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shanejer | ![]() | ... | 24-10-2013 @ 08:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great push press | ||
AndyCoupe | ![]() | ... | 24-10-2013 @ 09:00 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Massive push press paddy! | ||
pila81 | ![]() | ... | 24-10-2013 @ 09:04 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said: we train together on fridays cheers lads having fun atm WED row x 500m POWER CLEANS x loads up to 100 3 sets of 3 wanted to do more but i ripped a blister on my thumb. i need to get that tape oly lifters use LIGHT JERKS x few PAUSED RAW SQUAT (beltless) up to 240 x 1 STRICT PRESS up to 100 x 3 sets of 5 PUSH PRESS up to 180 x 1 PAUSED BOARD PRESS 170 x 2 170 x 7 140 x 12 row 2 x 250m Hi paddy you said me not train often still strong | ||
paddymc1986 | ![]() | ... | 25-10-2013 @ 21:54 |
![]() dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers lads tough session today FRI SQUATS (beltless) 250 x 5 FRONT SQUAT (beltless) 200 x 1 PAUSED BOARD PRESS 200 X 1 DEADS 210 X 1 (couldnt grip the bar so f**ked these of) row x2 x 500m | ||
taz | ![]() | ... | 25-10-2013 @ 21:56 |
![]() he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Awesome push pressing Paddy, nice squatting aswell mate ![]() | ||
paddymc1986 | ![]() | ... | 25-10-2013 @ 22:02 |
![]() dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | taz said:Awesome push pressing Paddy, nice squatting aswell mate ![]() cheers mate i made hard work of the squats today | ||
paddymc1986 | ![]() | ... | 28-10-2013 @ 21:37 |
![]() dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | MON 500m row 3" DEFICIT (belt only) 200 x 3 230 x 3 255 x 5 270 x 3 13" DEADLIFT (belt only) 170 x 3 210 x 3 250 x 3 250 x 3 250 x 5 270 x 5 last rep was very tough but i didnt hitch MACHINE ROWS 4 x 12 2 x 250m row | ||
rick89 | ![]() | ... | 28-10-2013 @ 21:43 |
![]() I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | static beast mate good to see some awesome sessions | ||
pila81 | ![]() | ... | 28-10-2013 @ 21:45 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said:MON 500m row 3" DEFICIT (belt only) 200 x 3 230 x 3 255 x 5 270 x 3 13" DEADLIFT (belt only) 170 x 3 210 x 3 250 x 3 250 x 3 250 x 5 270 x 5 last rep was very tough but i didnt hitch MACHINE ROWS 4 x 12 2 x 250m row Strong session paddy | ||
paddymc1986 | ![]() | ... | 28-10-2013 @ 21:46 |
![]() dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | rick89 said:static beast mate good to see some awesome sessions cheers mate starting to feel better about my deadlifting, the weights down but form feels loads better | ||
paddymc1986 | ![]() | ... | 28-10-2013 @ 21:52 |
![]() dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers beast from the east my press from last week http://youtu.be/jD7Gu9Su8kM | ||
pila81 | ![]() | ... | 28-10-2013 @ 21:54 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | paddymc1986 said: cheers mate starting to feel better about my deadlifting, the weights down but form feels loads better Bodybuilder ![]() | ||
rossphillips | ![]() | ... | 28-10-2013 @ 21:58 |
![]() Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Reyt strong , and controlled it down too ![]() | ||
paddymc1986 | ![]() | ... | 28-10-2013 @ 22:21 |
![]() dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | pila81 said: Bodybuilder ![]() i was talking about the deadlift weights. im still fat as f**k ![]() | ||
paddymc1986 | ![]() | ... | 28-10-2013 @ 22:23 |
![]() dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | rossphillips said: Reyt strong , and controlled it down too ![]() dont like droping weights tbh but it was painful re racking it | ||
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