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BimIcon...18-04-2021 @ 19:33 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Excellent session jt, it takes a lot to keep going back to the rower sometimes! Another week down.

Good to read about some decent benching and a mini crash as well Grin
SparrowIcon...18-04-2021 @ 20:57 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
That is great work. I love how you ducked the last rep back under 1:40.

The Team BOAR president setting the precedent!
macrothIcon...19-04-2021 @ 10:17 
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no longer the Swiss Deadlift record holder
Member 3517, 3246 posts
SQ 182.5, BP 122.5, DL 255
560.0 kgs @ 90kgs UnEq
Lots of solid rowing going on in here!

With your bench press skillz you should try the skierg. I think you'd smash the sprints, maybe even some of the longer distances.
jtIcon...19-04-2021 @ 19:44 
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old age traveller
Member 332, 7776 posts
Thanks guys, I almost got a ski-erg last year but you have to do it standing up!! The dreaded week 21 has arrived I have decided just to do what I can, today i was already whacked and only had time for 4 of the 5x12.

ERG 4x12UT1

3162m 1.53.8 23 143
3170m 1.53.5 23 151
3161m 1.53.8 23 151
3163m 1.53.8 23 149

I did consider a post dinner 5th set


But not for long.

Rogue are doing a challenge row 2k then 2 minutes later BW bench for reps every rep takes 10s off your 2k time. If I had all the tech gear required and a need for competition I could almost be tempted.
jtIcon...20-04-2021 @ 18:50 
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old age traveller
Member 332, 7776 posts
Turd night. On my walk to school I realised I had day 2 doms hamstrings and mid/upper back, the pulls worked!

ERG 4mins 927m 20 113

5x8AT increasing Rest

2214m 1.48.4 26 147

2201m 1.49.0 25 158

2184m 1.49.8 26 158

2183m 1.49.9 27 158

2176m 1.50.2 27 159

Less than 2 minutes after the Handle went down I was on the bench 90kg x30reps pretty happy with that. No great pace on the AT but pleased to get all 5 done, almost ready to get the fan back out.

Later Long leg bench
60x10x2
100x10
125x6
125x6
125x6
125x5
105x10
105x9
105x8
3x front press
3x tri ext.
BimIcon...20-04-2021 @ 19:18 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Great start to the week, 40 minutes AT work Grin fantastic. The fabled week 21, you'll get through it!
jtIcon...21-04-2021 @ 20:05 
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old age traveller
Member 332, 7776 posts
Had to go up to Gainzbro to do jobs on some properties, One tenant had a UPVC door that would not open lets just say I rapidly found myself on plan Z!
todays ERG 90UT2, I had already decided that would not happen I would make do with 2x30 but 1x30 was enough, after 9minutes I dropped the pace or I would of HD.

30minutes 7205m.

Went for a family walk and the boy took a heavy tumble cut both his hands and a bad cut on one knee. Tomorrow will be a better day.
jtIconA better day.22-04-2021 @ 18:37 
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old age traveller
Member 332, 7776 posts
Nice frosty but sunny walk to school this morning.

PM ERG

10mins 2402m 2.04.8 20 122

8x45sAN 1MR 1989m 1.30.4 36

250m 1.30.0 36 154
250m 1.30.0 36 161
250m 1.30.0 36 163
250m 1.30.0 35 168
248m 1.30.7 35 168
246m 1.31.4 36 168
246m 1.31.4 37 171
249m 1.30.3 43 173

4mins 812m 19 121

Quads and lungs proper smashed I retired from rowing briefly after this. 8m up on last time 0.4 of a split man it was hard definitely not semi enjoyable for a good hour afterwards.

Bench 60x10 100x1 130x1 150x1 130x8

SH Deads 60x4 90x4 120x4 140x4 160x0 back said no. 90x10

Hang snatch 21x3x3

powersnatch 21x3x3 31x3 41x3x3 21x3x3 tried to get deeper on last 3 sets (without much success)
jtIcon...23-04-2021 @ 19:24 
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old age traveller
Member 332, 7776 posts
5x12UT1 for me today theoretically. I managed 4, which I am content with.

ERG

3193m 1.52.7 23 144

3180m 1.53.2 23 152

3173m 1.53.4 23 151

I had a 2 hour break to take the boy to play with his friends, I kept in the zone by digging up a fig tree and making a new hole in a sunnier part of the garden for it. I am sure it will be happier in its new position.

3229m 1.51.4 24 151

I decided If I could get the rep "fast" I would let myself off rep 5.
BimIcon...23-04-2021 @ 19:31 
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6:19.WTF
Member 3359, 3675 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 23.04.2021 @ 19:31 PM by Bim
Great couple of days training, and those 45s were very quick! Slight drop in pace towards the end shows how you were feeling Grin

jt said:Quads and lungs proper smashed I retired from rowing briefly after this. 8m up on last time 0.4 of a split man it was hard definitely not semi enjoyable for a good hour afterwards.


A familiar feeling!
SparrowIcon...23-04-2021 @ 21:26 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Nice sessions, JT!

The AN session sounds horrible. Grin
jtIcon...24-04-2021 @ 20:01 
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old age traveller
Member 332, 7776 posts
Thanks guys, I think at the moment I am enjoying hating the AN more than any other session.

NOON Long Leg bench.
60x10
100x10
120x10 yes
140x2
140x2
140x2
140x2
115x8
115x7
115x7
100x17
5xtriceps 3xbiceps

4PM ERG 4mins 943m 20 112

4x10AT

2754m 1.48.9 24 149
2735m 1.49.6 27 157
2707m 1.50.8 26 157
2706m 1.50.8 26 156
No great pace again but got them done HR was maxing for the last 3rd of all reps.

Took the boy up the hill on the go kart, this time I wore a fit bit where I thought I felt like AT I was astonished to find HR was only 103.
In other news the rogue 2k and BW bench challenge took place last weekend if I had done 7minutes and 30reps I would of placed 3rd and won a bar and $500.
SparrowIcon...25-04-2021 @ 06:48 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Oops! Maybe you should have entered the competition. Grin

Good AT work. What’s next?
SparrowIcon...25-04-2021 @ 06:48 
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always lookIng for the extra UT2 work.
Member 9, 18268 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Oops! Maybe you should have entered the competition. Grin

Good AT work. What’s next?
jtIcon...25-04-2021 @ 15:16 
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old age traveller
Member 332, 7776 posts
Sparrow said:Oops! Maybe you should have entered the competition. Grin

Good AT work. What’s next?


I didn't find out about it till the closing day!!!! If they do another maybe I will spot it sooner.

Today 8x4AT 4mins 936m 20 113

1159m 1.43.5 27 148
1159m 1.43.5 27 160
1159m 1.43.5 28 163
1160m 1.43.4 28 164
1161m 1.43.3 28 166
1161m 1.43.3 29 164
1164m 1.43.0 30 164
1186m 1.41.1 33 167

4mins 857m 20 119

Average rest 7-8minutes I needed it all. Happy to get that one out of the way took a lot of willpower in the early reps to keep going. When it as getting tough I reminded myself of Mr Bim banging out 1.35 to below for 2k. Off for a jelly leg walk nowHappy

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