View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-05-2012 @ 20:37 | ||
| Gay as it sounds I'd like to put on a few pounds and be in good shape by summer, whilst getting my squat and deadlift up. I just got bored with 531 (plus I changed jobs, moved about a bit etc.) and decided to start squatting three times a week, but do three different variations. I also felt that it would be cool do get my own bodyweight overhead at some point, hence my doing 2 OH days. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-05-2012 @ 20:38 | ||
| 16/05/12 Squats - 5 x 85kg Deadlifts - 5 x 3 x 130kg (Plus 40kg Chain) Deadlifts - 5 x 10 x 100kg Cable Abs - 4 x 10 x 7 Plates Leg Raises - 4 x 10 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-05-2012 @ 20:36 | ||
| 15/05/12 Log - 8 x 3 x 60kg Log - 10 x 50kg CGBP - 3 x 80kg CSR - 5 x 10 Lat Pulldowns - 5 x 8 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 16-05-2012 @ 20:35 | ||
| 14/05/12 Squats - 5 x 77.5kg (Plus Bands) Squats - 3 x 10 x 55kg RDL - 3 x 10 x 100kgs Pandlay Extensions - 5 x 20 Cable Abs - 5 x 20 | |||
| » Alex culletto making the 96kg db being used at bsm look easy (Go to post) | 13-05-2012 @ 02:22 | ||
| Awesome. | |||
| » Fruity Protein (Go to post) | 12-05-2012 @ 23:06 | ||
| The MaxiRaw chocolate orange is both chocolatey and orangey. I like it. They also do Raspberry Rippple, which tastes of Raspberries, I would imagine: http://www.maxiraw.com/wpcprecision25 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-05-2012 @ 21:08 | ||
| 3 x (10 x Medball Throws, 5 x Plyo Push-ups at 2 levels, 10 x 60kg Bench) 3 x 20 Band Pull aparts 3 x 5 Pull-ups Neck work Back hurts for some reason.  | |||
| » "im the one to watch because im the smallest here" (Go to post) | 12-05-2012 @ 05:29 | ||
305 = Piece of piss.  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 11-05-2012 @ 21:11 | ||
| Something of a mixed bag, due to equipment available. Cleans - 8 x 3 x 65kg (1 minute between sets) KB Cleans to full squats 5 x 14kg, 16kg, 20kg, 24kg - Really felt these in my quads - like 'em. Squats - 20 x 50kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-05-2012 @ 20:46 | ||
| Push Press - 3 x 70kg, then 3 x 10 x 50kg Strict Press - 4 x 6 x 40kg | |||
| » SCL Serbia (Go to post) | 09-05-2012 @ 20:48 | ||
JC said: I take very little notice of SCL results when it comes to WSM TBH Made me laugh. | |||
| » Bands for pressing (Go to post) | 09-05-2012 @ 20:45 | ||
This has really helped me out, as I found some bands at the gym and didn't know where to buy them from - turns out it is the blue ones from Strength Shop. Terry for Prime Minister!!  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 09-05-2012 @ 19:11 | ||
| Squats - 5 x 72.5kg (Plus bands) Deadlifts - 8 x 3 x 100kg (Plus 25kg Chain) KB Swings - 3 x 20 Cable Abs - 3 x 25 x 6 Plates Pendlay Extensions - 3 x 15 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-05-2012 @ 21:45 | ||
| Strict Log Press - 70kg Log Press - 10 x 50kg OH Press - 5 x 5 x 50kg CSR - 5 x 10 x 40kg s/s 5 x 10 x 10kg DB Press Lat Pulldowns - 5 x 8 x 10 Plates Tate Presses - 3 x 20 x 12kg DB V-Rope Pressdowns - 3 x 10 x 4 Plates Barbell 21s - x 3 sets Neck Harness - 3 x 50 x 15kg | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 08-05-2012 @ 21:42 | ||
| Cleans - 10 x 3 x 60kg Squats up to 100kg Front Squats - 8 x 3 x 60kg Cable Abs - 3 x 20 Leg Raises - 2 x 20 Pendlay Extensions - 5 x 15 | |||