View All Posts: danbaseley
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| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 20-06-2013 @ 22:12 | ||
Post Edited: 20.06.2013 @ 22:12 PM by danbaseley Squats - 10 x 85kgSnatch Grip Deadlifts - 5 x 10 x 75kg It was here I realised I should of benched tonight. Medium band abs 3 x 20 s/s heavy band abs 3 x 10 GHR Sit-ups - 3 x 20 | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 17-06-2013 @ 18:33 | ||
| Deadlift - 10 x 128kg Front Squats - 3 x 10 Leg Extensions - 3 x 10 Leg Curls - 3 x 10 Band Pallof Twists 3 x 10 per side Band Abs - 3 x 10 | |||
| » Batman (Go to post) | 17-06-2013 @ 11:06 | ||
| Batgirl agrees; although she is wearing what I assume to be an Inzer erector shirt, briefs, belt and some sort of bench shirt combo: http://25.media.tumblr.com/919c0e730dbd5b9cf69256288759c843/tu... | |||
| » Batman (Go to post) | 17-06-2013 @ 10:42 | ||
| http://cdn2.starzday.com/wp-content/uploads/2012/06/Lucy-Pinde... For Jack - This is not Bella Emberg; but it is superhero related. | |||
| » Batman (Go to post) | 17-06-2013 @ 10:28 | ||
JackRevans said:Does anyone remember the name of the busty lady with the kind face? Lucy Pinder? Sophie Howard?? Bella Emberg?!?!? | |||
| » Dan Green breaking the world record again (Go to post) | 17-06-2013 @ 10:07 | ||
| His training plan is pretty "busy" - he trains 5/6 days a week and does heavy lifts pretty much every session; even on the weeks leading up to meets. I think I remember him stating "I basically don't listen to any 'advice' people give me on my training frequency - I just do what works for me". Which it obviously does!! | |||
| » Posting on Forums using someone else's name. (Go to post) | 15-06-2013 @ 18:00 | ||
| Shouldn't you be posting under the name LewisMitchell??? | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 14-06-2013 @ 19:32 | ||
| OH Press - 10 x 42kg Incline DB Press - 5 x 10 x 20kg DB Rows - 5 x 10 x 45kg Scapular Retraction Facepulls - 2 x 20 Neck Harness - 3 x 15 Band Pressdowns - 5 x 15 | |||
| » horrible donut bitch (Go to post) | 12-06-2013 @ 22:35 | ||
JackRevans said: She needs to pct properly WORD!!!!!  | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 12-06-2013 @ 21:19 | ||
| DB Bench - 9 x 30kg OH Press - 5 x 10 x 30kg Lat Pulldowns - 3 x 8 V-Rope Triceps - 2 x 10 Barbell Curls - 2 x 15 Neck Harness - 2 x 50 | |||
| » horrible donut bitch (Go to post) | 12-06-2013 @ 21:17 | ||
| Someone on mma.tv claimed to know her and stated that she (and other member's of her family) have struggled with mental illness. The poster said this girl used to be a really sweet, nice girl - who got "off her meds" and changed significantly. As if that was apparent in the video...  | |||
| » World's strongest footballer (Go to post) | 11-06-2013 @ 00:23 | ||
| Cuddles said:In 2003 I was playing rugby for Blackheath against Harlow in a cults match. The match got called off after 10 minutes following a fight between our entire team and their entire taem and spectators. It happened after our prop punched one of their spectators when he called him 'a stupid f**king paki' (there had been at least 4 fights in the first 10 minutes). Having played at Harlow also, I can see this happening quite easily. Southend are also particularly violent and mouthy. | |||
| » Can't squat. Can't bench. Can deadlift....a little. (Go to post) | 10-06-2013 @ 18:39 | ||
| 5/3/1 Deadlifts - 3 x 122kg. Then, for s**ts and giggles, worked up to 182kg. :-) Squats - 3 x 10 SSB GMs - 3 x 15 Leg Extensions - 3 x 10 Leg Curls - 3 x 10 Band abs circuit - Heavy, medium, light 10/20/30 x 2 | |||
| » World's strongest footballer (Go to post) | 09-06-2013 @ 19:22 | ||
TravisFandango said:When I moved down here and actually socialised I was introduced to an ex prominent hooligan. Friend of a friend type of thing. It was quickly established that I had no interest in football. He said (and I can't do the accent, but I'll have a go). "2 fings my old man always said to me. Never trast a norvener and never trast a man who don't like football!" I was dying to say "My old man always told me to never trust a man who spent the 80's travelling the country hitting people in the face with a hammer!" But I didn't through fear of being hit in the face with a hammer. Quote/anecdote of the year. | |||
| » World's strongest footballer (Go to post) | 09-06-2013 @ 03:15 | ||
| Football is the simplest, most appealing sport in the universe; all you need is a ball and something to mark out a goal or two. Many of the multimillionaires who play it at the highest level are over-indulged ar****les - and supporters in this country can't even get the number of syllables right when they pronounce their home country - but in the grand scheme of things which is more skillful/exciting: or.... | |||
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