Twitter Facebook Who's Online - 0 members and 178 guests

Future fat bastard training

Users viewing topic: & 1 Guest

12345678910 ... 394041 ... 136137138139140141142143144145146

93hopkinsonr		...	22-11-2012 @ 21:20
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/11/12 Bench Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 130kg x 6 (rep pb) 120kg x 8 100kg x 15 (rep pb)
davidhowarth		...	22-11-2012 @ 21:27
Americans 'win' with cheese Member 2293, 1493 posts	Lots of rep pb`s, 130k for six is crazy.
93hopkinsonr		...	22-11-2012 @ 22:14
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	davidhowarth said:Lots of rep pb`s, 130k for six is crazy. Cheers Dave. I'm trying to get some solid reps in before I pb to try and prevent injury. Yano, learn from your mistakes and all that bulls**t haha.. To be fair, I could've got another couple, but my back cramped on the 6th..
93hopkinsonr		...	23-11-2012 @ 21:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/11/12 Squat Bar x 5 60kg x 5 60kg x 5 100kg x 3 100kg x 3 140kg x 3 140kg x 2 180kg x 1 Belt on 200kg x 1 220kg x 1 (wrapless pb) Wraps on 240kg x fail Very pissed off with the 240. It was definitely within my capabilities. Watching the video I was still moving up when I gave up and decided to dump it. Pissed off with myself!
93hopkinsonr		...	23-11-2012 @ 21:43
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Oh yeah and I squatted 140kg with no hands haha PB
93hopkinsonr		...	25-11-2012 @ 15:35
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/11/12 Deadlift bar x few 70kg x 3 70kg x 3 120kg x 2 120kg x 2 170kg x 1 Belt on 200kg x 1 220kg x 1 shrugs 15,15,15,15 Back extensions Bw x 10 Bw+10kg x 10 Bw+10kg x 10 Bw+10kg x 10 Bw+10kg x 10
93hopkinsonr		...	26-11-2012 @ 21:20
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/11/12 Bench Bar x few 60kg x 5 60kg x 5 60kg x 1 100kg x 3 100kg x 1 120kg x 1 145kg x 1 - was going for 3 but spotter pulled it off me after 1. Idiot haha 145kg x 2 145kg x 2 120kg x 8 100kg x 10 Video of session later
93hopkinsonr		...	27-11-2012 @ 21:21
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 27.11.2012 @ 23:39 PM by 93hopkinsonr Training 27/11/12 Squat Bar x few 60kg x 5 60kg x 5 100kg x 3 100kg x 1 140kg x 2 140kg x 1 180kg x 1 190kg x 1 (raw pb) 200kg x 1 (raw pb) Belt on 220kg x 1 Wraps on 235kg x 1 (pb) Wraps off 160kg x 6
shanejer		...	27-11-2012 @ 21:23
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Good work some nice sessions
brownbear		...	27-11-2012 @ 21:24
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	big squat rob
93hopkinsonr		...	27-11-2012 @ 22:39
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Thanks Shane and Adam, appreciate it! http://www.youtube.com/watch?v=L7SSVsM0-wQ&feature=g-all 235kg squat http://www.youtube.com/watch?v=QzRFHnEbF6I&feature=g-all bench session
JackRevans		...	28-11-2012 @ 09:40
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	squats of peace
93hopkinsonr		...	28-11-2012 @ 16:03
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:squats of peace Thanks of peace
93hopkinsonr		...	28-11-2012 @ 21:26
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 28/11/12 Deadlift 70kg x 5 70kg x 5 120kg x 3 120kg x 1 170kg x 1 Belt on 210kg x 1 230kg x fail middle of knee cap, really close 200kg x 1 120kg x 10 Deadlift seems to be on the up recently, happy times brother
93hopkinsonr		...	29-11-2012 @ 21:47
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/11/12 Bench bar x few 60kg x 8 60kg x 5 100kg x 3 100kg x 1 140kg x 1 155kg x 1 (pb) 160kg x 1 (pb) singshot on 170kg x 1 (sling pb) slingshot off 140kg x 3 - 3rd rep paused 100kg x 10 60kg x 20 http://www.youtube.com/watch?v=SWbMbZCRPug&feature=plcp 160kg bench http://www.youtube.com/watch?v=P8PIUaqzcYA&feature=plcp 170kg slingshot bench if someone could embed please

12345678910 ... 394041 ... 136137138139140141142143144145146