View All Posts: 93hopkinsonr
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| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 13-02-2014 @ 13:15 | ||
JohnMarsden said:its not too bad but should be better, little food yesterday didnt help but I just want more  Greedy for success I like it | |||
| » Future fat bastard training (Go to post) | 12-02-2014 @ 20:29 | ||
| Training 12/2/14 - session 2 Deadlift Bar x few 70kg x 5 70kg x 5 Belt on 70kg x 1 120kg x 3 120kg x 3 170kg x 1 200kg x 1 210kg x 2 Overhead - strict Bar x few 60kg x 3 60kg x 3 80kg x 1 85kg x 1 87.5kg x 1 95kg x fail push press haha | |||
| » Ermm here goes (Go to post) | 12-02-2014 @ 17:46 | ||
| And squats and deads actually 😄 | |||
| » Ermm here goes (Go to post) | 12-02-2014 @ 17:45 | ||
| Bench f**ks me off too | |||
| » Future fat bastard training (Go to post) | 12-02-2014 @ 14:22 | ||
| Training 12/2/14 - session 1 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 2 170kg x 1 Belt on 190kg x 6 210kg x 1 | |||
| » Road to Greatness (Go to post) | 12-02-2014 @ 10:57 | ||
| Good work I enjoy reading your journal haha | |||
| » Future fat bastard training (Go to post) | 11-02-2014 @ 23:17 | ||
Samthepigman said:Nice squatting Cheers it's getting there again! Progressing nicely every week | |||
| » Future fat bastard training (Go to post) | 11-02-2014 @ 20:36 | ||
| Training 11/2/14 - session 2 Squat Bar x few 60kg x 5 60kg x 5 Belt on 60kg x 1 100kg x 3 100kg x 3 140kg x 1 172.5kg x 1 187.5kg x 1 170kg x 5 170kg x 1 paused Leg press 240 x 8,8,8 | |||
| » Future fat bastard training (Go to post) | 11-02-2014 @ 14:05 | ||
| Training 11/2/14 - session 1 Overhead - strict Bar x few 60kg x 3 60kg x 3 70kg x 1 80kg x 1 82.5kg x 1 90kg x 1 push press 92.5kg x 1 push press 75kg x 3 | |||
| » New Year, New Journal for Powerlifting & Strongman Training (Go to post) | 11-02-2014 @ 00:02 | ||
| Gonna see some very impressive numbers from you this year john | |||
| » Future fat bastard training (Go to post) | 10-02-2014 @ 21:06 | ||
| Training 10/2/14 - session 2 Bench press Bar x few 60kg x 8 60kg x 5 60kg x 5 100kg x 5 100kg x 2 120kg x 2 140kg x 1 150kg x fail 140kg x 3 145kg x 1 + 1 with a tiny spot 110kg x 8 Chest press 5 sets various reps | |||
| » Future fat bastard training (Go to post) | 10-02-2014 @ 11:50 | ||
| Training 10/2/14 Deadlift Bar x few 70kg x 5 70kg x 6 120kg x 3 120kg x 3 170kg x 1 Belt on 190kg x 5 | |||
| » Malanichev WR squat (Go to post) | 10-02-2014 @ 11:48 | ||
herman said: He has spoken about it many times. He keeps things very very simple. Monday - Squat, Wednesday - Bench Friday - Deadlift, Abs Sunday - Running 8-10km He likes to eat a lot of meat in every meal. http://www.malan-power.com/?p=719 So he actually only lifts weights 3 times a week that's crazy. But I don't believe it's true | |||
| » Malanichev WR squat (Go to post) | 09-02-2014 @ 23:03 | ||
| I'd love to know his training split / diet ect to get that strong | |||
| » Malanichev WR squat (Go to post) | 09-02-2014 @ 17:17 | ||
| Unreal how easy that is | |||
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