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| shanejer |  | ... | 19-11-2012 @ 18:27 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Cool. Can't believe you failed a 240! Mad! | ||
| Thing | | ... | 19-11-2012 @ 18:34 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Great stuff buddy | ||
| paddymc1986 | | ... | 19-11-2012 @ 18:40 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | quality pulling mate apart from the 240 | ||
| MarkClegg | | ... | 20-11-2012 @ 07:52 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Cheers lads . It's been freeeeking hard work getting this far . 7 weeks and here's what I've hit Raw Squat - 255kg (best 305kg) Raw Bench - 170kg (best 210kg) Raw Deadlift - 300kg (best 345kg) Front Squat - 200kg (best 250kg) Snatch - 140kg (best 170kg) Power Snatch - 125kg (best 150kg) Clean - 170kg - (best 202.5kg) Spl Jerk BHN - 190kg (best 205kg) Long long way to go .. How depressing . | ||
| bryce | | ... | 20-11-2012 @ 08:01 |
 Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210477.5 kgs @ 88kgs UnEq | Doing well mark, dont be so hard on yourself. The two greatest warriors are patience and time! | ||
| VanillaGorilla | | ... | 20-11-2012 @ 08:07 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Not depressing at all! Add a third column of what your lifts were in week 1 and see how you've progressed... | ||
| MarkClegg | | ... | 20-11-2012 @ 08:10 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | VanillaGorilla said:Not depressing at all! Add a third column of what your lifts were in week 1 and see how you've progressed... Truth !! Cheers guys . And thanks Bryce, that's the nicest thing you've ever said to me - normally just swear words :-) End of Jan I'm going to be 100% + on the full list .. Gym today . | ||
| AndyCoupe | | ... | 20-11-2012 @ 08:17 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Agree with all the above. Not depressing! Give it another few months of hard work & i bet your there or thereabouts on all of those numbers! | ||
| MrSmall | | ... | 20-11-2012 @ 08:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Thats Joni's influence right there. Ignore small relevant progress, keep eyes firmly fixed on overall alltime picture and complain about it! | ||
| Simeon | | ... | 20-11-2012 @ 08:22 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | depressing my ass!! it's freakish how quickly your ridiculous strength levels come back. | ||
| PeteHodgson | | ... | 20-11-2012 @ 08:50 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | cool vid. Looking good for the push pull, by then you'll probably have put 10kg on bench and deadlift the way your going. | ||
| Sean_Clarke | | ... | 20-11-2012 @ 09:35 |
 I don't have to justify myself to you. Member 2050, 556 posts SQ 221, BP 191, DL 300712.0 kgs @ 100kgs UnEq | Alright Mark... Went down to Mark Beck's place last night and your old west wythenshawe coach operates out of there now. Nice fella, gave some good advice. He asks how you are and says hello. | ||
| AdamT | | ... | 20-11-2012 @ 09:40 |
AKA the great reset Member 4056, 5207 posts | Strength always comes back quick enough, something similar to muscle memory. Still huge lifts mate in a few weeks of progress. well done | ||
| MarkClegg | | ... | 20-11-2012 @ 12:02 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Thanks . Smalls - I never ever moan or whinge at home to my missus or children.. I am a stable father and a fantastic partner and lover .. HOWEVER if i want to have a f**king good old b**ch and moan in "MARK CLEGG`S JOURNAL" surely thats o.k .. Sean - Les Green ... What a fantastic human being . I love him and always will. Plus i told you didn`t i, you would enjoy Mark Becks place.. Its a cracking set up with like minded people . I need to find a new gym myself . I can`t train here anymore, its f**kin doing my head in ! | ||
| Rodger | | ... | 20-11-2012 @ 13:07 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Great work Mark - Great Progress back again  Im guessing the Bodyweight is up to what it was too? | ||
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