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paddys great expectations

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shanejerIcon...24-10-2013 @ 08:47 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq
Great push press
AndyCoupeIcon...24-10-2013 @ 09:00 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Massive push press paddy!
pila81Icon...24-10-2013 @ 09:04 
Member 2221, 1984 posts
SQ 330, BP 240, DL 362
932.0 kgs @ 142kgs Eq
paddymc1986 said:
we train together on fridays
cheers lads having fun atm
WED
row x 500m
POWER CLEANS
x loads up to 100 3 sets of 3 wanted to do more but i ripped a blister on my thumb. i need to get that tape oly lifters use
LIGHT JERKS
x few
PAUSED RAW SQUAT (beltless)
up to 240 x 1
STRICT PRESS
up to 100 x 3 sets of 5
PUSH PRESS
up to 180 x 1
PAUSED BOARD PRESS
170 x 2
170 x 7
140 x 12
row 2 x 250m


Hi paddy you said me not train often still strong
paddymc1986Icon...25-10-2013 @ 21:54 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
cheers lads tough session today

FRI

SQUATS (beltless)

250 x 5

FRONT SQUAT (beltless)

200 x 1

PAUSED BOARD PRESS

200 X 1

DEADS

210 X 1 (couldnt grip the bar so f**ked these of)

row x2 x 500m
tazIcon...25-10-2013 @ 21:56 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Awesome push pressing Paddy, nice squatting aswell mate Happy
paddymc1986Icon...25-10-2013 @ 22:02 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
taz said:Awesome push pressing Paddy, nice squatting aswell mate Happy


cheers mate i made hard work of the squats today
paddymc1986Icon...28-10-2013 @ 21:37 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
MON

500m row

3" DEFICIT (belt only)

200 x 3
230 x 3
255 x 5
270 x 3

13" DEADLIFT (belt only)

170 x 3
210 x 3
250 x 3
250 x 3
250 x 5
270 x 5 last rep was very tough but i didnt hitch

MACHINE ROWS

4 x 12

2 x 250m row
rick89Icon...28-10-2013 @ 21:43 
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I have a fear of getting strong
Member 911, 764 posts
SQ 265, BP 170, DL 315
750.0 kgs @ 108kgs UnEq
static beast mate

good to see some awesome sessions
pila81Icon...28-10-2013 @ 21:45 
Member 2221, 1984 posts
SQ 330, BP 240, DL 362
932.0 kgs @ 142kgs Eq
paddymc1986 said:MON

500m row

3" DEFICIT (belt only)

200 x 3
230 x 3
255 x 5
270 x 3

13" DEADLIFT (belt only)

170 x 3
210 x 3
250 x 3
250 x 3
250 x 5
270 x 5 last rep was very tough but i didnt hitch

MACHINE ROWS

4 x 12

2 x 250m row

Strong session paddy
paddymc1986Icon...28-10-2013 @ 21:46 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
rick89 said:static beast mate

good to see some awesome sessions


cheers mate starting to feel better about my deadlifting, the weights down but form feels loads better
paddymc1986Icon...28-10-2013 @ 21:52 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
cheers beast from the east

my press from last week

http://youtu.be/jD7Gu9Su8kM
pila81Icon...28-10-2013 @ 21:54 
Member 2221, 1984 posts
SQ 330, BP 240, DL 362
932.0 kgs @ 142kgs Eq
paddymc1986 said:
cheers mate starting to feel better about my deadlifting, the weights down but form feels loads better

Bodybuilder Happy six pack soon!!
rossphillipsIcon...28-10-2013 @ 21:58 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
paddymc1986 said:cheers beast from the east

my press from last week

http://youtu.be/jD7Gu9Su8kM


Reyt strong , and controlled it down too Grin
paddymc1986Icon...28-10-2013 @ 22:21 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
pila81 said:
Bodybuilder Happy six pack soon!!


i was talking about the deadlift weights. im still fat as f**kGrin
paddymc1986Icon...28-10-2013 @ 22:23 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
rossphillips said:
Reyt strong , and controlled it down too Grin


dont like droping weights tbh but it was painful re racking it

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