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new year strength resolution?

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mozIconnew year strength resolution?20-12-2009 @ 20:30 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
I know xmas isnt over yet but does anyone have any new strength resolutions? im not arsed about you giving up fags or stopping knocking f**k out of missus. Mines to start squatting and deadlifting again. missed them loads Unhappy
IainKendrickIcon...20-12-2009 @ 20:32 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
Stop being a cnut at deadlifting Angry
PompyIcon...20-12-2009 @ 20:36 
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My opinions have run their course
Member 694, 3112 posts
stopping knocking f**k out of mrs! lol wtf

Mine is to start taking it a bit more seriously seen as I have entered a comp and have something to aim for.
lil_leeIcon...20-12-2009 @ 20:39 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
i would like to see 90kg bw at least this year 100kg is crack pipe but if i did im be over the moon!!!!
richards9876Icon...20-12-2009 @ 20:41 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
I would like to a 600kg total mainly from DL & Squat but a bit or progression on bench wouldnt go a miss.

Need to resist the temptation to do max singles all the time and put some solid reps in.
NamonsterIcon...20-12-2009 @ 20:42 
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always trolling for a reaction
Member 753, 1280 posts
Eat clean, eat heavy, focus and lift lots.
Paul_DIcon...20-12-2009 @ 20:45 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
My 2 resolutions:

1. Have some form of regimented eating so I consume more than 47 Kcals a day.

2. 550+ unequipped total @u75kg (Including a 250kg+ DL).. Big target indeed.

Paul
ry87ukIcon...20-12-2009 @ 21:10 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
Get organised and regimented with Training & Nutrition to perform competitivly at a higher level than last years two novice comps, using it as a stepping stone for even higher levels in 2011!

Along with a 2:1 or higher degree in strength & conditioning added to getting a internship with a professional outfit in the UK or US !
CarlIcon...20-12-2009 @ 21:11 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
pull 300kg
mozIcon...20-12-2009 @ 21:13 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq
Pompy said:stopping knocking f**k out of mrs! lol wtf


just me then? pmsl Happy
ry87ukIcon...20-12-2009 @ 21:13 
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has a shit deadlift lockout
Member 696, 379 posts
SQ 240, BP 155, DL 265
660.0 kgs @ 115kgs UnEq
Carl said:pull 300kg


x2
with you there mate !!
MattGriffIcon...20-12-2009 @ 21:13 
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Member 194, 3976 posts
Eat more carbs

Eat more fanny

Squat more

Press more

Deadlift more

Win comps
LukeCIcon...20-12-2009 @ 21:16 
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The one in the guns and roses teeshirt.
Member 171, 2462 posts
SQ 272.5, BP 140, DL 245
657.5 kgs @ 80.2kgs Eq
Learn to bench as well as Moz! Tongue

Next year is all about continuing to build on the good stuff ive done this year, keep adding to my total! Happy
youngyIcon...20-12-2009 @ 22:33 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
I think mine will be to make the journey down to olympic gym for atleast one session in 2010.
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