View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 10-02-2014 @ 21:06 | ||
| Training 10/2/14 - session 2 Bench press Bar x few 60kg x 8 60kg x 5 60kg x 5 100kg x 5 100kg x 2 120kg x 2 140kg x 1 150kg x fail 140kg x 3 145kg x 1 + 1 with a tiny spot 110kg x 8 Chest press 5 sets various reps | |||
| » Future fat bastard training (Go to post) | 10-02-2014 @ 11:50 | ||
| Training 10/2/14 Deadlift Bar x few 70kg x 5 70kg x 6 120kg x 3 120kg x 3 170kg x 1 Belt on 190kg x 5 | |||
| » Malanichev WR squat (Go to post) | 10-02-2014 @ 11:48 | ||
herman said: He has spoken about it many times. He keeps things very very simple. Monday - Squat, Wednesday - Bench Friday - Deadlift, Abs Sunday - Running 8-10km He likes to eat a lot of meat in every meal. http://www.malan-power.com/?p=719 So he actually only lifts weights 3 times a week that's crazy. But I don't believe it's true | |||
| » Malanichev WR squat (Go to post) | 09-02-2014 @ 23:03 | ||
| I'd love to know his training split / diet ect to get that strong | |||
| » Malanichev WR squat (Go to post) | 09-02-2014 @ 17:17 | ||
| Unreal how easy that is | |||
| » ksohhjjkk (Go to post) | 09-02-2014 @ 16:43 | ||
JackRevans said: its all part of the slow build up Does it lead to big gains | |||
| » ksohhjjkk (Go to post) | 09-02-2014 @ 16:37 | ||
| Deadlifts were really easy, how come you didnt go heavier ? | |||
| » Dan Green WR 952.5 @ 100 (Go to post) | 09-02-2014 @ 16:35 | ||
| Great lifter | |||
| » Future fat bastard training (Go to post) | 09-02-2014 @ 16:18 | ||
| Training 9/2/14 Deadlift 70kg x 5 70kg x 5 120kg x 3 170kg x 1 Belt on 200kg x 1 210kg x 1 190kg x 3 Overhead Strict 40kg x 2 60kg x 2 70kg x 1 80kg x 1 85kg x fail 90kg x 1 push Half hour break 60kg x 3 70kg x 1 80kg x 1 85kg x fail 80kg x 2 70kg x 3 | |||
| » Future fat bastard training (Go to post) | 08-02-2014 @ 15:33 | ||
| Training 8/2/14 Bench press Bar x few 60kg x 8 60kg x 5 100kg x 3 100kg x 3 120kg x 2 140kg x 1 145kg x 1 125kg x 5 107.5kg x 8 Dip machine 8,8,8 | |||
| » Not your average Scientist (Go to post) | 07-02-2014 @ 23:09 | ||
| Well done on the Deadlift pb mate! | |||
| » Future fat bastard training (Go to post) | 07-02-2014 @ 15:24 | ||
| Training 7/2/14 Felt really rough today, worked a 12 hour shift overnight Squat Bar x few 60kg x 5 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 2 100kg x 2 140kg x 2 170kg x 1 175kg x 3 Overhead Strict Bar x few 60kg x 2 60kg x 2 80kg x 1 80kg x 1 80kg x 1 Not done these in months so quite happy with where they were at. Start building up from this now I'm training properly again | |||
| » Road to Greatness (Go to post) | 05-02-2014 @ 19:13 | ||
| Nice strong squats | |||
| » Ermm here goes (Go to post) | 05-02-2014 @ 17:40 | ||
| Strong as f**k | |||
| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 05-02-2014 @ 15:53 | ||
| Looking very strong at the moment john keep it up | |||
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