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Macca's Log of Power!

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BigMaccaIcon...10-02-2013 @ 10:15 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
dr_hazbun said:Sick squat numbers pal.

Slightly depressing really.

Ah, don't be depressed Doc.

If it makes you feel better, if you look at my right leg on the video, you can clearly see the big bloody hole from where I tore my quad last year Grin
LeedsMiniPowerIcon...10-02-2013 @ 10:33 
Getting fat is just as dumb as using PED's
Member 3387, 2532 posts
SQ 275, BP 200, DL 290
765.0 kgs @ 114kgs UnEq		Sick guy
WesIcon...10-02-2013 @ 10:53 
31.6 and Obese !! Get in....
Member 869, 1355 posts
SQ 320, BP 200, DL 310
830.0 kgs @ 97.5kgs Eq		Great strength all round.

The Benching looked really good, very strict and controlled, every set just looked like a re-run of the previous.
BigMaccaIcon...10-02-2013 @ 16:50 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq
LeedsMiniPower said:Sick guy

Cheers Sob mate.


Wes said:Great strength all round.

The Benching looked really good, very strict and controlled, every set just looked like a re-run of the previous.

Very kind of you to say so Wes - That is the intention, every set the same!

Grin
BigMaccaIcon...10-02-2013 @ 18:19 
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understanding of the sport, little he has.
Member 798, 9943 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Friday 9th February 2013 - Bench / Overhead

Feeling a bit ropey going into this, but I had Jonny and Jim to push me through it Cool

Bench Press (Touch and Go)
  • 20kg x 10
  • 20kg x 10
  • 60kg x 10
  • 60kg x 10
  • 80kg x 5
  • 80kg x 3
  • 100kg x 3
  • 110kg x 1

  • 120kg x 8
  • 120kg x 8

      Not so bad

Close Grip Bench Press (with Titan Ram)
  • 120kg x 8
  • 130kg x 5
Savickas Press
  • 67.5kg x 4
  • 62.5kg x 6
Strict Log Press (1st rep one-motioned)
  • 67.5kg x 5
  • 77.5kg x 5
  • 77.5kg x 4
Standing Arnold Press
  • 27.5kg x 6
  • 27.5kg x 6
Barbell Front Raise (Very Strict)
  • 25kg x 5
  • 25kg x 5

    Also did some seated laterals and some rear flyes



Glad the boys were trainging with me tonight, else I wouldn't have bothered to be honest - But a productive session was had and that, dear reader, is a bonus!

Grin

Macca
FazcIcon...10-02-2013 @ 19:12 
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Sports an extremely muscular arse.
Member 38, 6253 posts
BigMacca said:
  • 217.5kg x 5
  • 217.5kg x 4


    • Mental squats Macca Cool
    BigMaccaIcon...11-02-2013 @ 12:51 
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    understanding of the sport, little he has.
    Member 798, 9943 posts
    SQ 260, BP 150, DL 272.5
    682.5 kgs @ 82.5kgs UnEq
    Fazc said:
    Mental squats Macca Cool

    Cheers fella Happy
    jimmyfIcon...11-02-2013 @ 16:17 
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    Member 4098, 532 posts
    SQ 235, BP 150, DL 260
    645.0 kgs @ 93kgs UnEq    		Nice mate, enjoying training with you both atm, looking forward to making some progress, especially on squats and deads then hopefully a comp later in year.
    BigMaccaIcon...11-02-2013 @ 23:45 
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    understanding of the sport, little he has.
    Member 798, 9943 posts
    SQ 260, BP 150, DL 272.5
    682.5 kgs @ 82.5kgs UnEq
    jimmyf said:Nice mate, enjoying training with you both atm, looking forward to making some progress, especially on squats and deads then hopefully a comp later in year.

    It's a pleasure to have you mate - Would be good to see you do a comp Happy
    BigMaccaIcon...11-02-2013 @ 23:45 
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    understanding of the sport, little he has.
    Member 798, 9943 posts
    SQ 260, BP 150, DL 272.5
    682.5 kgs @ 82.5kgs UnEq
    Post Edited: 12.02.2013 @ 16:52 PM by BigMacca
    I said:
    jimmyf said:Nice mate, enjoying training with you both atm, looking forward to making some progress, especially on squats and deads then hopefully a comp later in year.

