THE DRAGON 2.0
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| Peltomaa |  | ... | 07-04-2013 @ 18:27 |
 Finlands Strongest Man u105 Member 891, 1935 posts SQ 280, BP 200, DL 362842.0 kgs @ 108kgs UnEq | Naughty one motion, better than i  yyyyhhh (desert eagle in mouth and PUM!!!) | ||
| bruce | | ... | 07-04-2013 @ 18:38 |
 a champion ...from the future !! Member 1806, 3968 posts SQ 210, BP 140, DL 240590.0 kgs @ 89kgs UnEq | Good logging mate, what's in ur pre workout mate | ||
| Flash | | ... | 07-04-2013 @ 20:20 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | shanejer said:If you're lucky I'll let you have a sip of my pre workout on comp day Ben I best not take it before MCin though. ... Tramps piss? | ||
| shanejer | | ... | 07-04-2013 @ 20:35 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Peltomaa said:Naughty one motion, better than i yyyyhhh (desert eagle in mouth and PUM!!!)Pum ? Sure that's a desert eagle lol MRI Blackpowder!! | ||
| JC | | ... | 08-04-2013 @ 16:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | one motions were lovely buddy | ||
| shanejer | | ... | 09-04-2013 @ 10:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | JC said:one motions were lovely buddy Cheers JC Had norovirus since Sunday . Managed to hype through session then was sick and s**ttijg everywhere since then Off work . Still feel hanging | ||
| chaos | | ... | 09-04-2013 @ 11:13 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | bert yer superlean though  | ||
| MattD90 | | ... | 09-04-2013 @ 11:14 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | Post Edited: 09.04.2013 @ 11:15 AM by MattD90 Me too brah it's s**t isn't it but it's literally only 1 day of vomiting like a fountain then the next day (or the day after that) you're pretty much better  | ||
| shanejer | | ... | 09-04-2013 @ 12:12 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | MattD90 said:Me too brah it's s**t isn't it but it's literally only 1 day of vomiting like a fountain then the next day (or the day after that) you're pretty much better I've stopped voming just s**tting like death still :/ | ||
| shanejer | | ... | 10-04-2013 @ 18:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today C&J from hip (think that's what it's called. f**k knows really.) 60kg x 10x3 80kg x 3x3 100kg x 5x1 120kg x 3x1 Jerk from rack 120kg x 1 140kg x 1 150kg x 1 160kg x 1 180kg f x 3 WOD ladder AMRAP 6 minutes 1 thruster 1 muscle up 2 thruster 2 muscle up Etc Got to round 6. Was puffed Deadlifts 140kg x 3 180kg x 1 220kg x 26x3 Pull ups (rings) 3x10 first solid meal kept down in 3 days now.... ! Awsome x | ||
| youngy | | ... | 10-04-2013 @ 18:04 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Post Edited: 10.04.2013 @ 18:05 PM by youngy Nice session Shane! Jerk behind the napper or from the front? Impressive either way! Not sure which way your sets and reps are, but thats alot of deadlifts  shanejer said: Deadlifts 140kg x 3 180kg x 1 220kg x 26x3 | ||
| shanejer | | ... | 10-04-2013 @ 18:06 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Post Edited: 10.04.2013 @ 18:07 PM by shanejer Thanks youngy, front never tried behind !Oh and it's 26 sets of 3 . I decided to keep doing sets of 3 till I failed, got 2 on set 27 . Wanted 30 when I hit 25. Lol. | ||
| unit94 | | ... | 10-04-2013 @ 18:12 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Very strong jerks, that deadlift volume is just evil! | ||
| youngy | | ... | 10-04-2013 @ 18:12 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | shanejer said:Thanks youngy, front never tried behind ! Oh and it's 26 sets of 3 . I decided to keep doing sets of 3 till I failed, got 2 on set 27 . Wanted 30 when I hit 25. Lol. Lol f**king crazy! But nice jerking | ||
| brownbear | | ... | 10-04-2013 @ 18:15 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | shanejer said:Thanks youngy, front never tried behind ! Oh and it's 26 sets of 3 . I decided to keep doing sets of 3 till I failed, got 2 on set 27 . Wanted 30 when I hit 25. Lol. is this real life? | ||
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