Future fat bastard training

Training 22/11/12

Bench

Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
130kg x 6 (rep pb)
120kg x 8
100kg x 15 (rep pb)

Lots of rep pb`s, 130k for six is crazy.

Cheers Dave. I'm trying to get some solid reps in before I pb to try and prevent injury. Yano, learn from your mistakes and all that bulls**t haha..

To be fair, I could've got another couple, but my back cramped on the 6th..

Training 23/11/12

Squat

Bar x 5
60kg x 5
60kg x 5
100kg x 3
100kg x 3
140kg x 3
140kg x 2
180kg x 1
Belt on
200kg x 1
220kg x 1 (wrapless pb)
Wraps on
240kg x fail

Very pissed off with the 240. It was definitely within my capabilities.

Watching the video I was still moving up when I gave up and decided to dump it. Pissed off with myself!

Oh yeah and I squatted 140kg with no hands haha

PB

Training 25/11/12

Deadlift

bar x few
70kg x 3
70kg x 3
120kg x 2
120kg x 2
170kg x 1
Belt on
200kg x 1
220kg x 1

shrugs

15,15,15,15

Back extensions

Bw x 10
Bw+10kg x 10
Bw+10kg x 10
Bw+10kg x 10
Bw+10kg x 10

Training 26/11/12

Bench

Bar x few
60kg x 5
60kg x 5
60kg x 1
100kg x 3
100kg x 1
120kg x 1
145kg x 1 - was going for 3 but spotter pulled it off me after 1. Idiot haha
145kg x 2
145kg x 2
120kg x 8
100kg x 10

Video of session later

Training 27/11/12

Squat

Bar x few
60kg x 5
60kg x 5
100kg x 3
100kg x 1
140kg x 2
140kg x 1
180kg x 1
190kg x 1 (raw pb)
200kg x 1 (raw pb)
Belt on
220kg x 1
Wraps on
235kg x 1 (pb)
Wraps off
160kg x 6

Good work some nice sessions

big squat rob

Thanks Shane and Adam, appreciate it!

http://www.youtube.com/watch?v=L7SSVsM0-wQ&feature=g-all
235kg squat

http://www.youtube.com/watch?v=QzRFHnEbF6I&feature=g-all
bench session

squats of peace

Thanks of peace

Training 28/11/12

Deadlift

70kg x 5
70kg x 5
120kg x 3
120kg x 1
170kg x 1
Belt on
210kg x 1
230kg x fail middle of knee cap, really close
200kg x 1
120kg x 10

Deadlift seems to be on the up recently, happy times brother

Training 29/11/12

Bench

bar x few
60kg x 8
60kg x 5
100kg x 3
100kg x 1
140kg x 1
155kg x 1 (pb)
160kg x 1 (pb)

singshot on

170kg x 1 (sling pb)

slingshot off

140kg x 3 - 3rd rep paused
100kg x 10
60kg x 20

http://www.youtube.com/watch?v=SWbMbZCRPug&feature=plcp
160kg bench

http://www.youtube.com/watch?v=P8PIUaqzcYA&feature=plcp
170kg slingshot bench

if someone could embed please