View All Posts: 93hopkinsonr
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| » My so called training, Journal (Go to post) | 12-04-2012 @ 22:30 | ||
| Squat and bench pb in the same session. Quality dave | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 11-04-2012 @ 12:14 | ||
| Twice | |||
| » Jordans training log (Go to post) | 10-04-2012 @ 23:41 | ||
| Bench is looking better and better mate. Nail the 110 3x3 next couple of sessions and 120 will be there for sure | |||
| » Future fat bastard training (Go to post) | 10-04-2012 @ 22:10 | ||
| http://www.youtube.com/watch?v=ENGYo30eLd0&context=C48a163... | |||
| » Future fat bastard training (Go to post) | 10-04-2012 @ 21:56 | ||
| Training 10/4/2012 thought i'd do a bit tonight, tendons felt ok to train... Bench bar x 10 bar x 10 bar x 10 60 x 10 60 x 5 80 x 3 100 x 3 115 x 1 127.5 x 1 (failed 2nd rep, so close haha) slingshot 140 x 1 (failed 2nd rep - video) 122.5 x 2 122.5 x 2 120 x 2 120 x 2 110 x 5 110 x 5 110 x 5 120 x 2 seems like a lot when i write it, felt like f**k all in the gym Tricep dips bw x 20 bw x 20 bw+20kg x 10 bw x 15 Incline dumbbell chest press 30 x 8 30 x 8 30 x 7 Incline flies 12.5 x 10 x 3 | |||
| » 700kg total @ u100kg for the 2012 GPC Worlds hmmm (Go to post) | 10-04-2012 @ 21:48 | ||
| brilliant benching today neil. that last 140 for 5 has impressed the f**k out of me haha | |||
| » Future fat bastard training (Go to post) | 06-04-2012 @ 18:38 | ||
| Training 6/4/2012 Squat Bar x 10 70 x 10 70 x 5 100 x 3 120 x 2 130 x 2 140 x 3 140 x 3 140 x 3 140 x 3 140 x 3 Made good progression on squat and deadlift recently, having next week off to recover muscles and tendons | |||
| » Future fat bastard training (Go to post) | 06-04-2012 @ 11:11 | ||
| Woken up quite sore today. Tendons aching and whatnot. Squats tonight to finish the week and then I think I'm going to have next week off... | |||
| » Operation Physical Jackhammer! (Go to post) | 05-04-2012 @ 22:59 | ||
| That bench keeps creeping up haha | |||
| » Future fat bastard training (Go to post) | 05-04-2012 @ 21:02 | ||
| Training 5/4/2012 Bench 20 x 20 20 x 10 60 x 8 80 x 3 100 x 2 120 x 1 130 F (this was sue to tendon pains in my left shoulder and both elbows) 115 x 4 :S 100 x 8 100 x 8 100 x 8 60 x 22 this was really bad as i had bad pains particularly in my left shoulder... anyone suggest anything which can help tendons in shoulders?????? Strict press 60 x 5 60 x 5 60 x 4 Dumbbell shoulder press 25 x 10 30 x 5 (thanks to sam chesney stroking my face as i was in the middle of a set lol) 30 x 8 30 x 5 30 x 5 I've been doing a lot of heavy pressing recently in both bench and log, so i'm going to have a deload week next week to let me tendons heal a bit.... | |||
| » ksohhjjkk (Go to post) | 05-04-2012 @ 16:01 | ||
| Good work on the squats mate | |||
| » Full Body Template! (Go to post) | 05-04-2012 @ 07:20 | ||
| Good fight with that 135 mate, well done for sticking with it and getting it | |||
| » Future fat bastard training (Go to post) | 04-04-2012 @ 21:02 | ||
| Training 4/4/2012 Deadlift 70 x 5 70 x 3 120 x 3 150 x 1 170 x 1 180 x 2 180 x 2 180 x 1 (failed 2nd rep. pulled to quads, couldn't lock out - very close) 150 x 10 REP PB then for a bit of grip work: deadlift 120kg, and held at lockout for 35 seconds DOH grip | |||
| » Future fat bastard training (Go to post) | 03-04-2012 @ 20:53 | ||
| Training 3/4/2012 Squat Bar x something 70 x 6 70 x 5 110 x 3 130 x 1 140 x 1 150 x 2 140 x 3 140 x 3 130 x 5 130 x 5 Log 62.5 x 3 72.5 x 2 82.5 x 1 82.5 x 1 85 x 1 87.5 x 1 PB 90 FAIL 90 FAIL 62.5 x 10 (rep pb obviously lol) Finished with some GUNZZZ  | |||
| » Future fat bastard training (Go to post) | 02-04-2012 @ 23:12 | ||
| I know mate you were absolutely spot on, thanks for the encouragement | |||