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Chunky Training For a Chunky Boy!

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BigSamIcon...28-10-2013 @ 23:11 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
todays squat session

Camber Bar, on to a box

20kg - 5
70kg - 5
120kg - 5
170kg - 5
200kg - 2
220kg - 2
240kg - 2 These are really hard!! only had breifs on!

Sumo Deadlift

70kg - 5
120kg - 5
160kg - 5
200kg - 2
240kg - 1

little bit of leg assisance to finish off with!

then a 30min walk! Grin
BigSamIcon...05-11-2013 @ 00:44 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Todays squatting was all in briefs

Saftey bar squats

30kg- 6
30kg - 6
80kg - 5
80kg - 5
110kg - 5
170kg - 3
210kg - 1
250kg - 2 reps but was both high! was only going for 1 but it was high so went again and was still high!

Sumo deadlifts

60kg - 5
100kg - 5
140kg - 3
180kg - 3
200kg - 3
240kg - 1

Reverse Band Box Squats

60kg - 5
100kg - 5
140kg - 5
180kg - 5
220kg - 5

Legs well and truley DEAD!
chaosIcon...05-11-2013 @ 04:06 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Lovely stuff Sammyboy
BigSamIcon...06-11-2013 @ 21:37 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Bench Press Day!

Raw Bench

60kg - 6
100kg - 5
140kg - 1
150kg - 1

Happy With That! Easy As Well

Single Ply Shirt On

180kg - 3board - 3
190kg - 3board - 3
190kg - 2board - 2
200kg - 2board - 2

Reverse Band Shirted Bench

60kg - 5
100kg - 5
140kg - 5
180kg - 2
220kg - 2

Doesnt Look Alot Wrote Down But Was a GRAFT!!
chaosIcon...07-11-2013 @ 11:27 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Super sexy stuff
BigSamIcon...15-11-2013 @ 05:16 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Belt only deadlifts

70kg - 5
120kg - 3
170kg - 2
220kg - 2
260kg - 1
280kg - 1
300kg - 1
COOKING WITH GAS! Finally back up there on deads!

18inch

200kg - 2
HURT MY BACK ( where the muscle tear is)

Lots of pull downs close and wide grip

To face pulleys ect

Finished off to work I go!
chaosIcon...17-11-2013 @ 07:38 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
SOlid pull Sam!
BigSamIcon...19-11-2013 @ 03:37 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Squatting last week was s**t! After a 6 hour tattoo session wasn't gunna train today because I did same tattoo session so wasn't expecting fireworks...

Breifs on
Safety bar squats to parallel box

70kg - 5
70kg - 5
110kg - 5
150kg - 3
190kg - 3
Suit on straps down
240kg - 2
260kg - 2

Sumo deadlift In briefs and suit straps down

60kg - 5
100kg - 5
140kg - 5
180kg - 3
220kg - 2
260kg - 2 dizzy as f**k after first one

Straight bar with REVERSE bands

110kg - 5
150kg - 3
190kg - 2
230kg - 1
272.5kg - 1
310kg - 2 maybe 1 inch high on each of these two!

Happy with that!!
BigSamIcon...29-03-2014 @ 04:39 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Not done much special recently...

Did a nice belt only 18inch deadlift today! ( Friday! )

But the video is on Facebook if anyone can work it out how to put it on here!

https://www.facebook.com/samuel.chesney/posts/10153937403085417
BigSamIcon...01-04-2014 @ 00:33 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Monday deadlift session

2inch deficit

70kg - 8
120kg - 5
150kg - 5
170kg - 5
200kg - 3
240kg - 2
255kg - 2
272.5kg - 2
285kg - 1 (90%)
285kg - 1 (90%)

Pulls to knee

300kg - 1

Lots of assistance
BigSamIcon...01-08-2014 @ 01:11 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Dunno if there is STILL any powerlifters on here...

Been training hard for my next comp (8days)

GPC British finals in Eastbourne!

Lifting equipped in 110kg class

Gunning for 900kg total
93hopkinsonrIcon...01-08-2014 @ 10:08 
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Mr.Potato deadlift
Member 2675, 4722 posts
SQ 300, BP 200, DL 300
800.0 kgs @ 110kgs UnEq
BigSam said:Dunno if there is STILL any powerlifters on here...

Been training hard for my next comp (8days)

GPC British finals in Eastbourne!

Lifting equipped in 110kg class

Gunning for 900kg total


There's a few... Wink
What split are you looking at?
BigSamIcon...07-08-2014 @ 21:49 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
340/220/340 would be nice! We will see on
The day! How's the weight?

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