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paddys great expectations

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paddymc1986Icon...30-10-2013 @ 22:29 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
all over the place todayUnhappy

WED

POWER CLEANS

loads of set up to 100 but all s**t

PUSH PRESS

up to 140 x 3 and 120 x 5

bench up to 150 x 8 180 x 3

lots of f**king about today and not enough graft
rossphillipsIcon...30-10-2013 @ 22:31 
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Get to a kyro mate.
Member 2268, 4659 posts
SQ 250, BP 190, DL 272.5
712.5 kgs @ 104kgs Eq
Still strong work paddy

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