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paddys great expectations

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paddymc1986Icon...14-04-2012 @ 18:51 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		thur

bench

180 x 1
200 x 1

upperback bodybuilding and biseps
paddymc1986Icon...14-04-2012 @ 18:52 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		sat

squats (paused)

180 x 1
200 x 1
220 x 1
230 x 3 pb
Olli1990Icon...15-04-2012 @ 03:15 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq		Good stuff mate BEAST!
paddymc1986Icon...21-04-2012 @ 11:31 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		mon

bench

160 x 1
180 x 1
200 x 1
220 x 1
235 x f

push press

140 x 1

strict press

100 x 10
paddymc1986Icon...21-04-2012 @ 11:34 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		tue

deadlift

260 x 1
300 x 1
320 x 1

stiffleg deadlift

220 x 1
260 x 1
300 x 1
320 x 1 pb

chin ups

3 sets 6-8
hixxy1985Icon...21-04-2012 @ 11:37 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		will upload ur deads n crazy arse squats later bud!

Great sessions this week look so strong
paddymc1986Icon...21-04-2012 @ 11:38 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		thur

strict log

100 x 1
110 x 1
120 x 1
130 x 1
140 x 1
150 x 1

close grip bench

140 x 1
160 x 1
180 x 1 (paused)

dave meer trisep press/extention
paddymc1986Icon...21-04-2012 @ 11:39 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		fri

squat (paused)

180 x 1
200 x 1
220 x 1
240 x 1 pb
250 x 1 pb
220 x 3
paddymc1986Icon...21-04-2012 @ 11:40 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
hixxy1985 said:will upload ur deads n crazy arse squats later bud!

Great sessions this week look so strong



cheers mate
Happy
JCIcon...21-04-2012 @ 11:47 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Looking crazy strong mate.....awesome last few sessions
hifiloverIcon...21-04-2012 @ 12:01 
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Member 3241, 2043 posts
SQ 1, BP 192, DL 255
448.0 kgs @ 136kgs UnEq		Massive sessions Grin
Ben_FIcon...21-04-2012 @ 12:23 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Very powerful paused squats mate.
paddymc1986Icon...21-04-2012 @ 17:21 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		cheers lads
Olli1990Icon...21-04-2012 @ 17:49 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq		Awesome squats mate 250 paused is quality
ursusIcon...21-04-2012 @ 17:51 
Avatar
Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Beast

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