A hairy, slightly ginger mans attempt at strongman

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Daws87		...	03-01-2013 @ 20:57
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	stephen9069 said:good session mate, you changed your mind about competing this year ? I'm in 2 minds if i'm honest mate!
nails		...	04-01-2013 @ 09:47
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Thought you mentioned that you wanted to do the naturals?
chaos		...	04-01-2013 @ 11:32
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice pressing sesh pal and happy new year
Daws87		...	04-01-2013 @ 12:05
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	nails said:Thought you mentioned that you wanted to do the naturals? I did/do but I am also debating having a year out of competing and just training.
Daws87		...	04-01-2013 @ 12:05
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	chaos said:Nice pressing sesh pal and happy new year Cheers buddy! Happy New Year to you too
Daws87		...	04-01-2013 @ 16:39
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Post Edited: 07.01.2013 @ 14:02 PM by Daws87 Friday 4th January 2013 Deadlifts/Squats - Not going heavy on deads was going to aim for speed deads while I decide whats the best way forward to sort my deadlift out. Back and hamstrings still feel tight but getting better. Speed deads - 70kg x 15 110kg x 4 6 x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 140kg x 2 All felt quick and easy like they should do. Squats - 70kg x 10 110kg x 2 130kg x 2 160kg x 1 180kg x 1 RAW/Unequipped PB Wraps and Belt on 210kg x 1 10kg PB Get in! Well chuffed with the PB Don't think there is much more than that in there so will build it up slowly with 227.5kg/500lbs being my next goal. Close Grip Lat Pulldown - 60kg x 15 80kg x 12 80kg x 10 80kg x 10 Not a massive session but happy with it none the less. Didn't expect the squat PB if i'm honest but my brother hit 3 PB's in a row so thought I better join the party Now some serious consideration about what to do with my deadlifts, If anyone can help please feel free to help a fat, useless man in need
Oxman		...	04-01-2013 @ 16:40
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Cracking squatting bud!!
Daws87		...	04-01-2013 @ 16:42
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Oxman said:Cracking squatting bud!! Cheers buddy normally squatting is rubbish but felt good today!
Daws87		...	04-01-2013 @ 16:43
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	Looking through my training it seems that the 180kg was a raw PB
nails		...	04-01-2013 @ 17:14
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5 672.5 kgs @ 102.5kgs UnEq	Well done on the PB's especially the raw squat.
stephen9069		...	04-01-2013 @ 17:16
Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300 725.0 kgs @ 119kgs UnEq	Well done on the PB mate
Daws87		...	04-01-2013 @ 17:20
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	nails said:Well done on the PB's especially the raw squat. Cheers mate trying to get my raw squat up and didn't feel too bad but always wary of my back and don't think there's that much more there without a belt.
Daws87		...	04-01-2013 @ 17:21
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	stephen9069 said:Well done on the PB mate Cheers mate
chaos		...	04-01-2013 @ 17:51
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Very nice squat PB
Daws87		...	04-01-2013 @ 18:45
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250 652.5 kgs @ 143kgs UnEq	chaos said:Very nice squat PB Thanks bud well happy with it.

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