paddys great expectations
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| paddymc1986 |  | ... | 14-10-2013 @ 22:05 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | felt strong(ish) in the gym today. think the fire might be coming back | ||
| shanejer | | ... | 14-10-2013 @ 22:06 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Good man paddy | ||
| Benfrancis1993 | | ... | 14-10-2013 @ 22:12 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Your a freak. I want to see big numbers back in your journal, Even if its only bench squat deadlift. | ||
| paddymc1986 | | ... | 14-10-2013 @ 22:17 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | shanejer said:Good man paddy still feel im made of glass though i did a set on deadlift and hurt my jaw   | ||
| paddymc1986 | | ... | 14-10-2013 @ 22:18 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Benfrancis1993 said:Your a freak. I want to see big numbers back in your journal, Even if its only bench squat deadlift. and overhead  | ||
| chaos | | ... | 15-10-2013 @ 05:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | paddymc1986 said:felt strong(ish) in the gym today. think the fire might be coming back Yay! Start training with Mongo again when he fixed too! | ||
| JC | | ... | 15-10-2013 @ 11:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | paddymc1986 said:felt strong(ish) in the gym today. think the fire might be coming back Thats what I'm talking about Be good to see you Sunday mate | ||
| paddymc1986 | | ... | 16-10-2013 @ 22:58 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | FRI SQUATS (beltless) 230 x 3 sets 5 reps FARMERS 110 x 10m 130 x 10m 150 x 10m DEADLIFT (belt only) 240 x 3 sets of 1 rep 270 x 3 sets of 1 rep 270 x 3 sets of 2 t&g reps 250m row x 3 sets MON DEADLIFT 3" DEFICIT (belt only) 210 X 5 250 X 5 FRONT SQUAT (beltless) 180 x 5 200 x 1 200 x 2 3 x 250m row WED PAUSED BENCH 160 x 3 180 x 5 POWER CLEANS 100 x 6 sets of 2-3 reps 110 x 1 STRICT PRESS 100 X 5 PUSHPRESSS 100 X 5 SLINGSHOT BENCH 170 X 10 | ||
| rossphillips | | ... | 16-10-2013 @ 23:02 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Strong work pad | ||
| Benfrancis1993 | | ... | 16-10-2013 @ 23:20 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | The mong is slowly returning... | ||
| paddymc1986 | | ... | 16-10-2013 @ 23:43 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | no mong lifting for a while just a lot of f**king about | ||
| unit94 | | ... | 16-10-2013 @ 23:51 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | paddymc1986 said:no mong lifting for a while just a lot of f**king about I'm tempted to do that for abit lol | ||
| paddymc1986 | | ... | 16-10-2013 @ 23:54 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | unit94 said: I'm tempted to do that for abit lol your training looks fun tbh | ||
| pila81 | | ... | 17-10-2013 @ 05:06 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | Solid training paddy | ||
| taz | | ... | 17-10-2013 @ 07:03 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Hes back. Nice lifting Paddy, just keep doing what you are doing if your enjoying it. Then take it from there. | ||
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