Future fat bastard training
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Training 2/12/12
Went out for my mates 19th so this was a hungover session lol
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 2
120kg x 1
170kg x 1
Belt on
200kg x 1
220kg x 1
170kg x 6
Lat pull downs wide grip
8,8,8,8,8
Shrugs
40,20,20,20
Went out for my mates 19th so this was a hungover session lol
Deadlift
Bar x few
70kg x 5
70kg x 5
120kg x 2
120kg x 1
170kg x 1
Belt on
200kg x 1
220kg x 1
170kg x 6
Lat pull downs wide grip
8,8,8,8,8
Shrugs
40,20,20,20
Training 3/12/12
Bench
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 1
150kg x 2 (rep pb)
150kg x 2 f3 - 3rd rep so close
140kg x 4 (rep pb)
100kg x 15 with random pauses
60kg x 15
Bench
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 1
150kg x 2 (rep pb)
150kg x 2 f3 - 3rd rep so close
140kg x 4 (rep pb)
100kg x 15 with random pauses
60kg x 15
ItsaSecret03/12/12 @ 23:57
ItsaSecret said:good job son. hopefully my bench wont be too s**te after ive fully recovered lol
Ye mate you will no doubt.
Some of my 150s were so fast I'm hoping to pb again this year I reckon
Training 4/12/12
Didn't think i'd be training today, got in and did a quick hour
Squat
bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 2
140kg x 1
180kg x 1
belt on
200kg x 1
140kg x 10
Didn't think i'd be training today, got in and did a quick hour
Squat
bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 2
140kg x 1
180kg x 1
belt on
200kg x 1
140kg x 10
Training 5/12/12
Deadlift
Bar x few
70kg x 5
70kg x 5
70kg x 1
120kg x 3
120kg x 1
170kg x 1
190kg x 1
Belt on
210kg x 1
230kg x 1 (pb)
Belt off
190kg x 5 (rep pb)
Deadlift
Bar x few
70kg x 5
70kg x 5
70kg x 1
120kg x 3
120kg x 1
170kg x 1
190kg x 1
Belt on
210kg x 1
230kg x 1 (pb)
Belt off
190kg x 5 (rep pb)
Training 6/12/12
Bench
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 1
150kg x 2 - 2nd rep was a real grinder
130kg x 6 f7
110kg x 10
100kg x 10
60kg x 10
Bench
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 1
150kg x 2 - 2nd rep was a real grinder
130kg x 6 f7
110kg x 10
100kg x 10
60kg x 10
JackRevans said:well done for that deadlift PB!
Cheers Jack. It was very slow lockout but better than failing I suppose lol
Training 7/12/12
Squat
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 3
140kg x 1
180kg x 2
200kg x 1
Belt on
220kg x 1 - deep
230kg x 1 - couple of inches high I'd say though, more of a confidence boost
210kg x 3
Squat
Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
140kg x 3
140kg x 1
180kg x 2
200kg x 1
Belt on
220kg x 1 - deep
230kg x 1 - couple of inches high I'd say though, more of a confidence boost
210kg x 3
Training 9/12/12
Deadlift
Bar x few
70kg x 5
70kg x 5
70kg x 1
120kg x 3
120kg x 1
170kg x 1
Belt on
210kg x 1
230kg x 1 - much quicker than last time, clean pull
210kg x 3
Wide grip lat pulldown
8,8,8,8,8
Close grip lat pulldown
8,8,8,8,8
T bar rows
10,10,10,8
Deadlift
Bar x few
70kg x 5
70kg x 5
70kg x 1
120kg x 3
120kg x 1
170kg x 1
Belt on
210kg x 1
230kg x 1 - much quicker than last time, clean pull
210kg x 3
Wide grip lat pulldown
8,8,8,8,8
Close grip lat pulldown
8,8,8,8,8
T bar rows
10,10,10,8
JackRevans said:nice progress recently. i look forward to seeing you squat 250kg and more
Thanks! I really don't think 250 is too far away, by the end of January I'll have it tops
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