Come at me bro.
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| ItsaSecret |  | ... | 25-11-2012 @ 19:06 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:i once made the mistake of low bar squatting in a vest on one of the hottest days of the year, and i had to walk like 2 or 3 miles to the gym sweating like a janner. you can imagine where i went wrong greace ball city fam | ||
| ItsaSecret | | ... | 27-11-2012 @ 21:06 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 27/11 bench barx20 60x8 100x4 knew i was gnna do s**t 120x6 lol -2 reps from last time but upped dnp dose from 250mg to 500mg, its all gravy baby. incline bench 60x6 80x10 incline machine 1.5 plates/side x like 13, dropped to 1plate/side x8 fly machine 40x12 side raises 10s x20 cant rly b arsed today and dont wanna batter myself too much while cutting hard lol, hopefully in 2 weeks ill be back in the game and strongerr | ||
| 93hopkinsonr | | ... | 28-11-2012 @ 07:24 |
 Mr.Potato deadlift Member 2675, 5116 posts SQ 300, BP 202.5, DL 305807.5 kgs @ 110kgs UnEq | Still strong buddy. Looking forward to seeing some big presses from you in a few weeks! | ||
| ItsaSecret | | ... | 28-11-2012 @ 10:24 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 93hopkinsonr said:Still strong buddy. Looking forward to seeing some big presses from you in a few weeks! me too dudey, i think i might copy what my m8 is doing and do whole body workouts every day lol, 1 working set per bodypart, his progress aint even funny now bro | ||
| JackRevans | | ... | 28-11-2012 @ 10:27 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | ItsaSecret said: me too dudey, i think i might copy what my m8 is doing and do whole body workouts every day lol, 1 working set per bodypart, his progress aint even funny now bro curl 1rm | ||
| ItsaSecret | | ... | 28-11-2012 @ 10:31 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said: curl 1rm yes fam u know it!! | ||
| ItsaSecret | | ... | 28-11-2012 @ 21:27 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 28/11 incline bench barx20 60x6 90x8, not bad i guess considering depleted as ****. high bar squat (this feels wonderful on my elbows, my form is pretty perfect too) 60x8 100x4 140x7 nose was bleeding whole set so i was drinking it lol wide grip chins mex8 side raise 10s x25 calf raise 5plates/side x12 | ||
| JackRevans | | ... | 28-11-2012 @ 21:31 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | dbol nose bleed! | ||
| ItsaSecret | | ... | 28-11-2012 @ 21:34 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:dbol nose bleed! f**king natty nosebleed lol even worse | ||
| ItsaSecret | | ... | 29-11-2012 @ 19:54 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | Post Edited: 29.11.2012 @ 19:54 PM by ItsaSecret 29/11incline bench barx15 60x6 92.5x9 lollll on my rebound after dnp im gonna be stronger than i previously was, my record is 100x8 on incline squat 60x8 100x4 145x6 neck was wrecking had bar too high lol wide grip chins mex5 then grip f**kin slipped side raises 12.5s x10 s**t calf raise 5plates/side x15 edit: lol who/when did my tagline get edited | ||
| ItsaSecret | | ... | 30-11-2012 @ 19:52 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 30/11 incline bench barx15 60x6 95x7 ****ing hell sake how/why did i lose 2 reps lol front squat with clean grip 60x6 100x2 120x2 then dumped 3rd ****ing nearly broke wrist not doing these again. wide grip chin mex7 side raises 10s x20 calf raise 5plates/side x15 might just go back into doing a normal split lol but with squat every day | ||
| ItsaSecret | | ... | 01-12-2012 @ 16:34 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 01/12 feeling great today and my performance kinda reflected on it lol incline bench barx15 60x6 80x2 97.5x7 +2.5kg same reps happy and this is only 2.5kg and 1 rep under my absolute best at about 17lb heavier and bulking.... soooooo im gonna be far stronger once i get this rebound from dnp. high bar atg squat 60x6 100x4 120x1 140x8 very happy, could've ,maybe done 1 more but i dont like being trapped agaisnt the pins so i left it  wide grip pulldown (feel this better in my lats than chins cos i can arch back and use it properly, chins are very hard for me) 50x8 70x9 last rep was s**t and cheated side raise 10s x20 rear delt machine 40x10 legpress calf raise 5plates/side x20 | ||
| JackRevans | | ... | 01-12-2012 @ 17:23 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Sexy incline bench | ||
| ItsaSecret | | ... | 01-12-2012 @ 17:47 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | JackRevans said:Sexy incline bench thanks kind sir. its getting there! | ||
| ItsaSecret | | ... | 02-12-2012 @ 19:52 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | 02/12 incline bench barx15 60x6 80x2 100x5 lol dissapointed wanted 6. watever high bar atg squat 60x6 100x4 140x10 +2 reps from yesterday, happy. felt lots easier too. ADAPT OR DIE lat pulldown 50x10 70x5 dropped to 60x3 im just gonna do pulldown machine from now on, as i actually feel that work my lats like f**k side raise 10s x15 s**tty rear raises (lying on incline bench, arching back) 7.5s x15 calf raise 4plates/side x45 reps, couldn't do squeezy today cos they are feeling crampy, so just went all out with quick reps lol 30 minute walk home cuz i got a lift there. | ||
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