paddys great expectations
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| paddymc1986 |  | ... | 06-04-2012 @ 12:05 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | thur strict log 120 x 8 pb push press 160 x 1 170 x 1 180 x 1 190 x f close grip bench 180 x 1 stict log 95 x 3 set of 8 (for shoulders like boulders  )rear delt 3 sets | ||
| Thing | | ... | 06-04-2012 @ 12:09 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong session Paddy | ||
| Rodger | | ... | 06-04-2012 @ 12:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | hell mate what a few sessions!!!!  340x1 is truely awesome class benching and stricts great log repping and bad luck on the 190 pp you not had knee op yet then? | ||
| paddymc1986 | | ... | 06-04-2012 @ 12:23 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Rodger said:hell mate what a few sessions!!!! 340x1 is truely awesome class benching and stricts great log repping and bad luck on the 190 pp you not had knee op yet then? cheers mate,no knee opp yet  looking back shouldnt ov got for the 190 the other reps didnt feel very explosive but was a good trisep workout anyway  | ||
| shanejer | | ... | 06-04-2012 @ 12:24 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Your bench is catching your squat up | ||
| Ben_F | | ... | 06-04-2012 @ 18:37 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Strong sessions mate... 340 deadlift!!!  | ||
| Olli1990 | | ... | 06-04-2012 @ 19:23 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Nice work mate strong as foooooook Nice 340 by te way! | ||
| JC | | ... | 06-04-2012 @ 20:48 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 340 deadlift. 190 push press attempt! Strong as f**k | ||
| paddymc1986 | | ... | 07-04-2012 @ 18:08 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers lads feel good at the mo just trying to enjoy training getting a good mix of strength/bodybuilding sat paused squats 160 x 2 180 x 2 200 x 2 220 x 2 220 x 4 pb 180 x 2 some forarms | ||
| ursus | | ... | 07-04-2012 @ 18:28 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | wow,some mega stuff being lifted mate,you have such potential and a real static beast . Any plans of competing this year? | ||
| paddymc1986 | | ... | 07-04-2012 @ 18:40 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | ursus said:wow,some mega stuff being lifted mate,you have such potential and a real static beast . Any plans of competing this year? tbh mate i just want the knee sorted an get a good run of training squats/events ill see how things go from there | ||
| ursus | | ... | 07-04-2012 @ 18:41 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | cool,best of luck | ||
| chaos | | ... | 08-04-2012 @ 14:51 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Ridiculous stuff pal and 5 plates for reps with a f**ked knee is very impressive | ||
| paddymc1986 | | ... | 14-04-2012 @ 18:47 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | mon bench 180 x 1 200 x 1 220 x 1 190 x 3 incline 140 x 1 160 x 1 180 x 1 | ||
| paddymc1986 | | ... | 14-04-2012 @ 18:49 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | tue stiff leg deadlift 260 x 1 280 x 1 300 x 2 pb squats (paused) 200 4 sets of 2 reps | ||
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