Chunky Training For a Chunky Boy!
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| BigSam |  | ... | 28-10-2013 @ 23:11 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | todays squat session Camber Bar, on to a box 20kg - 5 70kg - 5 120kg - 5 170kg - 5 200kg - 2 220kg - 2 240kg - 2 These are really hard!! only had breifs on! Sumo Deadlift 70kg - 5 120kg - 5 160kg - 5 200kg - 2 240kg - 1 little bit of leg assisance to finish off with! then a 30min walk!  | ||
| BigSam | | ... | 05-11-2013 @ 00:44 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Todays squatting was all in briefs Saftey bar squats 30kg- 6 30kg - 6 80kg - 5 80kg - 5 110kg - 5 170kg - 3 210kg - 1 250kg - 2 reps but was both high! was only going for 1 but it was high so went again and was still high! Sumo deadlifts 60kg - 5 100kg - 5 140kg - 3 180kg - 3 200kg - 3 240kg - 1 Reverse Band Box Squats 60kg - 5 100kg - 5 140kg - 5 180kg - 5 220kg - 5 Legs well and truley DEAD! | ||
| chaos | | ... | 05-11-2013 @ 04:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely stuff Sammyboy | ||
| BigSam | | ... | 06-11-2013 @ 21:37 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Bench Press Day! Raw Bench 60kg - 6 100kg - 5 140kg - 1 150kg - 1 Happy With That! Easy As Well Single Ply Shirt On 180kg - 3board - 3 190kg - 3board - 3 190kg - 2board - 2 200kg - 2board - 2 Reverse Band Shirted Bench 60kg - 5 100kg - 5 140kg - 5 180kg - 2 220kg - 2 Doesnt Look Alot Wrote Down But Was a GRAFT!! | ||
| chaos | | ... | 07-11-2013 @ 11:27 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Super sexy stuff | ||
| BigSam | | ... | 15-11-2013 @ 05:16 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Belt only deadlifts 70kg - 5 120kg - 3 170kg - 2 220kg - 2 260kg - 1 280kg - 1 300kg - 1 COOKING WITH GAS! Finally back up there on deads! 18inch 200kg - 2 HURT MY BACK ( where the muscle tear is) Lots of pull downs close and wide grip To face pulleys ect Finished off to work I go! | ||
| chaos | | ... | 17-11-2013 @ 07:38 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | SOlid pull Sam! | ||
| BigSam | | ... | 19-11-2013 @ 03:37 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Squatting last week was s**t! After a 6 hour tattoo session wasn't gunna train today because I did same tattoo session so wasn't expecting fireworks... Breifs on Safety bar squats to parallel box 70kg - 5 70kg - 5 110kg - 5 150kg - 3 190kg - 3 Suit on straps down 240kg - 2 260kg - 2 Sumo deadlift In briefs and suit straps down 60kg - 5 100kg - 5 140kg - 5 180kg - 3 220kg - 2 260kg - 2 dizzy as f**k after first one Straight bar with REVERSE bands 110kg - 5 150kg - 3 190kg - 2 230kg - 1 272.5kg - 1 310kg - 2 maybe 1 inch high on each of these two! Happy with that!! | ||
| BigSam | | ... | 29-03-2014 @ 04:39 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Not done much special recently... Did a nice belt only 18inch deadlift today! ( Friday! ) But the video is on Facebook if anyone can work it out how to put it on here! https://www.facebook.com/samuel.chesney/posts/10153937403085417 | ||
| BigSam | | ... | 01-04-2014 @ 00:33 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Monday deadlift session 2inch deficit 70kg - 8 120kg - 5 150kg - 5 170kg - 5 200kg - 3 240kg - 2 255kg - 2 272.5kg - 2 285kg - 1 (90%) 285kg - 1 (90%) Pulls to knee 300kg - 1 Lots of assistance | ||
| BigSam | | ... | 01-08-2014 @ 01:11 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Dunno if there is STILL any powerlifters on here... Been training hard for my next comp (8days) GPC British finals in Eastbourne! Lifting equipped in 110kg class Gunning for 900kg total | ||
| 93hopkinsonr | | ... | 01-08-2014 @ 10:08 |
 Mr.Potato deadlift Member 2675, 4748 posts SQ 300, BP 202.5, DL 300802.5 kgs @ 110kgs UnEq | BigSam said:Dunno if there is STILL any powerlifters on here... Been training hard for my next comp (8days) GPC British finals in Eastbourne! Lifting equipped in 110kg class Gunning for 900kg total There's a few...  What split are you looking at? | ||
| BigSam | | ... | 07-08-2014 @ 21:49 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | 340/220/340 would be nice! We will see on The day! How's the weight? | ||
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