-12-2012 @ 11:06 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Squat 320KG Wraps & Belt
Bench 220KG
Deadlift 340KG
Log 160KG+
dr_hazbunIcon...21-12-2012 @ 11:06 
tabbouleh and fattoush salads were very refreshing
Member 267, 8548 posts
SQ 220, BP 165, DL 250
635.0 kgs @ 90kgs Eq
Fazc said:
Compete in a Strongman comp Happy


Interesting
FazcIcon...21-12-2012 @ 11:12 
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Sports an extremely muscular arse.
Member 38, 6253 posts
dr_hazbun said:
Interesting


It would have been 13 years since my last one Eek Hope I don't get a severe case of the snap action!
drewIcon...21-12-2012 @ 11:13 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
martinb said:
Drew and I have spoken about doing this
My girlfriend and I aren't going to drink till her birthday in March
I will decide whether or not to continue it then


(im not his gf)
OxmanIcon...21-12-2012 @ 11:13 
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Likes tight rubber
Member 2981, 11067 posts
SQ 242.5, BP 192.5, DL 330
765.0 kgs @ 92.9kgs UnEq		300kg deadlift
160kg TNG bench/150kg paused bench
220kg squat without wraps

Get leaner

Get faster

Get more explosive

Enter my first PL comp

Start to learn equipped lifting

Keep trying to be the best dad i can be.

Earn more money.

Earn more money!
Daws87Icon...21-12-2012 @ 11:16 
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⚽
Member 3634, 2381 posts
SQ 227.5, BP 175, DL 250
652.5 kgs @ 143kgs UnEq
Post Edited: 21.12.2012 @ 11:28 AM by Daws87
280kg deadlift

230kg squat

180kg bench

130kg log

Make natties final

Maybe have a crack at a powerlifting comp
hixxy1985Icon...21-12-2012 @ 11:18 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
martinb said:
Drew and I have spoken about doing this
My girlfriend and I aren't going to drink till her birthday in March
I will decide whether or not to continue it then


its had massive affect on my training this past couple weeks. Defo a good thing to pack it in lol BIG Z dont drink Cool

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