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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	03-05-2012 @ 22:51
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squat - 5 x 70kg + Bands Deadlifts - 10 x 1 x 100kg + as much chain as I could fit on the bar Cable Abs - 5 x 20 x 5 plates.
danbaseley		...	08-05-2012 @ 21:42
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cleans - 10 x 3 x 60kg Squats up to 100kg Front Squats - 8 x 3 x 60kg Cable Abs - 3 x 20 Leg Raises - 2 x 20 Pendlay Extensions - 5 x 15
danbaseley		...	08-05-2012 @ 21:45
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Strict Log Press - 70kg Log Press - 10 x 50kg OH Press - 5 x 5 x 50kg CSR - 5 x 10 x 40kg s/s 5 x 10 x 10kg DB Press Lat Pulldowns - 5 x 8 x 10 Plates Tate Presses - 3 x 20 x 12kg DB V-Rope Pressdowns - 3 x 10 x 4 Plates Barbell 21s - x 3 sets Neck Harness - 3 x 50 x 15kg
danbaseley		...	09-05-2012 @ 19:11
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 5 x 72.5kg (Plus bands) Deadlifts - 8 x 3 x 100kg (Plus 25kg Chain) KB Swings - 3 x 20 Cable Abs - 3 x 25 x 6 Plates Pendlay Extensions - 3 x 15
danbaseley		...	10-05-2012 @ 20:46
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Push Press - 3 x 70kg, then 3 x 10 x 50kg Strict Press - 4 x 6 x 40kg
danbaseley		...	11-05-2012 @ 21:11
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Something of a mixed bag, due to equipment available. Cleans - 8 x 3 x 65kg (1 minute between sets) KB Cleans to full squats 5 x 14kg, 16kg, 20kg, 24kg - Really felt these in my quads - like 'em. Squats - 20 x 50kg
danbaseley		...	12-05-2012 @ 21:08
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	3 x (10 x Medball Throws, 5 x Plyo Push-ups at 2 levels, 10 x 60kg Bench) 3 x 20 Band Pull aparts 3 x 5 Pull-ups Neck work Back hurts for some reason.
danbaseley		...	16-05-2012 @ 20:35
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	14/05/12 Squats - 5 x 77.5kg (Plus Bands) Squats - 3 x 10 x 55kg RDL - 3 x 10 x 100kgs Pandlay Extensions - 5 x 20 Cable Abs - 5 x 20
danbaseley		...	16-05-2012 @ 20:36
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	15/05/12 Log - 8 x 3 x 60kg Log - 10 x 50kg CGBP - 3 x 80kg CSR - 5 x 10 Lat Pulldowns - 5 x 8
danbaseley		...	16-05-2012 @ 20:38
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	16/05/12 Squats - 5 x 85kg Deadlifts - 5 x 3 x 130kg (Plus 40kg Chain) Deadlifts - 5 x 10 x 100kg Cable Abs - 4 x 10 x 7 Plates Leg Raises - 4 x 10
deleted2_20210523		...	17-05-2012 @ 09:39
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
danbaseley		...	17-05-2012 @ 20:37
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Gay as it sounds I'd like to put on a few pounds and be in good shape by summer, whilst getting my squat and deadlift up. I just got bored with 531 (plus I changed jobs, moved about a bit etc.) and decided to start squatting three times a week, but do three different variations. I also felt that it would be cool do get my own bodyweight overhead at some point, hence my doing 2 OH days.
danbaseley		...	17-05-2012 @ 20:38
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 3 x 70kg, 3 x 10 x 50kg DB Bench Press - 3 x 15 x 24kg Band Pull parts - 5 x 20 I'll do back work tomorrow, as I was sore after deadlifting.
deleted2_20210523		...	18-05-2012 @ 04:17
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
danbaseley		...	18-05-2012 @ 20:02
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	As far as I am concerned, my first goal is to get it overhead, even if it means tailwinds, jumping, standing on the equator and with a magnet above my head!! Cleans - 3 x 3 x 65kg Squats - 10 x 10 x 60kg. Surprisingly unpleasant. Standing band abs - 5 x 20

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