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trying to become the strongest little man in the world
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drew27/03/09 @ 22:31
Post Edited: 07.01.2014 @ 04:57 AM by drew
another crazy chunk of routine for myselfmon
sq, sq accessory, for now 5/3/1 just to relax and see how deads go
tue
paused bench
92/10 97/8 102/6 107/4 112/3
chin 10/10 15/8 20/6 25/4 30/3
wed
sq, on feeelz, cardio
thur
dead, no more tng, pretty reps only
152/10 160/8 167/6 175/4 182/3
speed deads etc
fri
seated strict
55/10 60/8 65/6 70/4 75/3
bb
sat
more squats or IS or both ideally, SM will be light and runny aroundy
drew27/03/09 @ 22:56
Joni28/03/09 @ 09:30
welcome to the forums mate.
this would have been a good comp for you:
http://www.sugdenbarbell.co.uk/forum/Under-90kg-North-of-Engla...
Good luck to the unit comp! Make that lazy buzz work hard!
this would have been a good comp for you:
http://www.sugdenbarbell.co.uk/forum/Under-90kg-North-of-Engla...
Good luck to the unit comp! Make that lazy buzz work hard!
mishima28/03/09 @ 09:47
drew28/03/09 @ 12:28
i it would of been, trying to bully brian into hosting one this summer but he says its silly having under 90k. i think hes just jelous
Joni28/03/09 @ 14:16
I think he will be suprised by the quality of u9os
yeah its a shame there is no scottish u90 qualifier for the national one.
yeah its a shame there is no scottish u90 qualifier for the national one.
drew28/03/09 @ 14:58
i dont see why he shouldnt be the host. but i have no idea whats involved in orginising a comp.
if he changes his mind, im in
if he changes his mind, im in
buzz28/03/09 @ 20:30
drew said:
i dont see why he shouldnt be the host. but i have no idea whats involved in orginising a comp.
if he changes his mind, im in
i dont see why he shouldnt be the host. but i have no idea whats involved in orginising a comp.
if he changes his mind, im in
Just pack on 20kg and do the 105's?
SAY NO TO 90KG CLASS
drew28/03/09 @ 22:19
drew29/03/09 @ 17:03
Post Edited: 29.03.2009 @ 17:05 PM by drew
Today at unitOne of the first things I did was crick my neck pressing 60k log. Not the start to last events pracice before comp I wanted, however........
Pressed log at 60 65 70 just to keep eye in
20m yoke 130
190 16 secs
220-1 drop in 29 sec pb
280 tire flip x3 in 35 sec
Picked up the 280 hold frame to see which grip I prefer
Stones to 51". 85 x3 each with slightly better technique. Good by the end
100 pb
117 lapped pb
Good crack
Thing30/03/09 @ 09:29
buzz30/03/09 @ 10:19
Nick7930/03/09 @ 10:41
Welcome mate. Im doing Unit comp this sat as well...I'll be the one taking a beating on most events
I think a 90kg comp would be a good idea for the Unit...go on Bri you know you wanna!!
I think a 90kg comp would be a good idea for the Unit...go on Bri you know you wanna!!
drew30/03/09 @ 16:13
Well if your under 90 too I've got littleman competition.
Planned on gym but thought best to rest neck as still robotesk
1 arm of my scrubs was tighter than the other. I now have an excuse to do more curls
Planned on gym but thought best to rest neck as still robotesk
1 arm of my scrubs was tighter than the other. I now have an excuse to do more curls
drew30/03/09 @ 16:15
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