Future fat bastard training

Good work today rob

Thanks Adam, was good to see you today mate

http://www.youtube.com/watch?v=AvF_2ZjNhh8
235kg Squat

http://www.youtube.com/watch?v=HI9YqahPArY
145kg Bench press

http://www.youtube.com/watch?v=lyFaaSLs8Cs
155kg Bench press (British Record 90kg teens)

http://www.youtube.com/watch?v=cjZKqiW7t2E
230kg Deadlift

If anyone could embed these i'd appreciate it

Training 4/3/13

Bench Press

Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5
120kg x 5

Chest dumbbell press

30kg x 10
40kg x 10
40kg x 10

235kg Squat


145kg Bench press


155kg Bench press (British Record 90kg teens)


230kg Deadlift

Great lifting Rob well done, that deadlift was really good. Liking the 5s on the bench aswell lol

Cheers for embedding those Jordan.
And thanks, the comp went quite well for me, I can't believe how easy the 230kg dead was. Bit gutted I didn't try 240 after watching the video

Training 5/3/13

Squat

Took it easy tonight

Bar x few
60kg x 8
60kg x 5
100kg x 5
100kg x 5
140kg x 3
Belt on
170kg x 5
170kg x 5
170kg x 5

Bicep curls

10,10,10,10

Training 6/3/13

Deadlift

Bar x few
70kg x 5
70kg x 5
120kg x 3
120kg x 1
170kg x 1
Belt on
200kg x 1
220kg x 1
230kg x 1
240kg x fail - very close, I'm sure I only failed because of fatigue

14" deads

120kg x 5
170kg x 3
200kg x 3

Bicep curls

40kg

10,10,10

Training 7/3/13

Bench Press

Bar x few
60kg x 5
60kg x 5
60kg x 2
100kg x 2
100kg x 1
120kg x 1
140kg x 1
160kg x bang injured right pec, don't know if torn or pulled or wgat bu its extremely painful now

Shame this happened today as all my benching felt strong and 160 felt reasonably light in my hands. Could have been able to pb today I think

hopefully be nothing mate !

Cheers mate. Its swelled but no bruising at the moment so hopefullt nothing serious. I'll just get my deadlift and overhead up while it heals

Training 10/3/13

Bench Press (rehab work)

55kg x 10
55kg x 10
55kg x 10
55kg x 10
55kg x 10
55kg x 10

Bicep curls

Ez bar 40kg

10,10,10,10

Foots been off the gas with training for a while now. Suddenly had the urge to start smashing it again which starts tomorrow

Training 11/3/12

Bench Press (pec rehab)

Bar x few
60kg x 10
60kg x 10
60kg x 10
60kg x 10
60kg x 10

3 board

100kg x 10

Chest dumbbell press

20kg x 10
24kg x 10
24kg x 10
24kg x 10

Its a start...

Training 12/3/13

Squat

Bar x few
60kg x 5
60kg x 5
100kg x 5
100kg x 3
140kg x 3
Belt on
175kg x 5
180kg x 3

Training 13/3/13

Deadlift

Bar x few
70kg x 10
70kg x 5
120kg x 5
Belt on
120kg x 1

170kg x 5
180kg x 3
190kg x 2

220kg x 3 (rep pb)

Pull ups

8,8,8,4,3