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paddys great expectations

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paddymc1986Icon...24-02-2012 @ 17:27 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
thur

deadlift

300 x 1

incline bench (paused)

180 x 1
paddymc1986Icon...28-02-2012 @ 12:47 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
mon

stiffleg deadlift

310 x 1 pb

bench 200 x 1

18" deadlift

330 x 1

bench

200 x 2
ThingIcon...28-02-2012 @ 12:55 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
loving the volume Paddy Wink
davycummingsIcon...28-02-2012 @ 13:09 
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he's got betty davis eyes
Member 1684, 6001 posts
SQ 250, BP 186, DL 291
727.0 kgs @ 118kgs UnEq
Very strong SLDL mate, and that axle press looked very easy
paddymc1986Icon...28-02-2012 @ 13:11 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
davycummings said:Very strong SLDL mate, and that axle press looked very easy


cheers sexy eyes Grin
deleted2_20210523Icon...28-02-2012 @ 13:14 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
tazIcon...28-02-2012 @ 18:45 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Wow, some immense deadlifting and stiffies as of late mate. Happy
paddymc1986Icon...03-03-2012 @ 16:23 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
wed

deads 300 x 1

strict log 135 x 3
paddymc1986Icon...03-03-2012 @ 16:24 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
fri

strict log 140 x 3

axle pushpress 160 x 2
paddymc1986Icon...03-03-2012 @ 16:25 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
sat

deads

310 x 1
chaosIcon...09-03-2012 @ 11:51 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Some good lifitng there Paddy, but why been so quiet? When the op?
JCIcon...09-03-2012 @ 11:52 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Super pressing and pulling mate. Op go well?
Olli1990Icon...09-03-2012 @ 13:00 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Hope everything ok mate
ThingIcon...09-03-2012 @ 13:32 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
hope there is warm ups in those three session dude Wink

is this the knee op that's imminent? hope it goes well if it is dude
paddymc1986Icon...10-03-2012 @ 16:14 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
cheers lads iv still no inrernet so ill just right top end set for now

5/3/2012

did some bench but it hurt so just did db for chest and some trisep work

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