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paddys great expectations

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chaos		...	21-04-2012 @ 17:56
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Massive squat with a f**ked knee!!! Everything else islovely and mongy too
paddymc1986		...	21-04-2012 @ 17:57
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	how could i forget i got a date for my knee opp 19th june
chaos		...	21-04-2012 @ 17:59
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Wicked news! I predcit a 350 squat on 1st July!!!
paddymc1986		...	29-04-2012 @ 14:03
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	sun log (1 clean) 150 x 1 160 x 1 160 x 2 pb 170 x 1 1f log clean 186 x 1 191 x f my knee went tryed some db but my knee was sore
paddymc1986		...	29-04-2012 @ 14:11
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	my knees been sore all week so its back to stifleg deadlift and bench for a while tue stiffleg deadlift 150 x 3 210 x 1 250 x 1 280 x 1 300 x 2 310 x 1 feet raised bench press 140 x 1 160 x 1 180 x 1 200 x 1 pb 180 x 2 upper back and biseps
paddymc1986		...	29-04-2012 @ 14:14
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	fri stiffleg deadlift 220 x 1 260 x 1 300 x 1 bench press 140 x 1 160 x 1 180 x 1 200 x 1 upper back and biseps
paddymc1986		...	06-05-2012 @ 11:20
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	mon stiffleg deadlift 220 x 1 260 x 1 300 x 1 325 x f bench 140 x 1 160 x 1 180 x 1 200 x 1 220 x f strict press 60 x 5 90 x 5 110 x 5 120 x 3 i was training with a mate and didnt get my head in it so had my own session when he left raw deadlift 230 x 1 270 x 1 310 x 1 incline bench 100 x 6 140 x 1 160 x 1 180 x 1 200 x f 180 x 1 140 x 6 (paused) pb 160 x 1 (paused)
paddymc1986		...	06-05-2012 @ 11:23
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	wed lat pulldowns db rows lowpully rows rear delts curls
paddymc1986		...	06-05-2012 @ 11:30
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	thur power clean and strict press 60 2 x 5 100 2 x 5 log 95 x f stiffleg deadlift 220 x 1 260 x 1 290 x 2 feet raised close grip 100 x 3 140 x 1 160 x 1 180 x 3 pb
paddymc1986		...	06-05-2012 @ 11:37
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	sat raw deadlift 180 x 3 220 x 1 260 x 1 straps on 260 x 1 300 x 1 incline bench (paused) 100 x 5 130 x 1 150 x 1 170 x 2 incline close grip 150 x 5 pb deadlift 220 x 1 260 x 1 300 x 1 strict press 60 x 5 100 x 5 100 x 5 rear delts
Thing		...	06-05-2012 @ 13:09
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Plenty heavy lifting last week
strengthathlete		...	06-05-2012 @ 16:04
Member 3632, 458 posts SQ 202.5, BP 122.5, DL 225 550.0 kgs @ 104.5kgs UnEq	Mac, You do like doing deadlifts alot, I am outstanded your body can tolerate going heavy, I need about 8-10 days rest between my heavy deads.
Olli1990		...	06-05-2012 @ 16:56
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Consistently strong mate
paddymc1986		...	07-05-2012 @ 12:00
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	cheers lads
shanejer		...	07-05-2012 @ 14:20
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	brilliant few sessions paddy, lot of SLDL going on lol

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