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Chunky Training For a Chunky Boy!

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BigSamIcon...28-09-2009 @ 22:48 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		MONDAY LEGS!!

Back Squats!

20-10reps
20kg-10
60kg-5
60kg-5
80kg-2
100kg-2
110kg-2
120kg-2

Fort i Would Stick My Wraps On See How It Went, Only Crappy Wraps And Didnt Put Them On Tight

120kg-1Rep
130kg-1
140kg-1 Was Really Easy Was DEFFO More There But Didnt Want To Go To Heavy!

Assistance

Leg Press

150kg - 5
150kg - 5
150kg - 5
150kg - 5
150kg - 5

Leg Extension

45kg - 12
50kg - 10
50kg - 10
55kg - 10
60kg - 10
65kg - 10

Power Cleans

20kg - 10
40kg - 10
50kg - 5
60kg - 5
60kg - 5

Eek thenn i did some guns but, i dont have a clue what i did! lol

then 5 mins on the rowing machine!!
JoniIcon...29-09-2009 @ 07:54 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
BigSam said:
then 5 mins on the rowing machine!!


out of control!!!
BigSamIcon...29-09-2009 @ 16:44 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Post Edited: 29.09.2009 @ 16:54 PM by BigSam
haha!! i wont be doing it ever again!!

i slipped off the seat thing and it hurt!!! lol

i also found the biggest greateast butty of all time....


....Found At The Butty Van At My College,

Triple Burger With Cheese And Triple Bacon!! Was Easily Eaten As Well!! Few Of These May Make Me Lift Like a Man!!!
FatHubbleIcon...29-09-2009 @ 17:14 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
BigSam said:MONDAY LEGS!!





Fort i Would Stick My Wraps On See How It Went, Only Crappy Wraps And Didnt Put Them On Tight

120kg-1Rep
130kg-1
140kg-1 Was Really Easy Was DEFFO More There But Didnt Want To Go To Heavy!



Really getting into this EQUIPPED business now arnt ya bud haha. You got your bench shirt ordered yet Tongue
BigSamIcon...29-09-2009 @ 17:21 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Post Edited: 29.09.2009 @ 17:22 PM by BigSam
lmfaooo!! iv had them for ages mate dont really use em on squats! but fort id give it a go!

you seen the Burger BEAST??
BigSamIcon...01-10-2009 @ 20:57 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Post Edited: 01.10.2009 @ 20:58 PM by BigSam
Thursday Training!

Axle Clean And Press, MAX Axle

15kg - 1 (5Presses)
65kg - 1 (3Presses)
85kg - 1 (2Presses)
90Kg - 1 (1Press)
95kg - 1 (1press)
100Kg - 1(1Press) PB!
105kg - Fail But Not a Million Miles Away! Happy

Strict Press

20kg - 10
50kg - 3
50kg - 3
50kg - 3
50kg - 4
50kg - 3

Some Random Body Building Stuff...Dunno Why Just Following Suit

Smallsy's Bicep Challenge...

The Most Bicep Curls With An Empty Bar

I Think I Got Like 50 Or Summet! Only Beaten By Joe And Joni haha Good Fun Thoo!

Grin
JCIcon...01-10-2009 @ 21:01 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice axle PB mate, very nice
richards9876Icon...01-10-2009 @ 21:07 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Nice axle press and bicep PBs.
BigSamIcon...01-10-2009 @ 21:13 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Cheers Guys! Happy

The 105kg Axle Wasnt That Hard! Should Of Give It A Second Go! But Didnt Wanna Be To Greedy And Get 2 PB's In One Day lolGrin
lil_leeIcon...01-10-2009 @ 21:35 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
2 problems with ur post here man... u canrt press you jerk and ur curls were borderline cleans!!! so im taking the victory with 40! hahah
JoniIcon...01-10-2009 @ 21:37 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		liking that powerjerk style mate - very smooth!
BigSamIcon...01-10-2009 @ 21:48 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
lil_lee said:2 problems with ur post here man... u canrt press you jerk and ur curls were borderline cleans!!! so im taking the victory with 40! hahah


haha! well i just did enough 2 win! i justed under estimated joe and joni!!

and for that!! ill just tell you im on my second meal since being home! so screw youu lol
Beard_Of_IronIcon...01-10-2009 @ 21:49 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq
BigSam said:Thursday Training!

Smallsy's Bicep Challenge...

The Most Bicep Curls With An Empty Bar


Only Small could've come up with that. Closet bber - he'll be sporting Cutler's haircut next.

Good work Sam! MAX AXLE looks strong!
BigSamIcon...01-10-2009 @ 21:53 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Beard_Of_Iron said:
Only Small could've come up with that. Closet bber - he'll be sporting Cutler's haircut next.
Good work Sam! MAX AXLE looks strong!


Cheers Mate!!

yeeaaa i guesss it would look better than the one hes supporting now haha Grin
lil_leeIcon...01-10-2009 @ 21:58 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
well i dnt care how much u eat..... iv nailed 2.... count the f**kers 2 pizzas and i weight the same as ur left arse cheek hahah

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