Malanichev WR squat
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| Benfrancis1993 |  | ... | 10-02-2014 @ 00:07 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | unit94 said: He's done 433 without a hitch! He could do a massive bench if he trained for it I just wanna know what he can squat. Theres vids of him doing 260 with a very long pause at a PL comp a few years back. Id say 600lbs should be achievable with little work. Id imagine his grip would go with 433 in hands. Purely based off his own claimed numbers, and numbers of other strongmen, who aren't as strong as Z, Id put him well over 906lbs raw | ||
| Voj | | ... | 10-02-2014 @ 00:08 |
Member 3514, 66 posts SQ 200, BP 125, DL 255580.0 kgs @ 105kgs UnEq | Blekaitis said before that Z has squated 460 in the gym before in just wraps. | ||
| Benfrancis1993 | | ... | 10-02-2014 @ 00:10 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Voj said:Blekaitis said before that Z has squated 460 in the gym before in just wraps. I once squatted 500 in my bedroom. IT DOESNT COUNT IF THERE NO VIDEO | ||
| FAT_SAM | | ... | 10-02-2014 @ 00:30 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Personally I think Z would do 440/260/430 or thereabouts! It would be close between him and Malan I reckon! | ||
| unit94 | | ... | 10-02-2014 @ 01:16 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said: Theres vids of him doing 260 with a very long pause at a PL comp a few years back. Id say 600lbs should be achievable with little work. Id imagine his grip would go with 433 in hands. Purely based off his own claimed numbers, and numbers of other strongmen, who aren't as strong as Z, Id put him well over 906lbs raw I don't think his grip would go, loads of powerlifters handle their deadlifts fine without any specific grip work, Z might have a weak grip relatively for strongman but I think he could hold on to 430. | ||
| herman | | ... | 10-02-2014 @ 01:33 |
 hermit Member 3904, 988 posts | 93hopkinsonr said:I'd love to know his training split / diet ect to get that strong He has spoken about it many times. He keeps things very very simple. Monday - Squat, Wednesday - Bench Friday - Deadlift, Abs Sunday - Running 8-10km He likes to eat a lot of meat in every meal. http://www.malan-power.com/?p=719 | ||
| chaos | | ... | 10-02-2014 @ 05:50 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | That really did look very easy for him! | ||
| Thing | | ... | 10-02-2014 @ 09:16 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | That did look very easy, with the squatting vids he has been putting up recently ad the speed of which he squats a 500kg squat would be on his mind for sure, it would be if i could do what he can on squats. | ||
| JC | | ... | 10-02-2014 @ 10:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Simeon said:460/260/400 for a 1120kg total from Malan, passed his third dead i think What an absolute beast He's capable of a 470+ squat though (he has done a 440x3 EASY) I'm not sure Z would take Malan, but it would be a quality watch | ||
| ursus | | ... | 10-02-2014 @ 11:27 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | That was insane , just keeps getting better. There is a great vid on youtube that shows 3 guys including Sam Byrd plus Malanichev himself putting his wraps on uber tight !!! and one woman trying to keep him on his stool !!  | ||
| Adam_F | | ... | 10-02-2014 @ 11:37 |
 conventional all the way ! Member 1980, 1201 posts SQ 217.5, BP 137.5, DL 255610.0 kgs @ 98kgs UnEq | ursus said:That was insane , just keeps getting better. There is a great vid on youtube that shows 3 guys including Sam Byrd plus Malanichev himself putting his wraps on uber tight !!! and one woman trying to keep him on his stool !! LOL I saw that - when they wrap his left leg, they almost pull him off the chair. The pain must be insane! | ||
| Thing | | ... | 10-02-2014 @ 11:39 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | dont think this is the one that Jay has mentioned. buts look at the guys face. | ||
| 93hopkinsonr | | ... | 10-02-2014 @ 11:48 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | herman said: He has spoken about it many times. He keeps things very very simple. Monday - Squat, Wednesday - Bench Friday - Deadlift, Abs Sunday - Running 8-10km He likes to eat a lot of meat in every meal. http://www.malan-power.com/?p=719 So he actually only lifts weights 3 times a week that's crazy. But I don't believe it's true | ||
| brownbear | | ... | 10-02-2014 @ 11:49 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | herman said: He has spoken about it many times. He keeps things very very simple. Monday - Squat, Wednesday - Bench Friday - Deadlift, Abs Sunday - Running 8-10km He likes to eat a lot of meat in every meal. http://www.malan-power.com/?p=719 lol at the idea of him running | ||
| DH | | ... | 10-02-2014 @ 14:23 |
 Member 1762, 624 posts SQ 152.5, BP 125, DL 170447.5 kgs @ 81.5kgs UnEq | ursus said:That was insane , just keeps getting better. There is a great vid on youtube that shows 3 guys including Sam Byrd plus Malanichev himself putting his wraps on uber tight !!! and one woman trying to keep him on his stool !! Sam Byrd, Garret Griffin, some other fella and what looks like Dan Greens mrs, Sparkle (what a name) getting in the way. | ||