View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 14-03-2012 @ 20:27 | ||
| Squat 14/3/2012 Bar x 10 Bar x 10 70 x 5 70 x 5 100 x 2 120 x 1 140 x 1 w 155 x 1 w PB (still more in the tanlk for sure) Set up on 160 held for 10 seconds and re racked. Doing some core training 100 x 5 100 x 5 Fin. Last training session before comp. Feel good and ready. Only trained powerlifting for 7 and a half weeks so I'm quite happy | |||
| » Future fat bastard training (Go to post) | 13-03-2012 @ 20:19 | ||
| Bench 13/3/2012 Didn't feel great beforehand as my tendons in both my shoulders and elbows were irritating me. Bar x 10 Bar x 15 60 x 5 60 x 3 100 x 3 120 x 1 132.5 x 1 (easy enough) 140 FAIL 130 x 1 paused to command 132.5 FAIL 60 x 10 60 x 10 60 x 10 Last bench session before comp on sunday. Happy considering my aim was only 130 | |||
| » Tom's training log... (Go to post) | 12-03-2012 @ 22:35 | ||
Yep that's me. Thanks again for that, I've been doing it ever since and have had no problems  | |||
| » Tom's training log... (Go to post) | 12-03-2012 @ 22:10 | ||
| your benching looked impressive mate | |||
| » Future fat bastard training (Go to post) | 12-03-2012 @ 21:41 | ||
| Deadlift 12/3/2012 70 x 5 70 x 3 120 x 3 150 x 1 170 x 1 175 x 1 (equal pb) 180 FAIL (best attempt yet, broke the floor with it, will definitely go soon 175 x 1 175 x 1 175 x 1 finished with some light lat pull downs and some dumbbell rowing and dumbbell curls 4 singles on my pb not too bad, happy with this i think 180 is defo there in the comp | |||
| » Old man joining in with the kids! (Go to post) | 11-03-2012 @ 10:55 | ||
you're never too old to strength train, look at mark felix, still getting stronger at 45  | |||
| » My so called training, Journal (Go to post) | 10-03-2012 @ 23:00 | ||
| nice pb on the bench | |||
| » Future fat bastard training (Go to post) | 09-03-2012 @ 22:49 | ||
| Cheers neil, you too. Made the 185 look like piss. I think it will be a good comp for both of us | |||
| » Future fat bastard training (Go to post) | 09-03-2012 @ 20:13 | ||
| Squat 9/3/2012 Bar x a few Bar x a few more Bar x even more 70 x 5 70 x 3 100 x 3 120 x 1 140 x 1 150 x 1 PB w 140 x 3 REP PB Short and sweet. Felt like s**t from having literally no sleep from the night before so very pleased to get the pb, which wasn't too hard  | |||
| » Future fat bastard training (Go to post) | 09-03-2012 @ 11:48 | ||
| cheers jordan, thanks for embedding it too | |||
| » Future fat bastard training (Go to post) | 08-03-2012 @ 21:44 | ||
| http://www.youtube.com/watch?v=Z2XGdOJrq0c&feature=youtu.b... don't know how to embed it | |||
| » Future fat bastard training (Go to post) | 08-03-2012 @ 21:00 | ||
| Bench 8/3/2012 Bar x 10 Bar x 10 Bar x 10 60 x 5 60 x 3 100 x 3 110 x 2 120 x 1 130 x 1 135 x 1 PB (video to follow) 130 x 1 with pause 130 x 1 pausing to command 130 x 1 pausing to command Close grip bench press 60 x 10 80 x 10 90 x 10 | |||
| » Future fat bastard training (Go to post) | 07-03-2012 @ 13:25 | ||
| Deadlift 7/6/2012 70 x 5 70 x 3 100 x 3 120 x 2 150 x 3 170 x 2 Fin. Doesn't seem like a lot but a double on 97.5% isn't too bad | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 06-03-2012 @ 21:14 | ||
| Your consistency is brilliant neil | |||
| » Future fat bastard training (Go to post) | 06-03-2012 @ 20:13 | ||
| Deadlift 7/3/2012 70 x 5 70 x 5 120 x 2 120 x 2 150 x 1 170 x 1 (felt smooth and easy) 180 FAIL (for f**k sake. Lost all motivation) 170 x 1 horrible 150 x 1 horrible Decided it was best to leave it and just go home Absolute bulls**t | |||