REGISTER
 
You are here: Home → Forum → Training Journals → paddys great expectations

paddys great expectations

12345678910 ... ... 181182183184185186187188189190191

chaosIcon...17-10-2013 @ 08:06 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Good stuff mate, how the arm?
paddymc1986Icon...18-10-2013 @ 22:39 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		getting better but very slowly

FRI

SQUATS (beltless)

240 x 5
245 x 3
250 x 2

farmers (10m)

60
120
140
150
160 x f

PUSHPRESS

70 3X5
100 x 5
120 x 3
140 x 3 sets of 1
not flexable enough yet im thinking ill f**k benching of for a while and
try some oly lifting

DEADLIFT (belt only)

280 x 3 sets of 2 t&g

row x 500m 129.2s
AndyCoupeIcon...18-10-2013 @ 22:43 
Avatar
His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq		I would love to see what numbers you could throw about with the oly lifting paddy (once you nail the technique)
paddymc1986Icon...18-10-2013 @ 22:52 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
AndyCoupe said:I would love to see what numbers you could throw about with the oly lifting paddy (once you nail the technique)


id be good at overhead and thats it lol
unit94Icon...18-10-2013 @ 23:09 
Avatar
what is everyone's fran time?
Member 3986, 10452 posts
SQ 340, BP 200, DL 400
940.0 kgs @ 129kgs Eq		Try dislocations with a band or a broomstick Paddy that should loosen your shoulders up.
paddymc1986Icon...18-10-2013 @ 23:24 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
unit94 said:Try dislocations with a band or a broomstick Paddy that should loosen your shoulders up.


ill give them a try cheers
paddymc1986Icon...21-10-2013 @ 22:16 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq		MON

DEADLIFT (belt only)

300 x 1

PAUSED FRONT SQUAT (beltless)

200 X 1
210 X 1
180 X 5 t&g

row 3 x 250m
JCIcon...22-10-2013 @ 13:53 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		STRONG
pila81Icon...22-10-2013 @ 13:58 
Member 2221, 1984 posts
SQ 330, BP 240, DL 362
932.0 kgs @ 142kgs Eq		X2 strong paddy
chaosIcon...23-10-2013 @ 05:40 
Avatar
An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Strong as fook paddy, you training with mongo again? You 2 are awesome for each other! Eek
paddymc1986Icon...23-10-2013 @ 22:01 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
chaos said:Strong as fook paddy, you training with mongo again? You 2 are awesome for each other! Eek


we train together on fridays

cheers lads having fun atm

WED

row x 500m

POWER CLEANS

x loads up to 100 3 sets of 3 wanted to do more but i ripped a blister on my thumb. i need to get that tape oly lifters use

LIGHT JERKS

x few

PAUSED RAW SQUAT (beltless)

up to 240 x 1

STRICT PRESS

up to 100 x 3 sets of 5

PUSH PRESS

up to 180 x 1

PAUSED BOARD PRESS

170 x 2
170 x 7
140 x 12

row 2 x 250m
Benfrancis1993Icon...23-10-2013 @ 22:06 
Avatar
Cut toe in half = bad day.
Member 4359, 3581 posts
SQ 270, BP 140, DL 310
720.0 kgs @ 137kgs UnEq
paddymc1986 said:
PUSH PRESS
up to 180 x 1


That's what im talking about, strong bas***d
paddymc1986Icon...23-10-2013 @ 22:22 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Benfrancis1993 said:
That's what im talking about, strong bas***d


would of liked to do reps with lighter weights tbh but lowering the weight was painful
rossphillipsIcon...23-10-2013 @ 22:42 
Avatar
Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq		Some strong work goin on paddy
ThingIcon...24-10-2013 @ 06:42 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		realy nice strong graft Paddy

12345678910 ... ... 181182183184185186187188189190191

You are here: Home → Forum → Training Journals → paddys great expectations
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions