Future fat bastard training

Training 14/3/13

Bench Press

bar x 20
bar x 20
60kg x 10
60kg x 5
80kg x 5
100kg x 5
120kg x 5 - very easy but could feel pec slightly so didn't want to push it
65kg x 10
65kg x 10
65kg x 10
65kg x 10
65kg x 10

Chest press machine

10,10,10

Dumbbell Chest Press

20kg x 10
32kg x 10
40kg x 10
40kg x 10

Top deadlift triple mate, look after that pec!

Cheers Jordan. Just gonna keep chipping away at deads and surely a pb will come sooner rather than later.
And I'm doing my best to be patient with my pec mate, but you know me. Its hard not to go balls out haha

Training 15/3/13

Squat

Bar x 10
Bar x 8
60kg x 8
60kg x 5
100kg x 5
100kg x 5
Belt on
140kg x 5
177.5kg x 5
182.5kg x 3
187.5kg x 2
192.5kg x 1

Log clean and press

70kg x 1
70kg x 1
80kg x 1
80kg x 1
90kg x 1
100kg x fail

Only done log for fun and games

Training 17/3/13

Deadlift

70kg x 5
70kg x 5
70kg x 3
120kg x 5
120kg x 3
170kg x 1
Belt on
175kg x 5
185kg x 3
195kg x 2
225kg x 1

Deficit 2 boards

70kg x 5
120kg x 5
145kg x 5
150kg x 3
155kg x 2

Wide grip pull ups

8,8,8

Shrugs

12,12,12

Bench Press (rehab)

45kg x 10
65kg x 10
65kg x 10
65kg x 10
85kg x 10

Bicep curls

30kgish

10,10,10,10

Training 19/3/13

Squat

Bar x 10
Bar x 8
60kg x 8
60kg x 5
100kg x 5
100kg x 5
140kg x 1
Belt on
140kg x 1
180kg x 1
180kg x 5
185kg x 3
190kg x 2
195kg x 1
100kg x 10

Bicep curls

21s 3 sets
10,10,10

Training 20/3/13

Deadlift

Bar x few
70kg x 5
70kg x 5
120kg x 3
120kg x 1
Belt on
170kg x 1
180kg x 5
190kg x 3
200kg x 2
230kg x 1 fail 2 at knees

Pull ups

8,8,8

Training 21/3/13

Bench Press

Bar x few
60kg x 5
60kg x 5
100kg x 3
120kg x 1
140kg x 3
140kg x 4
150kg x 1 f2
115kg x 9

Chest press machine

12,12,12,12

Tricep dip machine

+30kg 10,10,10,10

Training 22/3/13

Squat

Bar x 10
Bar x 10
Bar x 10
60kg x 5
60kg x 5
100kg x 5
100kg x 1
140kg x 1
Belt on
170kg x 1
182.5kg x 5
187.5kg x 3
192.5kg x 2
197.5kg x 1

Happy with this this. More in the tank and I feel like my squat is starting to get a bit of strength in it again

Nice work mate. The pec back to normal now?

Cheers pal. Not back to normal yet mate, but its defo getting there so good sigbs

Training 24/3/13

Deadlift

Bar x few
70kg x 5
70kg x 5
120kg x 3
120kg x 1
170kg x 1
Belt on
185kg x 5
195kg x 3
205kg x 2

5/3/2 still going well and all weight still feel easy

Training 25/3/13

Bench Press

Bar x few
60kg x 8
60kg x 5
100kg x 3
100kg x 1
120kg x 1
140kg x 4 5th rep with a spot
142.5kg x 3
145kg x 3
117.5kg x 10
100kg x 10

Chest press machine

Machine + 40kg

12,12,12,12

Tricep dip machine

Machine +40kg

12,12,12,24

Training 26/3/13

Squat

Bar x 10
Bar x 10
60kg x 5
60kg x 5
100kg x 3
100kg x 2
140kg x 3
140kg x 1
Belt on
180kg x 1
185kg x 5
190kg x 3
195kg x 2
200kg x 1

Great sessions mate !!