new year strength resolution?

I know xmas isnt over yet but does anyone have any new strength resolutions? im not arsed about you giving up fags or stopping knocking f**k out of missus. Mines to start squatting and deadlifting again. missed them loads

Stop being a cnut at deadlifting

stopping knocking f**k out of mrs! lol wtf

Mine is to start taking it a bit more seriously seen as I have entered a comp and have something to aim for.

i would like to see 90kg bw at least this year 100kg is crack pipe but if i did im be over the moon!!!!

I would like to a 600kg total mainly from DL & Squat but a bit or progression on bench wouldnt go a miss.

Need to resist the temptation to do max singles all the time and put some solid reps in.

Eat clean, eat heavy, focus and lift lots.

My 2 resolutions:

1. Have some form of regimented eating so I consume more than 47 Kcals a day.

2. 550+ unequipped total @u75kg (Including a 250kg+ DL).. Big target indeed.

Paul

Get organised and regimented with Training & Nutrition to perform competitivly at a higher level than last years two novice comps, using it as a stepping stone for even higher levels in 2011!

Along with a 2:1 or higher degree in strength & conditioning added to getting a internship with a professional outfit in the UK or US !

pull 300kg

just me then? pmsl

x2
with you there mate !!

Eat more carbs

Eat more fanny

Squat more

Press more

Deadlift more

Win comps

Learn to bench as well as Moz!

Next year is all about continuing to build on the good stuff ive done this year, keep adding to my total!

I think mine will be to make the journey down to olympic gym for atleast one session in 2010.