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» ex/refurbished Cardio Equipment (Go to post)01-12-2011 @ 11:36 
Carl said:you not working with the paralympic team any more?


Yeah I do both. The para guys will train out of the same facility.
Check it out - www.righttodream.com
» ex/refurbished Cardio Equipment (Go to post)30-11-2011 @ 21:06 
Yeah pretty out of the blue I guess..

S&C Coach for the leading Football Academy in West Africa. Close links to many european teams.
» ex/refurbished Cardio Equipment (Go to post)30-11-2011 @ 21:00 
Ghana , West Africa!

We are currently in the process of filling a large container to be sent out from he UK in the new year.
» ex/refurbished Cardio Equipment (Go to post)30-11-2011 @ 20:20 
Ive been given the awesome job of equipping my own gym.
Most of of the stuff i'll most likely get from StrengthShop (Bumpers, WL Bars etc...) I'll be in touch Buzz.

But I was wondering if any of you guys knew of any good sources of ex/refurbed commercial cardio kit?
I hate to say it but I've been asked to put at least one treadmill inside along with a few spin bike and possible a rower.
If I had all my way, I'd just have 6bars , Plates, Oly Platforms and Squat Stands.

Any help would be great ...
» Well its been a while, things for sale... (Go to post)02-06-2011 @ 14:33 
Duck Walk / IronMind Loading Pin

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=14055...
» Well its been a while, things for sale... (Go to post)09-05-2011 @ 10:33 
Collection of Strongman / Powerlifting Clothing

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=14054...


EliteFTS Strong(er) T-Shirt (never worn) XL Camo
EliteFTS Strong(er) T-Shirt XXL Black
INZER Powerlifting T-Shirt XXL Yellow
ATP Pro Wrist Straps MONSTA T-Shirt XL Black
WALES' Strongest Man 2010 Competitors' T-Shirt XL Black
POWER LIFT T-Shirt XL Olive Green
ISO2 Nutrition T-Shirt XXL White / Red

Met-RX Vest XL Red

EliteFTS Strong(er) Hooded Sweatshirt XL Navy Blue
» Rich Scott is back (Go to post)11-02-2011 @ 17:17 
BEST NEWS I'VE READ ALL DAY !!

GREAT TO SEE YOU BACK RICH !!
» Gyms in Bath (Go to post)27-11-2010 @ 21:02 
Body Development
http://bodydevelopment.co.uk/gym.html
» Well its been a while, things for sale... (Go to post)09-10-2010 @ 13:15 
richscott said:f**k me ryan looks like you have given up, dont tell me you are selling all this s**t to buy swiss balls and kettlebells, f**k it get massive, strength and conditioning should mean get f**king huge and strong, not skinny and fit. Those rugby players should be squatting not skipping.


Far it Rich !!

Just shows how much of a gear whore I was!! I just realised having two belts, harness, climbing shoes was kinda over the top especially when the Deadlift/Squat Suits had not even been used more than twice!!

I started my S&C role the monday morning after my last comp in June and have been mental busy ever since, it really got tough when I spent most of my time in the Gym and can't lift myself!!
Sure the job has bunch of perks, working with top level rugby athletes + a number of internationals but it is alot of work! Especially as I'm with two teams !!

We squat a lot!! There is a large element of Oly Lifting involved also!
But as much as we love to do the cool stuff and shift big loads, most of the season is geared towards inury prevention and keeping the players tip top for the weekend. Pre-Season is where we have out most fun!! Up to Four sessions a day, x2 Weights + Speed and Conditioning.

I've made my mark enough to run strongman conditioning sessions from time to time, kinda mixes things up a bit!! Prowler Push/Pull, Tyre Flips, Keg Carries, Farmers... You get the idea.

Now i'm at 105/6kg and focused on training for Wales' 105's in March! The fact I have a something to train for and my work load has reduced slightly may even allow me to head to IW,Swindon soon !!
» Well its been a while, things for sale... (Go to post)09-10-2010 @ 01:51 
Band Platform

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=14046...
» ebayer sellling some good items (Go to post)09-10-2010 @ 01:50 
Band Platform

http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=14046...
» Wales Strongest Man 105kg and First Timers/Novice Comp (Go to post)05-10-2010 @ 16:08 
better stop selling my stuff on ebay !! lol
» Wales Strongest Man 105kg and First Timers/Novice Comp (Go to post)05-10-2010 @ 15:53 
Pencil me in !!

Ry Forshaw, 6th in Wales Strongest Man...

Now 104kg and as weak as a kitten !!
Got some work to do !!
» Well its been a while, things for sale... (Go to post)01-10-2010 @ 23:18 
Post Edited: 01.10.2010 @ 23:19 PM by ry87uk
Inzer Lever Belt up for grabs !

Blue 13mm

size XL

Offers considered....
» ebayer sellling some good items (Go to post)01-10-2010 @ 23:17 
Post Edited: 01.10.2010 @ 23:35 PM by ry87uk
Inzer Lever Belt up for grabs !

Blue 13mm

size XL

Offers considered....

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