View All Posts: 93hopkinsonr
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| » Future fat bastard training (Go to post) | 22-02-2012 @ 22:09 | ||
| Squat 22/2/2012 bar x 10 bar x 10 70 x 5 70 x 5 100 x 3 120 x 1 140 x 1 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 125 x 2 100 x 10 last rep paused | |||
| » Future fat bastard training (Go to post) | 21-02-2012 @ 22:17 | ||
i think i've got it in me, just a bit burned out today. did sq and bench yesterday and felt a bit drained today, but yeah thanks for the encouragement  | |||
| » My so called training, Journal (Go to post) | 21-02-2012 @ 21:48 | ||
| 180 deadlift was easy enough mate, looked good for more | |||
| » Pencil Neck`s Training Journal (Go to post) | 21-02-2012 @ 21:47 | ||
| insane deadlifting mate! | |||
| » Future fat bastard training (Go to post) | 21-02-2012 @ 21:05 | ||
| Deadlift 21/2/2012 70 x 5 70 x 5 120 x 1 120 x 1 150 x 1 170 x 1 180 FAIL (bit dissapointed with that. Didn't even feel close.) 170 FAIL :S At this point I very nearly called it a day to go home and sulk. I decided with gpc comp less than 4 weeks away that would not be a wise move and decided to stay and grind out a session. 150 x 1 160 x 3 160 x 3 150 x 1 - meant to put 160 on. 5s on, continued with no rest 160 x 3 (160 x 3 x 3 some sort of rep pb) Wide grip pull ups Bodyweight x 5 X 10 X 8 Satisfied I suppose... | |||
| » Future fat bastard training (Go to post) | 20-02-2012 @ 22:27 | ||
| Squat 20/2/2012 bar x 10 bar x 10 70 x 5 70 x 5 100 x 1 120 x 1 130 x 1 140 x 1 (piss easy - 150 next week) 120 x 3 120 x 3 120 x 3 120 x 3 120 x 4 just felt a 4th necessary lol 120 x 3 every rep easy - extremely happy Bench 20 x 15 20 x 10 60 x 5 60 x 5 100 x 3 120 x 1 130 x 1 equal pb - absolutely shot up to about half way, surprised myself with how easy 100 x 10 110 x 5 REP PB 110 x 5 slinshot on 130 x 3 REP PB chuffed to bits with this session (and progress)  | |||
| » Future fat bastard training (Go to post) | 17-02-2012 @ 21:26 | ||
| Squat 17/2/2012 Bar x 10 Bar x 10 70 x 5 70 x 3 120 x 1 135 x 1 145 x 1 PB 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 120 x 2 Pleased | |||
| » Pencil Neck`s Training Journal (Go to post) | 16-02-2012 @ 22:14 | ||
| great deadlift mate, looked good for more too | |||
| » Future fat bastard training (Go to post) | 16-02-2012 @ 22:11 | ||
| Bench 16/2/2012 bar x 10 bar x 10 60 x 5 90 x 3 100 x 3 120 x 3 REP PB (finally - burnt out a bit after this) 130 FAIL (stupid to try really lol) 120 x 1 failed 2nd 120 x 1 110 x 4 slingshot 120 x 3 120 x 3 130 x 2 130 x 2 failed 3rd Chest dumbbell press 25 x 8 (25 each hand obviously... and so on) 42 x 4 44 x 4 50 x 1 PB 50 x 2 both reps spotted Incline bench 80 x 8 80 x 7 Improvement | |||
| » Future fat bastard training (Go to post) | 15-02-2012 @ 22:40 | ||
| Deadlift 15/2/2012 70 x 5 with fat gripz 70 x 5 120 x 3 160 x 1 160 x 1 170 x 1 Easy 175 x 1 PB (more in the tank for next session) 3'' deficit 160 x 1 160 x 1 160 x 1 160 x 1 160 x 1 18'' 170 x 1 180 F 180 x 1 PB 185 F All felt good and didn't take too much out of me | |||
| » Future fat bastard training (Go to post) | 14-02-2012 @ 21:09 | ||
| I had a very bad session yesterday. Rotator cuff preventing me from benching properly. Warm up sets 120 x 2 Today Squat 14/2/2012 Bar x 10 60 x 5 80 x 5 100 x 3 110 x 1 120 x 2 130 x 1 135 x 1 (both 130 and 135, sticking at the bottom but then shot up) Paused squats - each squat with a 2-3 second pause at the bottom. Arse to grass 60 x 5 80 x 3 90 x 3 100 x 5 110 x 3 120 x 1 | |||
| » Future fat bastard training (Go to post) | 11-02-2012 @ 15:54 | ||
| Squat 11/2/2012 Good session today, felt some improvement. My sticking point is right at the bottom so I chose this session to work on that. Bar x a few Bar x a few more 60 x 10 60 x 5 80 x 5 100 x 3 120 x 1 130 FAIL (leant too far forward, pushing off toes, bad technique) 130 x 2 REP PB Paused squats (pausing at the bottom for 2-3 seconds) 90 x 5 100 x 3 110 x 3 120 x 2 Normal again, no pause 100 x 8 100 x 6 Finally happy with a session again | |||
| » Future fat bastard training (Go to post) | 10-02-2012 @ 21:26 | ||
| Deadlift 10/2/2012 70 x 5 70 x 5 120 x 3 140 x 3 120 x 8 130 X 8 18'' 170 x 1 (easy) 210 FAIL - s**t My back was Still aching from wednesday. I need to stop being miserable as i am sure it is negative effect on training. I also had a lack of sleep (4 hours), food (only 1 meal) for this session. POSITIVE attitude now | |||
| » Future fat bastard training (Go to post) | 09-02-2012 @ 21:32 | ||
| Bench 9/2/2012 Bar x 20 60 x 5 100 x 10 115 x 1 125 x 1 (really impressed with how easy this was, it shot up) 132.5 FAIL - didn't really even try, gave up far too easy 127.5 x 1 stupidly diverted from my plab to do heavy singles 100 x 8 100 x 8 CGBP 105 FAIL really don't know what happened, probably fatique 90 x 5 90 x 4 90 x 4 80 x 5 5th rep pause for 5 seconds - easy Tricep dips BW x 10 BW + 10kg x 10 BW + 20kg x 5 BW + 30kg x 2 BW x 10 | |||
| » Future fat bastard training (Go to post) | 08-02-2012 @ 21:57 | ||
| Thanks for the advice guys. I will definitely take that on board, as i did with deadlift today riain... I have realised i work too much on singles and maybe not enough on reps. I will work to rectify this. and dan, i squatted 120 in jan last year as i wanted to max out to see what i could do, but i must have done literally less than 5 leg sessions in the entire 2011 year, but thanks for the compliment, i think... anyway today... Deadlift 8/2/2012 70 x 5 70 x 5 120 x 3 140 x 2 150 x 1 170 x 1 150 x 5 150 x 5 150 x 4 (positive i could have done the 5th but the weight was about to fall off) I still feel capable of more than this and am really going to push hard in the coming weeks...i don't feel i pushed hard enough at all this week... | |||