An Onshore & Offshore Training Log
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| cowie |  | ... | 02-08-2012 @ 20:32 |
 Member 3740, 1589 posts | 02/08/12 Offshore Gym Strict Press 3 x 5 @ 60kg 5 x 5 @ 90kg CGBP 2 x 5 @ 60kg 1 x 5 @ 90kg 5 x 5 @ 110kg Finished up with some front raises & tri pushdowns | ||
| cowie | | ... | 04-08-2012 @ 12:48 |
Member 3740, 1589 posts | 04/08/12 Offshore Gym Still fatigued from earlier on this week so a nice light session today, nothing else to do today anyhoo  Deadlift Speed Pulls 3 x 3 @ 70kg 3 x 3 @ 110kg 5 x 3 @ 140kg Used a Hook Grip for the first time up to the 2nd set of 140' Leg Press High rep sets with the full stack focusing on pushing off with the heels 1 Arm Pulldowns High reps/sets Bicept/Hammer Curls High reps/sets Pressups High reps/set | ||
| cowie | | ... | 07-08-2012 @ 14:00 |
Member 3740, 1589 posts | 07/08/12 Offshore Gym 15" Deadlift Warmups with 70 & 110kg 1 x 5 @ 140kg 1 x 5 @ 160kg 1 x 3 @ 200kg DOH grip & beltless 2,3,3,3,3 @ 220kg Alt grip & beltless 1 Handed Deadlift 1 x 3 @ 70kg 1 x 3 @ 90kg 1 x 1 @ 100kg All done with both hands CG Pulldowns 1 x 15 @ 10 1 x 15 @ 12 1 x 15 @ 14 1 x 12 @ 16 | ||
| cowie | | ... | 08-08-2012 @ 18:22 |
Member 3740, 1589 posts | Post Edited: 08.08.2012 @ 19:13 PM by cowie 08/08/12 Offshore GymNice easy session for today Bench Press 3 x 5 @ 60kg 3 x 1 @ 90kg 5 x 4 @ 110kg 1 Arm DB Press 5 x 5 @ 35kg both arms Rev Grip Shoulder Press (strict) 2 x 5 @ 60kg 5 x 5 @ 80kg Finished off with some grip work | ||
| Davidoc | | ... | 08-08-2012 @ 18:26 |
 caught napping Member 3908, 109 posts SQ 105, BP 90, DL 140335.0 kgs @ 73.5kgs UnEq | Oood stuff mate. im doing my BOSIET, MIST and slinger/banksman courses in october, hopefully be offshore by christmas.  | ||
| cowie | | ... | 08-08-2012 @ 18:40 |
Member 3740, 1589 posts | Davidoc said:Oood stuff mate. im doing my BOSIET, MIST and slinger/banksman courses in october, hopefully be offshore by christmas. There is plenty of work kicking abour right now especially with service companies. I am in the process of looking for a new job right now and have been offered a decent cash sum to join a particular company although i do have a almost 20 years experiance offshore. Get your CV out, print it off on coloured paper so YOU stand out. Keep on at any potential employers, can often be a case of right place at the right time. Good luck | ||
| royalmarine29 | | ... | 08-08-2012 @ 18:48 |
 Member 3641, 729 posts SQ 260, BP 185, DL 270715.0 kgs @ 114kgs UnEq | Some Good Lifting there bud ! | ||
| cowie | | ... | 13-08-2012 @ 22:49 |
Member 3740, 1589 posts | Post Edited: 13.08.2012 @ 22:51 PM by cowie 14/08/12 Mastrick GymDeadlift Hit the wall with this so time to cut back and go again Warmups with 60, 100 & 140kg 5 x 5 @ 180kg (beltless & straps on) Shoulser Press Strict 3 x 5 @ 60kg 5 x 5 @ 90kg CGBP 1 x 5 @ 60kg 1 x 5 @ 90kg 5 x 2 @ 110kg Barbell Curls 5 x 5 @ 50kg | ||
| cowie | | ... | 16-08-2012 @ 18:25 |
Member 3740, 1589 posts | 16/08/12 Mastrick Gym Squat Warmups with 60 & 100kg 3 x 5 @ 140kg Log Press From Floor 3 x 5 @ 60kg 3 x 5 @ 80kg Log Press From Rack 1 x 3 @ 100kg 1 x 3 @ 110kg 1 single @ 120kg Flat Bench Press With Log 1 x 5 @ 100kg 3 x 3 @ 120kg 15" Deadlift 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 3 @ 220kg 1 x 3 @ 240kg 1 x 3 @ 260kg Quite enjoyed todays session | ||
| JackRevans | | ... | 16-08-2012 @ 18:28 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | some nice training going on here. i wouldnt want to drop a deadlift on an oil rig! | ||
| cowie | | ... | 22-08-2012 @ 20:26 |
Member 3740, 1589 posts | Post Edited: 23.08.2012 @ 16:31 PM by cowie 22/08/12 Mastrick GymDeadlift Warmups with 60, 100 & 140kg's 5 x 2 @ 190 Log Press From Floor 3 x 5 @ 60kg 3 x 5 @ 90kg Log Press From Rack 3 x 5 @ 100 CGBP 5 x 5 @ 100 Finished of with some light curls & pushdowns | ||
| cowie | | ... | 26-08-2012 @ 12:09 |
Member 3740, 1589 posts | Post Edited: 26.08.2012 @ 12:12 PM by cowie 26/08/12 Offshore GymQuick easy session today Squat 3 x 5 @ 60kg 5 x 5 @ 110kg 1 x 10 @ 120kg Rowing Machine 1000m in 4min 36sec @ level 10 | ||
| cowie | | ... | 28-08-2012 @ 20:54 |
Member 3740, 1589 posts | 27/08/12 Offshore Gym Bench Press Warmups with 60 & 90kg 5 x 5 @ 110kg 1 Arm Row (low pulley) 5 x 5 @ 12 plates NG Rows (low pulley) 1 x 15 @ 21 plates, full stack Incline Bench 3 x 15 @ 60kg Finished of with Hammer Curls | ||
| Thing | | ... | 28-08-2012 @ 20:58 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Still getting good graft in on the off shore stuff | ||
| cowie | | ... | 29-08-2012 @ 21:33 |
Member 3740, 1589 posts | 29/08/12 Offshore Gym 15" Deadlift Warmups with 70, 110, 150 & 180kg's 4 x 5 @ 220kg 1 x 10 @ 220kg all done beltless but with lift straps for the last 3 work sets 1 Hand Deadlift (sets for both sides) 1 x 3 @ 70kg 3 x 3 @ 90kg Happy with tonights session after a full days graft, last set of ten partials to prove a point to some younger, bigger & chemically assisted gym users  | ||
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