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JackRevans | ... | 09-01-2013 @ 13:09 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ItsaSecret said: haha yeah i should be a boxer! f**king 80 inch reach oh and prepare your anus. 5 weeks i SHOULD be benching 180. i will enjoy this | ||
ItsaSecret | ... | 09-01-2013 @ 13:12 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said: i will enjoy this it will be an enjoyable day for us all. also i think 260 dead is a pussy goal. 272.5 or go home!! | ||
JackRevans | ... | 09-01-2013 @ 13:15 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ItsaSecret said: it will be an enjoyable day for us all. also i think 260 dead is a pussy goal. 272.5 or go home!! next time film it better so we get to see your filthy nose bleed | ||
ItsaSecret | ... | 09-01-2013 @ 13:15 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said: next time film it better so we get to see your filthy nose bleed i was going to take a picture but the gym c**t ran over with a mop an dbucket and practically started washing it 5 seconds after my set lol. he had a proper c**ty look on his face | ||
93hopkinsonr | ... | 09-01-2013 @ 14:51 | |
Mr.Potato deadlift Member 2675, 4618 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Strong deads And strong nose bleed | ||
ItsaSecret | ... | 09-01-2013 @ 15:13 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Strong deads And strong nose bleed stronk errythang. need that 272.5 in 6 weeks mr hoppy! | ||
ItsaSecret | ... | 10-01-2013 @ 20:31 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 10/01 logpress 50x6 strict 70x2 push 90x3 fail 4th at lockout push. not bad. seated dbs overhead (like bodybuilder form not locking out) 30s x17 30s x10 side raises 10s x15 7.5s x15,15,15 rear raise 7.5, 10, 15x12 calf raise 5plates/side x20 | ||
JackRevans | ... | 10-01-2013 @ 20:37 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | nice log press | ||
ItsaSecret | ... | 10-01-2013 @ 20:46 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:nice log press nice face x | ||
JackRevans | ... | 10-01-2013 @ 20:59 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ItsaSecret said: nice face x thanks bro xx | ||
ItsaSecret | ... | 13-01-2013 @ 15:47 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 12/01 squat 60x8 100x4 140x1 180x6 PB. quite happy with this however i think i should of stuck with the plan and done 170. whatevs . barbell curl barx8 40x3 60x5 PB drop setted to 40x12 legpress calf raise 5plates/side x20 all slow s**te shrugs 45s x30. | ||
ItsaSecret | ... | 14-01-2013 @ 21:56 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 14/01 flat db bench 20s x12 30s x8 40s x4 50s x4 60s x4 matches my pb. cool decline bench (fuc knows why..) 60x8 100x8 140x5 pb lol incline db slow n stuff 32.5s x11 32.5s x5 drop to 22.5s x6 lol triceps ruined fly machine 60x9 60x7 side raises 7.5s x15 10s x12 then cba lol feel sick | ||
ItsaSecret | ... | 15-01-2013 @ 21:26 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 15/01 deadlift (dont think i was 100% recovered cos lower back was pumping up from 60 lol) 60x8 100x4 140x2 180x1 210x8 lol blasted first 6 out, piss. wide grip pulldown 50x12 60x10 70x10 80x9 hammer pull 80x10 100x10 underhand pullup mex5 then cba cos feels gay in bicep shrug 42.5s x30 one arm rear delt fly (30 secs rest) 5, 7.5, 10, 12.5, 15x10 ea arm. one legged calf raise 2plates/side x15 | ||
ItsaSecret | ... | 16-01-2013 @ 10:24 | |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | starting to think im gonna reach a 300 dead or very close in the coming weeks. im going to continue adding 10kgs a week. initial goal was 260, 272.5 at a push but i feel as though im going to smash these lol. as for squat, im going to go back to low bar as i was allways stronger at this. see what i can do like that. | ||
tz1127 | ... | 16-01-2013 @ 10:26 | |
Member 1419, 2281 posts SQ 175, BP 105, DL 240520.0 kgs @ 82kgs UnEq | ItsaSecret said:starting to think im gonna reach a 300 dead or very close in the coming weeks. im going to continue adding 10kgs a week. ummm... do you use creatine bro | ||
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