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New Year, New Journal for Powerlifting & Strongman Training
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| JC |  | ... | 28-01-2014 @ 10:59 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking in good nick Johnboy | ||
| chaos | | ... | 28-01-2014 @ 11:31 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Moonhead makes a very valid comment there! | ||
| JohnMarsden | | ... | 29-01-2014 @ 12:28 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Moonhead does talk some sense sometimes I agree Everythings going well at the moment, just hope it continues, log press tonight lets see what I can get | ||
| JC | | ... | 29-01-2014 @ 12:36 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | JohnMarsden said:Moonhead does talk some sense sometimes I agree Everythings going well at the moment, just hope it continues, log press tonight lets see what I can get Try 160KG? | ||
| JohnMarsden | | ... | 29-01-2014 @ 20:03 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Yeah JC I will just go for 15kg over my best just like that  Wednesday 29/01/14 Strict Log 62.5kgx5 62.5kgx5 82.5kgx1 82.5kgx1 102.5kgx1 122.5kgx1 132.5kgx1 142.5kgx1 Push Press 60kgx5 60kgx5 80kgx1 100kgx1 120kgx1 136kgx1 122kgx3 107.5kgx5 Strict Press 60kgx5 80kgx5 100kgx5 100kgx5 Finished with a few lateral and fron raises Abit of a lazy session really with loads of singles | ||
| JohnMarsden | | ... | 30-01-2014 @ 20:29 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Thursday 30/01/14 Defecit Deadlift 70kgx3 70kgx3 120kgx3 170kgx3 belt on 220kgx3 260kgx3 Close Grip Bench 60kgx5 60kgx5 100kgx5 125kgx5 125kgx5 Then did some shrugs, pull downs (close grip and wide), some curls, did 4 sets of 8/10 on each | ||
| JohnMarsden | | ... | 30-01-2014 @ 20:31 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Also link below on facebook for 142.5kg strict log https://www.facebook.com/#!/photo.php?v=746430142034016&set=vb.... Warm ups were abit tougher than normal so hopefully on good day more there | ||
| JohnMarsden | | ... | 03-02-2014 @ 20:59 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Monday 03/02/14 Raw Squat 70kgx5 70kgx5 120kgx5 150kgx5 180kgx5 200kgx3 220kgx3 Bench Press 60kgx5 60kgx5 100kgx5 130kgx5 130kgx5 130kgx5 130kgx5 130kgx5 Deadlift 120kgx5 120kgx5 170kgx3 belt on 220kgx3 270kgx5 | ||
| chaos | | ... | 04-02-2014 @ 05:06 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Looking very strong indeed Johnboy and rahter lean as well!!! | ||
| JohnMarsden | | ... | 05-02-2014 @ 13:14 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | chaos said:Looking very strong indeed Johnboy and rahter lean as well!!! Lean is not the word I would use lol and yeah everything feels pretty good at the moment, might add in a belt and some wraps soon and squat something decent | ||
| JC | | ... | 05-02-2014 @ 14:40 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking strong John. Kit back at OSG? He getting the tyre back? | ||
| 93hopkinsonr | | ... | 05-02-2014 @ 15:53 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Looking very strong at the moment john keep it up | ||
| JohnMarsden | | ... | 05-02-2014 @ 20:17 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | JC said:Looking strong John. Kit back at OSG? He getting the tyre back? No mate, not yet, should have itback over coming week will let you know, think the tyre was sold so probably no | ||
| JohnMarsden | | ... | 05-02-2014 @ 20:18 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | 93hopkinsonr said:Looking very strong at the moment john keep it up thanks mate, just hope it stays like this, but feeling pretty good a moment without pushing myself too much | ||
| JohnMarsden | | ... | 05-02-2014 @ 20:20 |
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Wednesday 05/02/14 Strict Log 62.5kgx3 62.5kgx3 82.5kgx3 102.5kgx3 122.5kgx4 122.5kgx4 122.5kgx4 Push Press Log 82.5kgx1 82.5kgx1 102.5kgx1 122.5kgx1 132.5kgx1 Push Press 60kgx3 60kgx3 80kgx3 100kgx3 120kgx3 120kgx3 120kgx3 | ||
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