paddys great expectations
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| Rodger |  | ... | 26-03-2012 @ 08:29 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | hixxy1985 said:really good to train again mate, great news about the knee. Log was super, dumbell was nuts too. Get your name down for a damn comp man your too good to hide away in the shadows i agree hixxy awesome log you beast  | ||
| PeteHodgson | | ... | 26-03-2012 @ 08:31 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fantastic log press Paddy! | ||
| ursus | | ... | 26-03-2012 @ 08:31 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | POWERHOUSE !!! | ||
| chaos | | ... | 26-03-2012 @ 10:37 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I concur with king mong! | ||
| JC | | ... | 26-03-2012 @ 11:21 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 26.03.2012 @ 12:42 PM by JC Get that knee fixed and get competing mate. You're a beast! | ||
| WILLSAN | | ... | 26-03-2012 @ 15:58 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | world class log mate, well done! | ||
| paddymc1986 | | ... | 31-03-2012 @ 18:04 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | cheers for the kind words lads  tue deadlift 310 x 1 bench 200 x 1 222 x f feet raised bench 160 x 5 180 x 4 pb rows 5 x 5 strict press 150 x 1 | ||
| paddymc1986 | | ... | 31-03-2012 @ 18:06 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | thur rows x 3 db rows x 3 pulldowns x 3 tbar rows x 3 biseps x 3 | ||
| paddymc1986 | | ... | 31-03-2012 @ 18:08 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | fri stiffleg deadlift 310 x 1 strict 130 x 1 bench 200 x 1 | ||
| hifilover | | ... | 31-03-2012 @ 18:16 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Solid pressing again  | ||
| AndyCoupe | | ... | 31-03-2012 @ 18:22 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | PB Deadlift 310? Your pressing is awesome mate | ||
| paddymc1986 | | ... | 06-04-2012 @ 11:58 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | mon bench press 180 x 1 200 x 3pb 220 x 1 230 x 1 stict press 120 x 1 130 x 1 140 x 1 incline db press 65 x 8 | ||
| paddymc1986 | | ... | 06-04-2012 @ 12:01 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | tue deadlift 280 x 1 310 x 2 pb 340 x 1 pb doh axle deadlift 160 x 2 160 x 1 chinups 3 x 6 bb rows 140 x 8 db curls 22 x 3 sets | ||
| walker | | ... | 06-04-2012 @ 12:02 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Post Edited: 06.04.2012 @ 12:03 PM by walker Nice benching mate, is that a 1RM PB? Nice PB on deadlift too! | ||
| shanejer | | ... | 06-04-2012 @ 12:04 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Why it say 305? | ||
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