Now that's what I call mediocrity 7
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| Tony_Bonner |  | 04/12/12 | 04-12-2012 @ 12:34 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Bench 60 x 10 80 x 5 100 x 2 110 x 5 x 2 (all paused) 105 x 12 60 x 12 | ||
| Tony_Bonner | | 05/12/12 | 06-12-2012 @ 08:57 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 8 100 x 5 140 x 5 157.5 x 5 x 5 (all very sweet and snappy – might have finally got my best technique down) | ||
| Tony_Bonner | | 06/12/12 | 06-12-2012 @ 13:00 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x 5 100 x 5 142.5 x 5 x 2 (pushed for time today so slacked a bit with the warm up sets, hence the first 3 working sets were a bit ropey) Front squat 90 x 5 100 x 3 107.5 x 5 Bench 60 x 10 100 x 5 112.5 x 1 117.5 x 5 x 5 (first couple of sets were a bit ropey – see above) Had to put bench and squats together today as I am not in the gym tomorrow so would have missed my bench session | ||
| Tony_Bonner | | 10/12/12 | 10-12-2012 @ 12:57 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 140 x 3 167.5 x 5 x 5 on my rest periods during the working sets I squeezed in the following tricep pushdown 3 x 10 at 30kg seated machine press 3 x 10 at 75 kg | ||
| Tony_Bonner | | 11/12/12 | 11-12-2012 @ 13:38 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | SLDL 60 x 5 102.5 x 5 120 x 5 135 x 8 Not a shed load of weight, but technique was picture perfect Barbell rows 60 x 5 70 x 5 80 x 9 (see above) | ||
| Tony_Bonner | | 12/12/12 | 12-12-2012 @ 12:55 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squats 60 x 2 x 5 100 x 5 140 x 3 152.5 x 5 x 5 A few of these were a little tentative which made them too ‘backy’ – must have more confidence Supersetted with Bench 80 x 5 100 x 3 112.5 x 5 x 2 (all paused and all nice and snappy) Front squat 77.5 x 5 90 x 5 102.5 x 1 (should have been 7 or 8) Nothing left in my legs at all after the back squats. | ||
| Tony_Bonner | | 13/12/12 | 14-12-2012 @ 07:48 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Deadlift 60 x 5 100 x 5 130 x 5 160 x 5 x 5 CGBP 80 x 5 90 x 5 102.5 x 11 | ||
| Tony_Bonner | | ... | 17-12-2012 @ 12:52 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | 17/12/12 Squats 60 x 5 100 x 5 120 x 3 145 x 5 x 2 A bit inconsistent today. A few absolute blinders in there, but a couple of rotters too Front Squats 82.5 x 3 90 x 3 107.5 x 6 | ||
| Tony_Bonner | | 17/12/12 | 19-12-2012 @ 09:42 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Squat 60 x 5 100 x 5 120 x 3 145 x 5 x 2 Front squat 82.5 x 3 95 x 3 107.5 x 6 Pleased with this session, simply because I got to the gym when I didn’t feel like it 17/12/12 (later on) Bench 60 x 5 80 x 5 100 x 5 120 x 5 x 6 Tough work these, but very pleased that they got done | ||
| Cookie | | ... | 19-12-2012 @ 18:29 |
 Member 711, 150 posts SQ 142.5, BP 102.5, DL 208453.0 kgs @ 60kgs UnEq | Hi Tony - getting some consistency in your training again. Will we see a return to the platform in 2013? | ||
| Tony_Bonner | | ... | 20-12-2012 @ 10:14 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Cookie said:Hi Tony - getting some consistency in your training again. Will we see a return to the platform in 2013? Yep. Got a plan of attack now Neil. Lancs and Cheshire in May. Hopefully get to the Classic nationals in October and then PSUK in November. Really looking forward to 2013 and hopefully posting up some respectable numbers | ||
| Tony_Bonner | | ... | 20-12-2012 @ 10:15 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | 19/12/12 Deadlift 60 x 5 100 x 5 140 x 5 160 x 2 170 x 5 x 6 (5 sets of 6 at 170kg). felt surprisingly good, and looking forward to the heavier stuff in the New Year | ||
| Tony_Bonner | | ... | 21-12-2012 @ 09:38 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | No squatting yesterday as I had some issues with my right SI joint. Getting my new Grid roller tonight, so hopefully that should sort it out a bit. Benching today though | ||
| Tony_Bonner | | 07/1/13 | 07-01-2013 @ 19:34 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | First session of 2013 bench 50 x 5 60 x 5 80 x 3 100 x 3 110 x 1 120 x 5 x 6 100 x 6 60 x 12 Pleased with the benching as I thought a couple of weeks off might have damaged my already poor lifting. Apparantly not though..  | ||
| Tony_Bonner | | 08/01/13 | 08-01-2013 @ 13:10 |
cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Post Edited: 08.01.2013 @ 13:25 PM by Tony_Bonner Squat60 x lots 100 x 5 120 x 3 145 x 5 x 2 (all very nice and snappy  )Front squat 87.5 x 3 97.5 x 3 110 x 7 (well, I put smiles on here, but I felt anything but smiley doing them..) | ||
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