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Future fat bastard training

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brownbear		...	03-03-2013 @ 19:01
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	Good work today rob
93hopkinsonr		...	03-03-2013 @ 20:05
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	brownbear said:Good work today rob Thanks Adam, was good to see you today mate
93hopkinsonr		...	04-03-2013 @ 11:55
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	http://www.youtube.com/watch?v=AvF_2ZjNhh8 235kg Squat http://www.youtube.com/watch?v=HI9YqahPArY 145kg Bench press http://www.youtube.com/watch?v=lyFaaSLs8Cs 155kg Bench press (British Record 90kg teens) http://www.youtube.com/watch?v=cjZKqiW7t2E 230kg Deadlift If anyone could embed these i'd appreciate it
93hopkinsonr		...	04-03-2013 @ 22:45
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/3/13 Bench Press Bar x few 60kg x 5 60kg x 5 60kg x 1 100kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Chest dumbbell press 30kg x 10 40kg x 10 40kg x 10
Jordan		...	04-03-2013 @ 22:52
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	235kg Squat 145kg Bench press 155kg Bench press (British Record 90kg teens) 230kg Deadlift Great lifting Rob well done, that deadlift was really good. Liking the 5s on the bench aswell lol
93hopkinsonr		...	05-03-2013 @ 11:09
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Cheers for embedding those Jordan. And thanks, the comp went quite well for me, I can't believe how easy the 230kg dead was. Bit gutted I didn't try 240 after watching the video
93hopkinsonr		...	06-03-2013 @ 03:36
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 5/3/13 Squat Took it easy tonight Bar x few 60kg x 8 60kg x 5 100kg x 5 100kg x 5 140kg x 3 Belt on 170kg x 5 170kg x 5 170kg x 5 Bicep curls 10,10,10,10
93hopkinsonr		...	06-03-2013 @ 21:29
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 6/3/13 Deadlift Bar x few 70kg x 5 70kg x 5 120kg x 3 120kg x 1 170kg x 1 Belt on 200kg x 1 220kg x 1 230kg x 1 240kg x fail - very close, I'm sure I only failed because of fatigue 14" deads 120kg x 5 170kg x 3 200kg x 3 Bicep curls 40kg 10,10,10
93hopkinsonr		...	07-03-2013 @ 23:53
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/3/13 Bench Press Bar x few 60kg x 5 60kg x 5 60kg x 2 100kg x 2 100kg x 1 120kg x 1 140kg x 1 160kg x bang injured right pec, don't know if torn or pulled or wgat bu its extremely painful now Shame this happened today as all my benching felt strong and 160 felt reasonably light in my hands. Could have been able to pb today I think
shanejer		...	07-03-2013 @ 23:54
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	hopefully be nothing mate !
93hopkinsonr		...	08-03-2013 @ 00:53
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	shanejer said:hopefully be nothing mate ! Cheers mate. Its swelled but no bruising at the moment so hopefullt nothing serious. I'll just get my deadlift and overhead up while it heals
93hopkinsonr		...	10-03-2013 @ 23:17
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 10/3/13 Bench Press (rehab work) 55kg x 10 55kg x 10 55kg x 10 55kg x 10 55kg x 10 55kg x 10 Bicep curls Ez bar 40kg 10,10,10,10 Foots been off the gas with training for a while now. Suddenly had the urge to start smashing it again which starts tomorrow
93hopkinsonr		...	12-03-2013 @ 00:16
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/3/12 Bench Press (pec rehab) Bar x few 60kg x 10 60kg x 10 60kg x 10 60kg x 10 60kg x 10 3 board 100kg x 10 Chest dumbbell press 20kg x 10 24kg x 10 24kg x 10 24kg x 10 Its a start...
93hopkinsonr		...	12-03-2013 @ 22:33
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/3/13 Squat Bar x few 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 Belt on 175kg x 5 180kg x 3
93hopkinsonr		...	13-03-2013 @ 22:50
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/3/13 Deadlift Bar x few 70kg x 10 70kg x 5 120kg x 5 Belt on 120kg x 1 170kg x 5 180kg x 3 190kg x 2 220kg x 3 (rep pb) Pull ups 8,8,8,4,3

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