    It's a pleasure to have you mate - Would be good to see you do a comp Happy

    In fact - I'm doing one in a few weeks - Nudge, nudge, wink, wink Grin
    BigMaccaIcon...12-02-2013 @ 16:52 
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    understanding of the sport, little he has.
    Member 798, 9943 posts
    SQ 260, BP 150, DL 272.5
    682.5 kgs @ 82.5kgs UnEq    		Saturday 9th February 2013 - Legs / Back Assistance @ Temple Gym

    Training with Jonny and Mark today, but I felt absolutely shocking going into this
    I don't know what happened last night, but I can't have got much quality sleep - I had no idea how I was going to get through it all in once piece Eek


    Front Squats (Sans Belt) - Narrow Stance
    • 20kg x 10
    • 20kg x 10
    • 60kg x 10
    • 60kg x 10
    • 60kg x 10
    • 80kg x 5
    • 80kg x 5
    • 100kg x 2
    • 110kg x 2
    • 120kg x 1
    • 130kg x 1

    • 140kg x 5
    • 140kg x 5

    • 100kg x 5

        I'd woken up a bit by the time I got to my working sets and they were quite tidy to be honest Cool

    Leg Press
    • 280kg x 5
    • 380kg x 2

    • 480kg x 6
    • 480kg x 6

        Tough, but good!

    Leg Extensions
    • 12 plates x 10
    • 12 plates x 8 + 6 plates x + 12 Sissy Squats @15kg
    Stiff Led Deadlifts
    • 60kg x 5

    • 110kg x 5 (hook grip)
    • 110kg x 5 (hook grip)

        Light but super strict

    Romanian Deadlifts
    • 60kg x 5

    • 110kg x 5 (hook grip)
    • 110kg x 5 (hook grip)
    • 110kg x 5 (hook grip)
    Lying Leg Curl
    • 8 plates x 8
    • 8 plates x 7
    [colour=blue]Glute Ham Raise[/coloursug]
    • bw x 8
    • bw x 8
    • bw x 8
    • bw x 8

      Also did some standing/seated calf raises and some KB swings



      p.s. Also did my abs

    Surprising good session considering how rough I was feeling at the start Grin

    Off to work now Unhappy

    Macca

    xxx
    jimmyfIcon...12-02-2013 @ 19:46 
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    Member 4098, 532 posts
    SQ 235, BP 150, DL 260
    645.0 kgs @ 93kgs UnEq
    BigMacca said:
    In fact - I'm doing one in a few weeks - Nudge, nudge, wink, wink Grin


    u got that one in sneakily mate lol, only just seen it, id like to see what a bit of proper technique can do 1st lol
    BigMaccaIcon...12-02-2013 @ 21:58 
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    understanding of the sport, little he has.
    Member 798, 9943 posts
    SQ 260, BP 150, DL 272.5
    682.5 kgs @ 82.5kgs UnEq
    jimmyf said:
    u got that one in sneakily mate lol, only just seen it, id like to see what a bit of proper technique can do 1st lol

    I'm like a stealth ninja!
    jimmyfIcon...13-02-2013 @ 13:44 
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    Member 4098, 532 posts
    SQ 235, BP 150, DL 260
    645.0 kgs @ 93kgs UnEq
    BigMacca said:
    I'm like a stealth ninja!


    whats road down to your house like in this weather lol :-/
    BigMaccaIcon...13-02-2013 @ 14:48 
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    understanding of the sport, little he has.
    Member 798, 9943 posts
    SQ 260, BP 150, DL 272.5
    682.5 kgs @ 82.5kgs UnEq
    jimmyf said:
    whats road down to your house like in this weather lol :-/

    I'd leave your van at the top and walk down to be honest mate - the snow is settling nicely at the moment....

    So bring a warm pair of boots!

    Grin

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