View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 03-03-2012 @ 13:25 | ||
| Bench 3/2/2012 warm up with bar 60 x 1 60 x 5 100 x 5 100 x 3 115 x 1 125 x 1 failed 2nd rep about half way 100 x 5 120 x 2 125 x 1 failed 2nd again same place 125 x 1 125 x 1 125 x 1 failed 2nd rep again for the 3rd time lol  - half way againweird one today, 125 (just over 96% of 1rm)for a single felt easy, but i couldn't manage it for a second rep. I'm putting it down to fatigue from a hard weeks training. 125 for a double will go EASY next session | |||
| » Future fat bastard training (Go to post) | 02-03-2012 @ 22:15 | ||
thanks riain  video - 3rd set 130 x 6 http://www.youtube.com/watch?v=NNbyorE0SPQ&feature=youtu.b... | |||
| » Future fat bastard training (Go to post) | 02-03-2012 @ 20:50 | ||
| Squat 2/3/2012 Bar x afew Bar x more 70 x 5 70 x 3 100 x 3 120 x 1 140 x 2 REP PB (96.6%) 130 x 6 REP PB 130 x 6 130 x 6 (video of this set to follow) Very tired at this point 125 x 5 120 x 7 failed 8th rep (rep pb I think haha) Legs exhausted after this | |||
| » Future fat bastard training (Go to post) | 02-03-2012 @ 08:06 | ||
| Mm I suppose your right riain. 170 for 1 triple is definitly there for next session though. I felt much more comfertable using this technique though, eased into the bar more. Just overall better | |||
| » Future fat bastard training (Go to post) | 02-03-2012 @ 07:56 | ||
| Thanks dave, much appreciated | |||
| » My so called training, Journal (Go to post) | 02-03-2012 @ 07:00 | ||
| You made that 165 look easy for a pb. Brilliant stuff dave | |||
| » Future fat bastard training (Go to post) | 01-03-2012 @ 20:58 | ||
| Deadlift 1/3/2012 With wraps as per 70 x 1 70 x 1 70 x 3 120 x 2 150 x 1 170 x 1 170 FAIL (wtf plan was to go for a triple) New plan Wraps off 120 x 1 150 x 1 160 x 1 165 x 1 170 x 1 170 x 2 REP PB 170 x 1 160 x 5 REP PB | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 29-02-2012 @ 22:14 | ||
| haha and theres me plunging away doing 6 doubles lol | |||
| » Future fat bastard training (Go to post) | 29-02-2012 @ 21:36 | ||
| 29/2/2012 CGBP 60 x 5 90 x 5 100 x 3 105 x 2 all reps paused 100 x 4 incline bench 60 x 10 (x3) all easy stuff Squat bar x a few (x2) 70 x 8 70 x 5 100 x 5 130 x 2 (x6 sets) nice and steady.. | |||
| » Future fat bastard training (Go to post) | 28-02-2012 @ 22:48 | ||
| I've never been worried about making weight though because I can cut really easily | |||
| » Future fat bastard training (Go to post) | 28-02-2012 @ 22:40 | ||
| Well I went up to 84 but I've cut back down to 80 now (morning that is). But I feel stronger for it in all 3 lifts | |||
| » Future fat bastard training (Go to post) | 28-02-2012 @ 22:24 | ||
| Cheers buddy, I'm gonna build up my reps before I go for a new pb. Work on reps on a high percentage will benefit me more than 1 repping anyway.. | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 27-02-2012 @ 21:42 | ||
| its there easy mate. 140 was piss | |||
| » Future fat bastard training (Go to post) | 27-02-2012 @ 21:38 | ||
| Squat 27/2/2012 bar for a few 70 x 5 100 x 3 120 x 1 130 x 1 140 x 1 EASY  127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 127.5 x 5 Extremely happy Bench bar x 10 60 x 1 100 x 1 110 x 1 120 x 3 120 x 3 120 x 3 125 x 2 REP PB slight pause on 2nd rep even happier | |||
| » Operation Physical Jackhammer! (Go to post) | 24-02-2012 @ 22:15 | ||
45kg pb says it all mate  | |||