Malanichev WR squat

Users viewing topic: & 1 Guest

unit94		...	09-02-2014 @ 19:42
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	That's just too easy

Simeon		...	09-02-2014 @ 20:22
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	460/260/400 for a 1120kg total from Malan, passed his third dead i think

NeilD		...	09-02-2014 @ 20:38
Member 3831, 75 posts	Ridiculous!!! Looked so easy!

DeanW92		...	09-02-2014 @ 21:32
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Simeon said:460/260/400 for a 1120kg total from Malan, passed his third dead i think Thats a new world record total right?

unit94		...	09-02-2014 @ 22:23
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	DeanW92 said: Thats a new world record total right? Yeah by MILES!

brownbear		...	09-02-2014 @ 22:34
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	unit94 said: Yeah by MILES! He is just unbelievable! If he was to further break that record, where do you think he'd improve on those numbers?? 10kg on the squat? Any more on bench or deadlift?

FAT_SAM		...	09-02-2014 @ 22:50
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	He's pulled 405kg raw before so could maybe do a little more on the deadlift if needed. His bench is his weakest lift because he had a pec tear a few years ago and it took him a while to recover from it. It is very difficult to come back from a pec tear and get a 600lb+ raw bench ever. I think there is no disputing that there is more there on the squat. Amazing lifting.


DeanW92		...	09-02-2014 @ 22:58
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	Not seen a vid but apparently derek kendall got over a thousand on the squat too

93hopkinsonr		...	09-02-2014 @ 23:03
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	I'd love to know his training split / diet ect to get that strong

unit94		...	09-02-2014 @ 23:11
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	brownbear said: He is just unbelievable! If he was to further break that record, where do you think he'd improve on those numbers?? 10kg on the squat? Any more on bench or deadlift? Come on there was more than 10kg on that squat! I reckon there was another 5kg on bench and 10kg on deadlift, I honestly think hes capable of a 500kg squat in the near future! Probably 1150kg there already.

DeanW92		...	09-02-2014 @ 23:17
Member 4496, 1446 posts SQ 240, BP 200, DL 300 740.0 kgs @ 112kgs UnEq	I said:Not seen a vid but apparently derek kendall got over a thousand on the squat too Nevermind, read that he did somewhere but its not true, he attempted it but missed.

Benfrancis1993		...	09-02-2014 @ 23:17
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	unit94 said: Come on there was more than 10kg on that squat! I reckon there was another 5kg on bench and 10kg on deadlift, I honestly think hes capable of a 500kg squat in the near future! Probably 1150kg there already. There isn't a lot left on the bench, But I think he could add more to his deadlift. The reality of it is, he doesn't have to because hes head and shoulders above everyone else.

unit94		...	09-02-2014 @ 23:29
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Benfrancis1993 said: There isn't a lot left on the bench, But I think he could add more to his deadlift. The reality of it is, he doesn't have to because hes head and shoulders above everyone else. Well thats the thing no one is close to him, we need Z to have a go!

Benfrancis1993		...	09-02-2014 @ 23:42
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310 720.0 kgs @ 137kgs UnEq	unit94 said: Well thats the thing no one is close to him, we need Z to have a go! I think we have had this argument before, What would Z pull in powerlifting rules?

unit94		...	09-02-2014 @ 23:59
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Benfrancis1993 said: I think we have had this argument before, What would Z pull in powerlifting rules? He's done 433 without a hitch! He could do a massive bench if he trained for it I just wanna know what he can squat.

1 2 3 4 5

You are here: Home → Forum → Training & Training Videos → Malanichev WR squat

RETURN TO TOP