paddys great expectations
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| Ben_F |  | ... | 10-03-2012 @ 16:17 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | You training over the river mate? Will have to meet up for a session - I've still not been. | ||
| paddymc1986 | | ... | 10-03-2012 @ 16:23 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 7/3/2012 rang the see iv iv got an apointmet for my knee but still no sign  so went to the gym to squat for the first time in 5 monthsbeltless squats 200 x 2 (paused) very easy but not pushing my luck deadlift 250 x 4 upper back work | ||
| paddymc1986 | | ... | 10-03-2012 @ 16:25 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 9/3/2012 axle push press 150 x 5 incline log 140 x 5 | ||
| paddymc1986 | | ... | 10-03-2012 @ 16:33 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Ben_F said:You training over the river mate? Will have to meet up for a session - I've still not been. ill be back at salt ayre next week mate but ill go there any time | ||
| paddymc1986 | | ... | 13-03-2012 @ 12:08 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 12/3/2012 squat 200 x 2 paused (wraps) 200 x 2 (wraps)knee felt bit tender so stoped bench 170 x 6 190 x 2 stiff leg deadlift 300 x 1 320 x f miles away lol push press 182.5 x 1 pb | ||
| JC | | ... | 13-03-2012 @ 12:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Huge PP mate...and with a f**ked knee too lol | ||
| paddymc1986 | | ... | 13-03-2012 @ 12:18 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers mate, push press dont bother the knee much just a bit tender the next day  | ||
| chaos | | ... | 13-03-2012 @ 12:51 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Awesomely mongtastic Paddy. You playing on SUnday then? | ||
| shanejer | | ... | 13-03-2012 @ 12:52 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | mad push press | ||
| chaos | | ... | 13-03-2012 @ 13:01 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Just rmembered there's no session this sunday  | ||
| AndyCoupe | | ... | 13-03-2012 @ 13:20 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Ridiculous push press!! | ||
| ursus | | ... | 13-03-2012 @ 16:00 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | paddymc1986 said:12/3/2012 push press 182.5 x 1 pb  400lb club  | ||
| Thing | | ... | 13-03-2012 @ 16:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Post Edited: 13.03.2012 @ 16:06 PM by Thing paddymc1986 said:12/3/2012 squat 200 x 2 paused (wraps) 200 x 2 (wraps)knee felt bit tender so stoped bench 170 x 6 190 x 2 stiff leg deadlift 300 x 1 320 x f miles away lol push press 182.5 x 1 pb MASSOOOOF PP there dude and everything else is strong too take care of the knee dude your not macca  | ||
| FAT_SAM | | ... | 14-03-2012 @ 23:02 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Loads of big overheads all round lately... 400lb is great mate get on! | ||
| hixxy1985 | | ... | 15-03-2012 @ 07:30 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | get ur ass back training with me!! great few sessions hope all is well mate | ||
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