NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

Users viewing topic: & 2 Guests

1 2 3 4 5 6 7 8 9 10 ... ... 20 21 22 23 24 25 26 27 28 29 30

royalmarine29		...	28-01-2013 @ 22:57
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Post Edited: 28.01.2013 @ 23:15 PM by royalmarine29 28/01/13 Well not been in for a few days Op update didnt happen as there was a emergency at the time I went in ... So now def getting it done in feb not got date as yet . Been training away and feeling fine Today Tri bench dips BW X 15 Bar dips BW X 10 X 3 Sets Log 50 x 6 70 x 6 90 x 3 110 x 3 120 x 1 120 x 1 125 x 1 Pb felt easy 125 x 1 Loadable DBP 44 x 3 EA 54 x 3 EA 64 x 3 RA 78 x 6 Cleans Watt Bike 15 min = 10km Nice session feeling great .. Looked at the first of 2 premises for a edinburgh indoor strongman facility at the weekend that im setting up ist one is 1500sq ft and 60 ft long looks awesome fully powered and has toilet loads of room for all the kit and more ... Plenty room for car parking also Going to look at the 2nd place on friday which is 3000sq ft ! which is a large workshop with toilet and store room Cant wait to see it . Both places are within 15 miles of edinburgh city centre ! just need to see what building is best . Will be up and running by april at the latest pos march .. and will be available for members 24/7 with keys being cut for all with cctv inside for security of use . Thats all the info for now hope there will be some intrest in this

chaos		...	29-01-2013 @ 05:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Sweet log pb! Strongman gym sounds cool as f**k!

Thing		...	29-01-2013 @ 07:54
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	nice one on the log PB buddy, shame about the OP being canciled/rescheduled. and awesome news about the potential facilitins for a Strongman / Gym facility. is this your possible next job?

Leggiez		...	29-01-2013 @ 08:54
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	Loving the sound of the gym Kenny. Awesome work with the log , 4 reps over 120kg is impressive !

royalmarine29		...	29-01-2013 @ 09:57
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers John , Neil , Mark My pressing is paying off as I have not been squating and DL has been a bit of a hit or miss with this glass back .. Yeh bit of a s**tter with the Op find out the date soon for feb fingers crossed that will 80 - 90 % sort it Neil No its not going to be a full time job more of a hobbie and the drive to get a indoor place sorted for central scotland so lads can train events indoors in the dry throughout the whole year and of course I can train there too lol . The owners are people I know and are kind enough to give me 2 months free rent until it gets established it will be make or break depending on what intrest there is for lads wanting to train there fingers crossed there will be enough intrest in and around edinburgh ...

royalmarine29		...	29-01-2013 @ 10:00
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers buddy ! its the only thing thats feeling good at the mo ... Just been looking at your training very strong indeed ! How is the hamstring doing hope its all good. Congrats on your Pbs of late you are going to have a good year in the 105s ! Leggiez said:Loving the sound of the gym Kenny. Awesome work with the log , 4 reps over 120kg is impressive !

Thing		...	29-01-2013 @ 10:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	royalmarine29 said:Cheers John , Neil , Mark My pressing is paying off as I have not been squating and DL has been a bit of a hit or miss with this glass back .. Yeh bit of a s**tter with the Op find out the date soon for feb fingers crossed that will 80 - 90 % sort it Neil No its not going to be a full time job more of a hobbie and the drive to get a indoor place sorted for central scotland so lads can train events indoors in the dry throughout the whole year and of course I can train there too lol . The owners are people I know and are kind enough to give me 2 months free rent until it gets established it will be make or break depending on what intrest there is for lads wanting to train there fingers crossed there will be enough intrest in and around edinburgh ... hope it all works out, and if you market it right then i dont see why not. speak to rugby clubs about the facility too.


Leggiez		...	29-01-2013 @ 10:24
Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5 747.5 kgs @ 105kgs UnEq	royalmarine29 said:Cheers buddy ! its the only thing thats feeling good at the mo ... Just been looking at your training very strong indeed ! How is the hamstring doing hope its all good. Congrats on your Pbs of late you are going to have a good year in the 105s ! Training has been going good yeah Its the groin that i was having issues with. Its a lot better now , still causing discomfort on the squats but it feels reasonably strong now , i presume thats just scarring thats making it annoying feeling.

royalmarine29		...	29-01-2013 @ 22:24
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	29/01/13 Bench 60 x 6 100 x 6 120 x 6 130 x 4 140 x 4 150 x 2 160 x 1 Paused 120 x 4 120 x 4 120 x 4 Lat pull downs 70 x 10 80 x 10 90 x 6 100 x 6 110 x 6 Rev Hypers x 20 x 20 x 20 incline abbs x 20 x 20 x 20 Rowing machine x 500 m x 500 m x 500 m x 500 m Weigh in 108.9kg

chaos		...	30-01-2013 @ 07:05
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid benching pal

royalmarine29		...	11-02-2013 @ 21:12
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	11/02/13 DLOH 70 X 6 120 X 6 160 X 6 Conv G & Belt on 180 x 3 200 x 3 210 x 3 220 x 3 straps on 230 x 2 Felt good and could have gone to 250 but was scared as im getting the Op on next monday... SLDL 120 x 10 120 x 10 120 x 10 Rev Hypers x 20 x 20 x 20 Not been in for a while with baby and trying to get this Strongman training facility sorted I have had very little time ! Get the keys on the 1st march then Need to get walls painted and the 1500sq ft floor lol , Rubber matting down 20m roll rubber is going to be used for runs area yoke ,farmers ,tyre flips Then we will get kit in and open the first weekend Still getting 5 gym sessions in at work mon to fri so not all bad

chaos		...	11-02-2013 @ 21:27
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Solid Sesh kenny

TickTock		...	11-02-2013 @ 21:55
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Some good sessions kenny and if i can find an excuse to come up edinburgh once your set up ill definatly be coming for a session

royalmarine29		...	12-02-2013 @ 22:47
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	Cheers John Thanks Ben, You are more than welcome here in edinburgh anytime bro let me know if your ever up and we will get a training session

royalmarine29		...	12-02-2013 @ 22:54
Member 3641, 729 posts SQ 260, BP 185, DL 270 715.0 kgs @ 114kgs UnEq	12/02/13 Strict P 60 x 6 80 x 4 90 x 4 100 x 2 PB Push p 80 x 6 100 x 6 110 x 4 115 x 2 120 x F 100 x 6 100 x 6 Log from tyre 50 x 6 70 x 6 90 x 4 100 x 4 110 x 2 120 x 1 Incline abbs x 30 x 30 x 30 Fore arms to finish

1 2 3 4 5 6 7 8 9 10 ... ... 20 21 22 23 24 25 26 27 28 29 30

You are here: Home → Forum → Training Journals → NEW JOURNAL ..ON THE ROAD TO COMPETITION AND RECOVERING SCIATICA

RETURN TO TOP