Ermm here goes
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| unit94 |  | ... | 20-04-2013 @ 19:44 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Rico said:Nice consistent training mate, good effort on the rep pbs  Thanks Rico! | ||
| unit94 | | ... | 21-04-2013 @ 15:32 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 21.04.2013 @ 15:33 PM by unit94 21.4.13No events today so I was gonna do some oly stuff, then I found out I'm s**t at clean and jerk if I haven't done snatch first. Warmed up C+j 20xloads 40x5 60x3 80x2 90x1 100 3xfail (all over the place Pc +j 100x1 100x1 (full clean) 110x1 (power clean) I sacked these off as there was a guy doing farmers walks with the trap bar so I did some 136x30 (drop turn at 15m) 186x30 236x30 286x30 (killer on the hands, there were some cheerleaders watching this set from their dance studio so I had some extra motivation  I even got a little round of applause Shoulder press 60x5 80x3 100x3 (1 strict, 2push We added chains on here so there was about 115 at the bottom and 125 at the top, although the guy I was doing them with reckoned the chains weighed more than what's written on them but I doubt it Strict press x1 (just! Small push press x1 Done. Quite happy with how the trap bar felt, 286 didn't feel too heavy. | ||
| unit94 | | The magical properties of talcum powder | 23-04-2013 @ 18:55 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 23.4.13 Warmed up abit and foam rolled upper back Deadlift 20xloads 40x8 60x8 100x3 140x2 straps on 180x1 Belt on 220x1 250x1 Talcum powder on thighs lol 290x3  (this was enjoyable, first rep slid up my legs instead of digging in above my knee, the plan was 2 reps but I had to do another on. Mega happy as 2 weeks ago I failed the third rep on 285. 3 rep PB)Strict press 40x10 40x5 60x5 60x3 70x2 80x2 90x1 (flew up I swathed on after this) 100x1 110x1 115x1 122xfail (not today but it will go soon) Btn jerk 60x3 80x1 100x1 120x1 130x1 (pressed out) 135x1 (s**t rep, had to press it out loads) One arm dumbbell strict 30x5 l+r 35x5 l+r 40x5 l+r 45x5 l+r Left arm was at it's limit so didn't go heavier Lateral raises 12.5's 4x15 Done, 295x2 next week I can't wait to go 300+ | ||
| JackRevans | | ... | 23-04-2013 @ 19:16 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | excellent lifting | ||
| unit94 | | ... | 24-04-2013 @ 17:53 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 24.04.2013 @ 17:55 PM by unit94 24.4.13Warmed up Bench 20xloads 40 2x8 60 2x8 80x3 100 2x3 120x2 Sleeves on 140 2x5 Sleeves off 150 x1 Stopped just off chest 100 3x10 I think my bench would be alot better if I tucked my elbows in Close grip incline paused 60x8 100x5 110x3 120x2 Db flat bench 22.5's x15 30's x12 40's x8 50's x9 Bench just off chest 60 x20, 2x15 Done, I will tuck my elbows next week and see what happens! | ||
| unit94 | | ... | 24-04-2013 @ 21:27 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 24.4.13 Session 2 Warmed up with copious amounts of dislocations and oh squats with a broomhandle an then loads of oh squats with technique bar then some more oh squats with the bar. Snatch balance 20 2x5 Snatch 20 afew x3 30x3 35x3 40x3 45x3 + a fail 50x2 55x2 (quite nice these 2 reps) 60x2 (got abit messy here) Clean and jerk 40xafew 60x3 70x3 80x2 90x2 100x3 105x3 110x1 fail 2nd 120x1 (pretty good, power jerk was easy) 130xfail (didn't get my right elbow up as I caught it and f**ked my wrist abit but it's fine now) Done, snatches were way better however cleans need work. | ||
| unit94 | | ... | 25-04-2013 @ 16:05 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.4.13 Warmed up and foam rolled abit Front squats 20 xalot 40x8, x5 60x6 80x5 100x5 120x3 140x3 170x3 fail 4th (hopefully next week I'll get the 5, 3rep PB) Pull ups Bw x8 Dead hang pause Bwx5 +10 2x5, 1x7 (these felt quite easy, onwards) I did 3 failed muscle ups at this point lol Bent over rows 20x15 60x15 100x10 Straps on 140x8 160x5 180x5 200x3 (felt pretty heavy) + a deadlift to put it back on the rack L sit pull ups 4x5 (pretty hard haven't done them for ages) Db curls 15's x12 20's x12 30's x10 40's x10 Incline db curls 15's 3x15, 1x20 Done, I want to get weighed at some point because my scales have broken at home. | ||
| JackRevans | | ... | 25-04-2013 @ 16:16 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I want to front squat that much | ||
| Ramsay777 | | ... | 25-04-2013 @ 16:33 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | JackRevans said:I want to front squat that much This. Some seriously strong lifting going on in here. | ||
| unit94 | | ... | 25-04-2013 @ 17:17 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Haha cheers lads, you'll get there. On a gay side-note I now have 20 inch arms | ||
| JackRevans | | ... | 25-04-2013 @ 17:19 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:Haha cheers lads, you'll get there. On a gay side-note I now have 20 inch arms That's filthy! Infact that deserves for me to call you "bro". Nice one bro | ||
| unit94 | | ... | 25-04-2013 @ 17:38 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: That's filthy! Infact that deserves for me to call you "bro". Nice one bro Cheers Bro! *Bro 5* | ||
| unit94 | | ... | 25-04-2013 @ 21:27 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 25.4.13 Session 2 Warmed up with running Log c+p 65x3 , x5, x3 85x3 (one motion, strict, push) 105x3 (2 one motions, 1 strict) 125x1 (one motion) 130x1 (push press) 140x1 (5kg PB could have done with more legs but triceps felt strong, getting closer to mediocre for an open instead of completely s**t) 110x10 (1 one motion, 9 clean and push press, these were way easier than 105 for 10 last time. I should be good for 10+ at the naturals qualifier with 120) Done. Quite alot of talking instead of training but I'm really happy with the log. | ||
| JackRevans | | ... | 25-04-2013 @ 22:27 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that's pretty filthy. when are you going to compete? | ||
| unit94 | | ... | 25-04-2013 @ 22:36 |
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:that's pretty filthy. when are you going to compete? I'm doing the great Harwood comp on the 26th May and then the naturals qualifier is 8th June. What do you think would be a good number of reps with 250 dead? I need a target! | ||
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