Chunky Training For a Chunky Boy!
Users viewing topic: & 1 Guest
12345678910 ... ... 226227228229230231232233234235236
| Sean_Clarke |  | ... | 22-02-2012 @ 22:20 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Sparrow said:Super pull! The bar looks like it starts at/over your knees - have you got stumpy calves?  Which is why "18 inch" PB's are bull s**t. It's all relevant to the individuals proportions. | ||
| BigSam | | ... | 22-02-2012 @ 22:28 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Yeah mate I was measuring my levers couple of days ago... Calf - 47.5cm ( ankle to middle of knee!) Quad- 51cm (middle of knee to hip crease) Torso-65cm (hip crease to bottom neck) arms- 75cm ( arm pit to finger tip) My body is really out of proportion lol Which is why my pressing is crap and squat is crap! But pulls are good! | ||
| BigSam | | ... | 22-02-2012 @ 22:30 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Sean_Clarke said: Which is why "18 inch" PB's are bull s**t. It's all relevant to the individuals proportions. Agreed! | ||
| Joni | | ... | 23-02-2012 @ 10:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no they are not bulls**t, any more than stone loading, tyre flipping, carrying events are (tall guys have it easy compared to short guys). 18 inch is a valid event in comps, so PBs are valid too. And 400 is f**kING MASSIVE! | ||
| Ben_F | | ... | 23-02-2012 @ 10:42 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | 400kg!!! Beastly! | ||
| shanejer | | ... | 23-02-2012 @ 11:05 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Joni said:no they are not bulls**t, any more than stone loading, tyre flipping, carrying events are (tall guys have it easy compared to short guys). 18 inch is a valid event in comps, so PBs are valid too. And 400 is f**kING MASSIVE! X2 Beast pull Sam! And good grip! | ||
| JC | | ... | 23-02-2012 @ 11:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Tasty pulling mate | ||
| BigSam | | ... | 23-02-2012 @ 11:54 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thanks Joni Grip never been a problem on deadlift Shane! Only on farmers haha! Nothing special Ben! I do what I do what I do!  Cheers jc | ||
| chaos | | ... | 23-02-2012 @ 12:09 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | You is my hero sammy boy! SUper tremendous and awesome pulling | ||
| Robbo | | ... | 23-02-2012 @ 12:14 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Amazing pulling Sam! | ||
| BigSam | | ... | 23-02-2012 @ 12:22 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thanks robbo! Haha cheers John! You at junction gym on sat? | ||
| sexymikehowarth | | ... | 23-02-2012 @ 12:37 |
 Full mask or nasal and chin strap? Member 3254, 2485 posts | Was you lifting on a standard bar with standard disks while under standard gravitional force Thats Bulls**t from any height if you ask me I did a 2.53 metre broad jump and when others do well at that their tallness will be bulls**t Also see joni's post Ps you know what is bulls**t... Toms hair Just saying | ||
| BigSam | | ... | 23-02-2012 @ 12:39 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | sexymikehowarth said:Was you lifting on a standard bar with standard disks while under standard gravitional force Thats Bulls**t from any height if you ask me I did a 2.53 metre broad jump and when others do well at that their tallness will be bulls**t Also see joni's post Ps you know what is bulls**t... Toms hair Just saying No mate...it was 5kg bar and Hollywood plates! And toms hair is fake!  extensions I'm afraid! | ||
| BigSam | | ... | 28-02-2012 @ 22:48 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Training been going well recently! Sat training at junction gym with the BOYS!! Log Warm ups 100kg - 2 110kg - 2 120kg - 1 Couple of singles on 100kg axle before jack mac broke it!! Farmers walk 100kg each hand 15m 140kg each hand 15m 160kg ( higher pick up ) 6M!! Car deadlift side handle Car - 5 reps Car + 90kg - 2 Car + 170kg - 1 Car + 230ish - 1 Car + 230ish + lee gates - F Car + 230ish + lee gates - 3!! 1 flip of 450kg bald tyre One handed dumbbell 70kg - f 70kg - f 70kg - 1 70kg - 1 70kg - 1 80kg - f 80kg - f Finished! Monday was bench ! Wasn't to good as my wrist is f**ked! Can't squeeze my hand without crying in pain Emma James had to massage my tendons in forearm to carry on with session ( very painfully still ) Tuesday overhead Strict press 40-5 60-5 90-3 100- 1 Had to massage forearm EVERY set Push press 117.5kg - F 117.5kg - 1 Wtf LOG 62kg - 5 strict 72kg - 3 strict 92kg - 1 strict 112kg - f x3 82kg - 3x3 strict One set of side felt raises on 7kg DB for 30 | ||
| Riain | | ... | 28-02-2012 @ 22:54 |
 cant sing or dance = a powerlifter Member 1284, 1008 posts SQ 210, BP 180, DL 280670.0 kgs @ 82kgs UnEq | Easy on that Wrist Sam mate dont ignore it! Still a strong session regardless | ||
12345678910 ... ... 226227228229230231232233234235236