REGISTER AN ACCOUNT
Who's Online - 1 member and 64 guests
Powerlifting Advertising. Strongman Advertising.

Chunky Training For a Chunky Boy!

Users viewing topic: & 1 Guest

12345678910 ... ... 226227228229230231232233234235236

BigSamIcon...28-10-2013 @ 23:11 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
todays squat session

Camber Bar, on to a box

20kg - 5
70kg - 5
120kg - 5
170kg - 5
200kg - 2
220kg - 2
240kg - 2 These are really hard!! only had breifs on!

Sumo Deadlift

70kg - 5
120kg - 5
160kg - 5
200kg - 2
240kg - 1

little bit of leg assisance to finish off with!

then a 30min walk! Grin
BigSamIcon...05-11-2013 @ 00:44 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Todays squatting was all in briefs

Saftey bar squats

30kg- 6
30kg - 6
80kg - 5
80kg - 5
110kg - 5
170kg - 3
210kg - 1
250kg - 2 reps but was both high! was only going for 1 but it was high so went again and was still high!

Sumo deadlifts

60kg - 5
100kg - 5
140kg - 3
180kg - 3
200kg - 3
240kg - 1

Reverse Band Box Squats

60kg - 5
100kg - 5
140kg - 5
180kg - 5
220kg - 5

Legs well and truley DEAD!
chaosIcon...05-11-2013 @ 04:06 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Lovely stuff Sammyboy
BigSamIcon...06-11-2013 @ 21:37 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Bench Press Day!

Raw Bench

60kg - 6
100kg - 5
140kg - 1
150kg - 1

Happy With That! Easy As Well

Single Ply Shirt On

180kg - 3board - 3
190kg - 3board - 3
190kg - 2board - 2
200kg - 2board - 2

Reverse Band Shirted Bench

60kg - 5
100kg - 5
140kg - 5
180kg - 2
220kg - 2

Doesnt Look Alot Wrote Down But Was a GRAFT!!
chaosIcon...07-11-2013 @ 11:27 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Super sexy stuff
BigSamIcon...15-11-2013 @ 05:16 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Belt only deadlifts

70kg - 5
120kg - 3
170kg - 2
220kg - 2
260kg - 1
280kg - 1
300kg - 1
COOKING WITH GAS! Finally back up there on deads!

18inch

200kg - 2
HURT MY BACK ( where the muscle tear is)

Lots of pull downs close and wide grip

To face pulleys ect

Finished off to work I go!
chaosIcon...17-11-2013 @ 07:38 
Avatar
An amazing human being
Member 2047, 17255 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
SOlid pull Sam!
BigSamIcon...19-11-2013 @ 03:37 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Squatting last week was s**t! After a 6 hour tattoo session wasn't gunna train today because I did same tattoo session so wasn't expecting fireworks...

Breifs on
Safety bar squats to parallel box

70kg - 5
70kg - 5
110kg - 5
150kg - 3
190kg - 3
Suit on straps down
240kg - 2
260kg - 2

Sumo deadlift In briefs and suit straps down

60kg - 5
100kg - 5
140kg - 5
180kg - 3
220kg - 2
260kg - 2 dizzy as f**k after first one

Straight bar with REVERSE bands

110kg - 5
150kg - 3
190kg - 2
230kg - 1
272.5kg - 1
310kg - 2 maybe 1 inch high on each of these two!

Happy with that!!
BigSamIcon...29-03-2014 @ 04:39 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Not done much special recently...

Did a nice belt only 18inch deadlift today! ( Friday! )

But the video is on Facebook if anyone can work it out how to put it on here!

https://www.facebook.com/samuel.chesney/posts/10153937403085417
BigSamIcon...01-04-2014 @ 00:33 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Monday deadlift session

2inch deficit

70kg - 8
120kg - 5
150kg - 5
170kg - 5
200kg - 3
240kg - 2
255kg - 2
272.5kg - 2
285kg - 1 (90%)
285kg - 1 (90%)

Pulls to knee

300kg - 1

Lots of assistance
BigSamIcon...01-08-2014 @ 01:11 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Dunno if there is STILL any powerlifters on here...

Been training hard for my next comp (8days)

GPC British finals in Eastbourne!

Lifting equipped in 110kg class

Gunning for 900kg total
93hopkinsonrIcon...01-08-2014 @ 10:08 
Avatar
Mr.Potato deadlift
Member 2675, 4052 posts
SQ 300, BP 197.5, DL 300
797.5 kgs @ 110kgs UnEq
BigSam said:Dunno if there is STILL any powerlifters on here...

Been training hard for my next comp (8days)

GPC British finals in Eastbourne!

Lifting equipped in 110kg class

Gunning for 900kg total


There's a few... Wink
What split are you looking at?
BigSamIcon...07-08-2014 @ 21:49 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
340/220/340 would be nice! We will see on
The day! How's the weight?

12345678910 ... ... 226227228229230231232233234235236

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto