paddys great expectations
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| paddymc1986 |  | ... | 14-04-2012 @ 18:51 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | thur bench 180 x 1 200 x 1 upperback bodybuilding and biseps | ||
| paddymc1986 | | ... | 14-04-2012 @ 18:52 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | sat squats (paused) 180 x 1 200 x 1 220 x 1 230 x 3 pb | ||
| Olli1990 | | ... | 15-04-2012 @ 03:15 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Good stuff mate BEAST! | ||
| paddymc1986 | | ... | 21-04-2012 @ 11:31 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | mon bench 160 x 1 180 x 1 200 x 1 220 x 1 235 x f push press 140 x 1 strict press 100 x 10 | ||
| paddymc1986 | | ... | 21-04-2012 @ 11:34 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | tue deadlift 260 x 1 300 x 1 320 x 1 stiffleg deadlift 220 x 1 260 x 1 300 x 1 320 x 1 pb chin ups 3 sets 6-8 | ||
| hixxy1985 | | ... | 21-04-2012 @ 11:37 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | will upload ur deads n crazy arse squats later bud! Great sessions this week look so strong | ||
| paddymc1986 | | ... | 21-04-2012 @ 11:38 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | thur strict log 100 x 1 110 x 1 120 x 1 130 x 1 140 x 1 150 x 1 close grip bench 140 x 1 160 x 1 180 x 1 (paused) dave meer trisep press/extention | ||
| paddymc1986 | | ... | 21-04-2012 @ 11:39 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | fri squat (paused) 180 x 1 200 x 1 220 x 1 240 x 1 pb 250 x 1 pb 220 x 3 | ||
| paddymc1986 | | ... | 21-04-2012 @ 11:40 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hixxy1985 said:will upload ur deads n crazy arse squats later bud! Great sessions this week look so strong cheers mate  | ||
| JC | | ... | 21-04-2012 @ 11:47 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looking crazy strong mate.....awesome last few sessions | ||
| hifilover | | ... | 21-04-2012 @ 12:01 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Massive sessions  | ||
| Ben_F | | ... | 21-04-2012 @ 12:23 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Very powerful paused squats mate. | ||
| paddymc1986 | | ... | 21-04-2012 @ 17:21 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers lads | ||
| Olli1990 | | ... | 21-04-2012 @ 17:49 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Awesome squats mate 250 paused is quality | ||
| ursus | | ... | 21-04-2012 @ 17:51 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Beast | ||
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