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WILLSAN | ... | 18-06-2021 @ 19:39 | |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | strong lying down. | ||
Bim | ... | 19-06-2021 @ 00:56 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Yeah, that is a lot of cash to lift, on the other had you have put the work in, it would be a shame not to get in the record book for a few quid. I have a feeling that anything around the 170 mark would last for a very long time in that class. | ||
jt | ... | 19-06-2021 @ 20:21 | |
old age traveller Member 332, 7865 posts | Thanks guys, a couple of weeks for the comps closing date so I will have a test run and see how I fell closer to C day. AM long leg bench 60x10 100x10 140x5 140x4 140x4 140x4 Band supported Bench (BSB) 3count at top 3 count pause 3 count after press 165x1 170x1 175x1 180x1 3xside raise 4xreverse bench 2xtriceps and biceps PM ERG 10mins 2277m 16 115 6x1minute @20spm 305m 1.38.3 309m 1.37 pb 309m 1.37 308m 1.37.4 307m 1.37.7 305m 1.38.3 3mins 666m 17 125 | ||
jt | ... | 19-06-2021 @ 20:21 | |
old age traveller Member 332, 7865 posts | Post Edited: 19.06.2021 @ 20:22 PM by jt Doppel | ||
jt | ... | 20-06-2021 @ 20:00 | |
old age traveller Member 332, 7865 posts | PM erg 10mins 2381m 2.05.9 19 120 1min 298m 1.40.6 30 144 500m 1.25.8 40 165 DF150 500m 1.30.0 36 161 DF135 3mins 616m 21 117 First 500 plan pb @40spm, started slow, second half was faster which is a first for any of my sub 1.26 500's Think I will have 1 more week of Dicking about then get back on a plan, aim is no more than 40minutes or so rowing per day until I have nailed the 180 bench. SO will probably be just the light weeks from Rathburn to start. | ||
jt | ... | 21-06-2021 @ 16:40 | |
old age traveller Member 332, 7865 posts | PM ERG 10mins 2332m 19 123 1min 283m 20 146 500m 1.25.0 44 172 pb DF150 6mins 1281 20 127 | ||
Bim | ... | 21-06-2021 @ 18:27 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Very nice jt! | ||
jt | ... | 22-06-2021 @ 16:43 | |
old age traveller Member 332, 7865 posts | AM Long leg bench 60x10x2 100x10 130x2 140x2 150x2 160x1 long pause,long leg PB 145x2x3sets 3xfront press 2xtriceps 2xside raise 2x band pushdown PM ERG 10mins 2345m 19 120 1min 275m 1.49.0 26 138 500m 1.24.8 44 164 df150 PB YAH MAN 6mins 1273m 19 126 Sunday heats 1.25.8 Monday S/F 1.25.0 Tuesday Final 1..24.8 Very happy to finally crack 1.25 wasn't too bad after either. I think the Taper did not work for me as I am a confidence type guy I need to feel the horse between my knees. It has taken a year to knock off 7 tenths can I get under 1.24??? Will need lots of Low rate high power rows to get there I think. | ||
jt | ... | 23-06-2021 @ 19:55 | |
old age traveller Member 332, 7865 posts | PM ERG 3x10 2331m 2.08.7 19 120 2404m 2.04.7 19 130 2403m 2.04.8 19 127 | ||
jt | ... | 24-06-2021 @ 20:30 | |
old age traveller Member 332, 7865 posts | 4PM ERG 10mins 2348m 18 119 1min 277m 25 141 1000m 3.06.3 1.33.1 34 170 37.0 200 1.32.5 31 163 37.2 400 1.33.0 31 171 37.4 600 1.33.5 32 174 37.3 800 1.33.2 35 175 37.4 1000 1.33.5 42 170 I used 136drag a touch higher than last time I think it was about right. Had a bit of quad sting for 5 minutes or so after. Pretty happy overall if I am mad enough to have another go soon I will try to push harder at the start. 7.30PM Long Leg Bench I switched it up by adding a 10mm board under the head of the bench. 65x10x2 105x10 145x3 145x3 145x3 145x3 3xfront raise 3xrev fly 2xupright row | ||
jt | ... | 25-06-2021 @ 21:48 | |
old age traveller Member 332, 7865 posts | AM ERG 10mins 2307m 18 109 6x1x1MR 1699m 1.45.9 16spm | ||
Bim | ... | 26-06-2021 @ 18:21 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Some great sessions jt, another nice 500m , is that a 1k pb as well? Very nice. | ||
jt | ... | 29-06-2021 @ 18:52 | |
old age traveller Member 332, 7865 posts | Had a few days away Up at the in laws so no erging Saturday or Sunday But I did hours of beach combing with a bit of beach cricket and pig sty moving thrown in. Found some splendid ammonites and Iron Pyrite hopefully next year I will be down under finding the real thing. Monday Benched with my Old training partner at his new gym, THE STEELYARD 60x10 100x10 140x4 160x1 170x1 140x7 140x6 140x6 100x24 had longer breaks than usual between sets due to talking bo***cks, amazingly its 13 years since we last trained together!. ERG 20mins 4802m 19 131 later 20mins 4448m 15 111 TODAY ERG 10mins 2355m 17 118 6x1x1mr 1803m 1.39.8 20spm 6mins 1328m 17 127 | ||
PeteHodgson | ... | 29-06-2021 @ 19:55 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Mental benching!! | ||
jt | ... | 01-07-2021 @ 20:15 | |
old age traveller Member 332, 7865 posts | Thanks Pete, I really want to hit 180 again while I am still young yesterday ERG 30mins 7362m 2.02.2 19 135 Today AM Long Leg Bench 10mm incline 60x10x3 100x10 130x9 140x2 145x2 145x2 145x2 3xfront press 6xtriceps 4xbench row ERG 10mins 2365m 2.06.8 18 122 6x1x1MR 1833m 1.38.1 22 | ||
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