Ermm here goes
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| unit94 |  | ... | 01-12-2012 @ 14:43 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Jack good luck with your comp | ||
| JackRevans | | ... | 01-12-2012 @ 14:45 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | unit94 said:Cheers Jack good luck with your comp thanks bro | ||
| unit94 | | 2.12.12 | 02-12-2012 @ 15:24 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 2.12.12 Events Short session today bit tired from rest of the week Log c+p 65x5 (1 clean) 85 x2 (1 one motion, one strict press) 105x2 (clean both reps) 125 3xclean failed press (pressing strength was down abit today) 105 x4 (clean each rep, gonna practice these and get upto 10 reps) Barrel loading 2 barrels to top platform 2 barrels to low platform 1st attempt 53 seconds 2nd attempt 38 seconds Did abit of arm wrestling and then went home. | ||
| ben66 | | ... | 02-12-2012 @ 15:44 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Strong stuff going on in here  | ||
| unit94 | | 4.12.12 | 04-12-2012 @ 18:17 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 4.12.12 Bench day Warmed up on treadmill and 500m on rower then I pissed about with some terrible snatches then I started properly with bench Bench press 20xalot 60 1x15, 2x10 100 2x3 120 2x10 (way better than last week, I didn't die of lactic acid like last time) Incline press each rep paused 65x10 105x5 122.5x5 132.5x2 137.5x1 Dips Bw x15 +20 2x10 Tricep pushdowns 3x20 ascending weight each set Overhead extensions 2x20 1x13 Ascending weight Rope pushdowns 2x20 Pretty good session, increase weight on bench next week, deadlift tomorrow | ||
| unit94 | | 5.12.12 | 05-12-2012 @ 16:55 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 5.12.12 Deadlift 25xalot 66x10 107x3 Added rehband back support 148x1 189x1 Added belt 230x1 260x1 280x1 failed 2nd (wanted to triple this but it wouldn't go, try again next week) Strict press 25xalot 45xalot 65x6 75x1 90x5 100x3 106x1 failed 2nd Btn push press 65x5 95x1 116x1 (I thought this was 106 at the time so I didn't bother going heavier as I thought my triceps seemed weak, just realised it was 116, could have probably got a PB if I went for it!) Shoulder giant set (10 front raises, 10 laterals and 10 oh presses) 12's 3x10,10,10 Seated rear felt raises 12's 3x15 | ||
| unit94 | | 6.12.12 | 06-12-2012 @ 16:55 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Post Edited: 06.12.2012 @ 16:57 PM by unit94 6.12.12Back+ biceps Warmed up on treadmill and rower Pulldowns 3 sets ascending weight to warm up Pull ups Bwx8 +15x5 +30x5 (these were hard, thought I might not get 5 on my next set) +30x7 (+2 rep PB, these felt way better which was a surprise) Bwx20 (+5 rep PB I was gonna do ten but I felt about 8 stone so I just kept going, could have squeezed afew more out aswell) Bent over rows 66x15 107x10 148x4 (lower back was tired from deadlifts I think) 107x10 Btn pulldowns 50x15 65x15 80x16 One arm machine rows 60x10 each arm 70x10 80x10 Dumbbell curls 20's x12 35's x10 Reverse curls 32x15 53 1x15, 1x11 Machine preacher curls 1x15 1x12 1x10 ascending weight Rowing 500 metres 1:43 (wanted to go faster but the machine started going for a walk across the gym so I had to control it abit more) Treadmill 1 minute 8kph 15% incline just messing about on this really 5 minutes warmdown | ||
| unit94 | | 8.12.12 | 08-12-2012 @ 14:51 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 8.12.12 Leg day Warmed up on leg ext/curls Squats 20xalot 60x10 100x3 Rehband back support on 140x1 Belt on 180x1 Knee wraps on 220 2x3 (never done more than 210 for reps so this was a big PB) Good mornings (slight pause on pins) pin 8 60x10 100x10 140x5 160x7 Front squats (paused for 3 count on pins) pin 10 60x5 100x5 120x3 150x1 Gym was about to shut so I could do no more, good session | ||
| CookieFP | | ... | 08-12-2012 @ 14:55 |
 mmmmmm me love cookies ! Member 3818, 98 posts SQ 135, BP 115, DL 170420.0 kgs @ 85kgs UnEq | Some massive numbers in here, liking it! | ||
| unit94 | | ... | 08-12-2012 @ 15:01 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | CookieFP said:Some massive numbers in here, liking it! Cheers mate! | ||
| unit94 | | 9.12.12 | 09-12-2012 @ 13:05 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 9.12.12 Events Warmed up Log 65 2x5 85 x2 clean both reps 105x1 125x1 (=PB but it was much easier than than the first time i pressed it) Pressing medley 105 log 70ish axle 100ish keg Got 5 reps in total in 75 seconds, the keg is really hard to press 1 arm dumbbell 88xclean failed press (this dumbbell is horrible, today was the first time I've managed to get it in a good pressing position) | ||
| unit94 | | 11.12.12 | 11-12-2012 @ 18:24 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 11.12.12 Bench day Warmed up with some squats power cleans and stuff then did overhead squats with empty bar with heels elevated and actually managed to get full rom which is an improvement. Bench press 20 2xalot 60 1x15 2x10 100 2x3 125 1x8, 1x10 (I'm doing an Ed coan routine for bench, the prescribed reps were 2x8 and I managed a couple more on the last set so its going well) Close grip incline press (each rep paused) 65x10 105x5 122.5x5 132.5x3 (+1 rep PB) 137.5x2 failed 3rd (+1 rep PB) Dips Bwx15 +25 2x10 Pushdowns 3x20 ascending weight Overhead extensions 3x15 ascending weight Seated rope pushdowns 3x20 ascending weight Good session today, triceps are definitely getting stronger | ||
| unit94 | | 12.12.12 | 12-12-2012 @ 16:06 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 12.12.12 Deadlift+ shoulders Warmed up with empty bar squats cleans Deadlift 25xalot 65x10 105x3 145x1 Rehband support on 185x1 Belt on 230x1 (this flew up) 260x1 (this was quick, I'd planned to go 280 for reps but my training partner wanted me to try 295. I got greedy and went for 300) 300x1 (very happy with this, might have managed another 5kg aswell) Strict press 25xalot 45x10 65x5 75x1 90x5 100x3 105x2 (+1 rep PB) 110xfail Behind the neck push press 65x3 85x1 106x1 126xfail (close haha) Lateral raises Front raises Rear delt raises Mega happy with getting to 300! | ||
| JackRevans | | ... | 12-12-2012 @ 16:10 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yes! well done | ||
| unit94 | | ... | 12-12-2012 @ 17:14 |
what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said:yes! well done Cheers mate! | ||
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