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Chunky Training For a Chunky Boy!

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BigSamIcon Chunky Training For a Chunky Boy!08-04-2009 @ 02:49 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Post Edited: 14.12.2009 @ 22:20 PM by BigSam
Hey My Names Sam Im 19, Im New On Here. I Train At Olympic Sports Gym. I Have Beeen Training Only For About a year now, mostly body building stuff at first but soon moved on to a little bit of light powercleans, but swifttly tryed my luck at Strongman.

Last Squat Session,

Warmed Up with The Bar ( 20Kg ) 10Reps
3x60Kg
3x100Kg
1x120Kg
1x140Kg ( matched My Pb )
1x150Kg ( With Knee Wraps ) Was More There But Through I Would Save For Another Day.

Today Was Deadlift,

Warm Up with 20kg ( the bar ) for 2 sets of 10

5x70Kg
5x120Kg
3x150Kg
1x160Kg ( Felt Really s**tty )

Sooo Did 5 Sets Of 5 On 140Kg

... My Best Strongman Event Stuff ...

250Kg Yoke 30m ( Very Slow And Not So Steady ) haha.
102Kg Each Hand Farmers 20m
90Kg Stone 7 Reps Over 4ft 6

... Thursdayyy Event Training With Some Big Men ...

Warmed up on a half size log clean n press - 52kg, 62kg, 72kg, 82kg

Then went outside were the lads was doing the big tyre, this weights 330kg i flipped it three times, then another 3 times after a few people had done there sets.

Duck Walk And Tyre Drag Medley, 112KG duck walk 20metres and a tyre with a f**kin slab of concrete ( f**kin heavyy ) 20M, i wish someone had timed it because i recon i did ok.

Stones, 90kg onto 4 ft 6 X2, 117 stone on 4ft 6 ( really hurt my back soo had to stop )

.... .Sunday Training At Olympic Gym ( 3/5/09 ). ....

started off some light Power clean & Press - 60kg, 65kg, 70kg, 80kg,

some light deadlift 100kg X1, 120kg X1, 140kg X5, 160kg X1, 170kg ( Fail, Due To Back Pains )

Half Size Log Clean & Press - 52kg X3, 62kg X2, 72kg X1, 82kg X1

Super Yoke - 140kg for 20m, 220kg for 20m

330kg Big Tyre - x1, x5 ( got a video )

Car Pull ( renault megan with 2 notches on handbrake ) first time iv done thiss thought it went VERY well ( Got A Video )
~ Then It Started f**kin Pissing It Down Soo We Had To Go Back Inside ~

Full Clean & Press 40kg X 2, 60kg X2, 80kg X2, 85kg X1, 93kg X1 ( PB )

Sunday Events Training 10/5/09

Deadlift

70kg X5 120kg X3 160kg X1 180kg x2

Back Squats

40kg x5 60kg x5 100kgx2 120kg x2 140kg x 1 150kg x 2 (pb double) 160kg - FAIL

Axle Clean n Press

50kg x 1 60kg x 1 70kg x1 80kg x1 90kgx1 100kg ( clean only ) x1

half size log

52kg x2 62kg x1, 72kg x1

Yoke

140kg 40m 220kg 40m 260kg 40m (pb)

Few Flips Of The Tyre

....Monday Training With Millsy, JC & Joni

Medley,
102kg Duck Walk - 20m
Tyre drag ( 112kg Suitcase On Top ) - 20m

152kg Duck Walk - 20m
Tyre Drag ( 112kg Suitcase On Top ) - 20m

Thiss Actually f**ked Me Up I Had "Jelly Legs" For About 20minz After

Deadlift,
70kg x5
90kg x5
120kg x5
140kg x3
160kg x1
180kg x1

Few Flips Of The 330kg Tyre

Sand Bag Loading,
80kg Sandbag - 3 ft 9 x1
80kg sandbag - 2nd platform ( cant remember the hight )


READING "FIRST COMP" TRAINING

Monday -
Warmed Up With Clean n Jerk
40kg
60kg
80kg
100kg clean ( PB)

Simulation Viking Press

Got Up To "80" On Our Rigg... Dont Know What Weight That Would Be Or Anything

Push Press On Axle

35kg x 5
55kg x 2


Tuesday

Deadlift From 18inch

60kg x 10
100kg x 5
150kg x 5
190kg x 3
220kg ( comp Open ) x 1 i did try for the second but was abit tired

normal deadlift

150kg x 3
170kg x 2
190kg x 2

Any Advice On How I Can Improve Anything....Always Welcome.

Ill Add more on here as the weeks go on... Happy
JoniIcon...08-04-2009 @ 08:03 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Hey sam - welcome to the forum mate Grin

You thinking of maybe nailing the ukstrongman north novice comp as well?
BigSamIcon...08-04-2009 @ 11:51 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
heyy and fnx

noo i was talkin to two people at the gym who are doing it...i might give it a miss as i cant do the deadlift my best is 190kg when is the novice comp?
RobIcon...08-04-2009 @ 11:51 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7173 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
Welcome to the site mate, always good to have more Olympic gym lads on here!!
JoniIcon...08-04-2009 @ 11:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
yeah tho if you can do the other events, that would compensate eh?
BigSamIcon...08-04-2009 @ 11:59 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
fanks rob,

the other events dont actually look too bad, ill have to look into it...
MrSmallIcon...08-04-2009 @ 11:59 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Very nice stuff Sam, welcome.
lil_leeIcon...08-04-2009 @ 12:00 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
have we found a comp for big sam!!!!

lil_lee is aking a fool of him self in 3 days haha
BigSamIcon...08-04-2009 @ 12:15 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
haha you will be ok!
ThingIcon...08-04-2009 @ 12:24 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
welcome aboard young man. i'm sure most of your training questions can be answered here.
BigSamIcon...08-04-2009 @ 12:46 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Thanks Thing!
shauncleggIcon...20-04-2009 @ 09:12 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
were are the updates you silly t**t
lil_leeIcon...20-04-2009 @ 19:35 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
preach shaun, preach haha
BigSamIcon...02-05-2009 @ 12:18 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
there here shaun chill haha
just_tIcon...02-05-2009 @ 12:33 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
eyup

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